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Health > Final Study Guide > Flashcards

Final Study Guide Flashcards

1
Q

What are the characteristics of good mental health?

A
  • Able to meet the demands of life
  • good listener
  • Can be around other people
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2
Q

What are the characteristics of poor mental health?

A
  • Does not accept change
  • Is an introvert
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3
Q

What is NOT a general cause of a mental disorder?

A

Being born a specific gender or race

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4
Q

In Matthew 11 what does Jesus NOT offer to those who come to him?

A

Prosperity/Success

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5
Q

Jesus uses the analogy of yoke to show ____________________________.

A

Like oxen tied or latched to one another, Jesus can travel with us and bear our burdens

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6
Q

What is a materialist?

A

A person who believes that the material/physical world is all that exists

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7
Q

Dread, fear, and uneasiness, often about no particular thing, describe what mental health condition?

A

Anxiety

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8
Q

The Christian and materialist can agree that counseling and exercise can be helpful to a person struggling with mental health.

A

True

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9
Q

Drug addiction affects only the brain and can be reversed through a new mindset.

A

True

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10
Q

Cutting, bruising, and burning are really the only ways people inflict self-harm.

A

True

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11
Q

A suicidal young person will typically give signs to others before a suicide attempt.

A

True

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12
Q

When talking to a person struggling with mental health, it’s best to remain factual and unemotional.

A

True

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13
Q

Jesus promises to take all of our problems away if we come to him.

A

False

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14
Q

The Christian can truly say in every situation, “I am not __________________.”

A

Alone

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15
Q

What are prevention strategies for mental health conditions/illnesses?

A
  • Share feelings and emotions with someone you trust
  • Know the signs and symptoms of mental health conditions/illnesses
  • Have a proper view of self and God
  • Manage stress with stress management techniques
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16
Q

What word means an extreme or irrational fear of an object or situation?

A

Phobia

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17
Q

What does the term/acronym “S.A.D.” stand for?

A

Seasonal Affective Disorder

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18
Q

What is NOT prevention strategies for mental health conditions/illnesses?

A

Ignoring problems that are not a big deal

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19
Q

What is small talk?

A

Informal conversation with someone(s)

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20
Q

What is a characteristic of an extrovert?

A
  • Enjoy or are at least usually fine with talking to people
  • Prefer working with a group than alone
  • Typically they’re more expressive
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21
Q

What is a person balanced with introvert and extrovert qualities?

A

Ambivert

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22
Q

What was a given characteristic of biblical social health?

A
  • Building others up
  • Having a forgiving heart
  • Being peaceful as long as you can
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23
Q

The ability to understand and share the feelings of someone else is ____________.

A

Empathy

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24
Q

In dealing with peer pressure, a good practice is to _________________________.

A

plan ahead by knowing what to say and avoiding bad situations

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25
Q

Which of the following was one of Mr. Seyler’s conclusions about social media use?

A

Consume in moderation

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26
Q

View small talk with someone as a(n) ___________________.

A

Opportunity

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27
Q

What is true about small talk?

A

You should try to avoid one-word responses when possible

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28
Q

In small talk, a good practice is to __________________________.

A

Mirror the emotions and expressions of the person you’re talking with

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29
Q

When dealing with conflict, we want to ____________________.

A

separate the person and the problem

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30
Q

What personality type is the best to be?

A

There is no “best” personality type to be

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31
Q

Peer pressure happens to people more often than they think.

A

True

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32
Q

While it is often negative, there can be cases of positive or helpful peer pressure.

A

True

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33
Q

In small talk, you should have a topic ready to talk about and not stray from talking about that thing.

A

False

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34
Q

When an extrovert is talking to you, it is best to give short or 1-word responses so that they can continue talking.

A

False

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35
Q

If we live a godly life, we can live without conflict.

A

False

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36
Q

What is a calorie?

A

A unit of energy from food

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37
Q

What are ways to eat to the glory of God?

A
  • Eating with a thankful heart
  • Having a proper attitude towards food
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38
Q

The sum of all chemical reactions in the body is ____________________.

A

your metabolism (BMR)

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39
Q

What are empty calories?

A

Foods that provide calories but little to no nutritional value

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40
Q

Which kind of fat is healthy within reasonable amounts?

A

Unsaturated fats

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41
Q

What is NOT primarily a carbohydrate source?

A

Milk

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42
Q

What is most necessary for muscle growth and tissue repair?

A

Proteins

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43
Q

What is not a given function of water in the body?

A

the only source of Nitrogen in the body

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44
Q

The NASEM recommends consuming ____ oz. of water for men, and ____ oz. for women.

A

125; 91

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45
Q

Which food source is the most satiating?

A

Proteins

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46
Q

Water makes up approximately _____ of your body weight.

A

60

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47
Q

What was our definition of a balanced diet?

A

Proper quantity and quality of calories and nutrients

48
Q

Most Americans ___________________________________.

A

Have a vitamin or mineral deficiency

49
Q

What is the body’s preferred source of energy?

A

Carbohydrates

50
Q

Which food group and primary macronutrient pairing is incorrect?

A

Dairy: carbs

51
Q

Crash diets usually result in the person eventually gaining the weight back that they lost.

A

True

52
Q

Vitamins are chemicals from living things that our body needs.

A

True

53
Q

Minerals are chemicals from living things that our body needs.

A

False

54
Q

“Nutrient density” refers to how easily a nutrient is attained in a food, typically in relation to calories.

A

True

55
Q

The amount of calories in a box or container can be found by multiplying the calories per serving by 10.

A

False

56
Q

Mr. Robbie weighs 200 lbs. and wants to add muscle. He should get AT LEAST how much protein per day?

A

100 grams

57
Q

On a food label, 10% of daily value or higher is considered to be a good source of a nutrient.

A

False

58
Q

Why does Paul say Christians should bring glory to God in the way we use our bodies?

A

Because Christians were bought at a price

59
Q

What are the characteristics of the definition of physical fitness?

A
  • Ability to adequately complete daily activities
  • Respond to strenuous events without undue stress
60
Q

What was the given reason for exercising and being fit?

A
  • It supports bodily systems, joints, and the brain
  • Increases ability to perform more difficult tasks or exercises
  • Can improve sleep and diet patterns
  • Can improve mental health and self-confidence
61
Q

What was NOT one of the given factors affecting physical fitness?

A

Desire of Exercise

62
Q

What is the Overload Principle?

A

Fitness improvements are made when the difficulty or workload of exercise is higher than the body is used to.

63
Q

What is a “flow state” in reference to fitness?

A

You continually make training/exercise challenging but not overly challenging.

64
Q

Generally, the higher intensity of an exercise, ____________________________.

A

the shorter it should be

65
Q

What are the dangers of exercise?

A
  • Injury if done while dehydrated
  • Injury if done without safety
  • Idolatry of self-image
  • Idolatry of exercise itself
66
Q

What is the difference between aerobic exercise and anaerobic exercise?

A

Refers to energy production; aerobic means with oxygen, anaerobic means without oxygen

67
Q

The Principle of Specificity states that improvement in physical fitness relates to the type of training that is done.

A

True

68
Q

You are unlikely to make real fitness progress unless you are working out/exercising 5+ times per week.

A

False

69
Q

Doing ab exercises will directly target fat removal from the stomach.

A

False

70
Q

Cardiorespiratory endurance refers to…

A

the heart and lungs’ ability to supply oxygen to the body during exercise

71
Q

For weight loss and endurance, higher intensity, lower duration exercise bouts are preferred.

A

False

72
Q

Improved flexibility and mobility can improve performance and prevent injuries.

A

True

73
Q

Dangerous stretching if done unsafely; using momentum to force a joint/muscle into a stretch

A

Ballistic

74
Q

Ultimately, eating more fruits/veggies and exercising more does not mean you will lose body fat.

A

True

75
Q

Getting good sleep is…

A

just as important as almost any other factor in relation to health and fitness goals

76
Q

Your BMR is ___________________; and accounts for ___________________.

A

the amount of energy used to maintain homeostasis in the body; 65-70% of calories that you burn

77
Q

What is NEAT?

A

non-exercise activity that requires energy

78
Q

What is the basic unit of all living things?

A

The cell

79
Q

What is NOT an organ?

A

Blood

80
Q

The primary function of the _________________ system is to provide movement.

A

Muscular

81
Q

Arteries carry blood _______________ the heart, veins carry blood ___________________ the heart.

A

away from; to

82
Q

The union of two or more bones is a ________________.

A

joint

83
Q

A group of cells working together is a _____________________.

A

tissue

84
Q

The number of bones in the body is ___________.

A

206

85
Q

The _______________ is a muscular organ that receives and pumps blood to the body.

A

heart

86
Q

Function in complexity requires ____________________.

A

design

87
Q

Cramps and convulsions are examples of voluntary contractions.

A

False

88
Q

A broken bone that does not need surgery should be kept mobile so it can heal properly.

A

False

89
Q

Normal blood pressure is 160/60.

A

False

90
Q

The tube from the mouth to the anus is the ___________________________.

A

Alimentary Canal

91
Q

This is part of the respiratory system and exchanges oxygen and carbon dioxide in the blood.

A

Lungs

92
Q

This muscle contracts and draws air into your lungs.

A

Diaphragm

93
Q

This is a passageway for food and air

A

Pharynx

94
Q

What produces bile and removes drugs/poisons from blood?

A

Liver

95
Q

The _________________ Gland is at the base of the brain and helps regulate human growth.

A

Pituitary

96
Q

What connects the brain with the nerves of the body?

A

The Spine

97
Q

_______________ are chemical messengers from endocrine glands.

A

Hormones

98
Q

The stomach is a J-shaped organ that holds up to 2 quarts of food.

A

True

99
Q

Your nose acts as an air filter, moistening and cleaning the air as it enters.

A

True

100
Q

The ___________________ stores bile and introduces it to the small intestine.

A

Gallbladder

101
Q

What are not reproductive glands?

A

Uvulas

102
Q

A disease is defined as ___________________________.

A

your body failing to function properly

103
Q

What is a stronger strain of the cold?

A

Influenza

104
Q

What is an example of an infectious disease?

A

Influenza

105
Q

What kind of cancerous tumor spreads?

A

Malignant

106
Q

What is a blood infection that causes inflammation of the liver and can be spread by contaminated water?

A

Hepatitis

107
Q

What is true about healing?

A

God is not obligated to heal people, but that doesn’t mean that he does not heal.

108
Q

Who was the person who was healed by God and given a longer life because of his prayers (and where is the passage found)?

A

Hezekiah, 2 Kings 20

109
Q

Skin, mucous membranes, and tears act as defenses against illness.

A

True

110
Q

Typically with a common cold, a person is infectious for 12-24 hours and the full recovery period is 2-3 days.

A

False

111
Q

Diabetes can be caused by lifestyle but genetic factors can also play a role.

A

True

112
Q

Charles Spurgeon said it would actually be problematic for Christians to be able to always save one another from illness by praying for them.

A

True

113
Q

Coughing, internal bleeding, and vomiting are symptoms of the common cold.

A

False

114
Q

There are ____ stages of cancer.

A

4

115
Q

What is NOT a high-risk factor of diabetes?

A

occasional alcohol use

116
Q

What type of Diabetes is most common?

A

Type 2

117
Q

S
M
A
R
T

A

Specific
Measurable
Achievable
Relevant
Time

Health (7 decks)

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