Final: quiz Flashcards
Systematic errors in reasoning, often stemming from early childhood errors in reasoning; an indication of inaccurate or ineffective information processing?
Cognitive Distortions
What are the LEVELS OF COGNITIONS?
● Automatic: Streams of cognitions that constantly flow through our minds
● Intermediate Beliefs: Often reflect extreme a bsolute rules and attitudes that shape
people’s automatic thoughts
● Core Beliefs: Are c entral ideas about ourselves that underlie many of our cognitions
and usually reflex our intermediate beliefs
● Scheme: Specific rules that g overn information processing and behavior
○ Schemes have been defined as “Hypothesized mental structures that organizes information.”
What are the 5 basic needs we are born with?
Belonging Power/achievement Fun/enjoyment Freedom/Independence Survival
Who was the main contributor to Reality Theory?
Glasser
What theory is the miracle question from?
Solution focused-brief therapy
What is a method of assessing thoughts, emotions, or behaviors outside of therapy in which clients are asked to keep records of events, feelings, and or thoughts?
Self-monitoring
What do the (each) letters ABCDEF stand for— and what theory is it from?
○Activating- event ○ Belief - about the event ○ Consequences - of the belief ○ Dispute - irrational belief ○ Effect ------ a change in beliefs leading to new ... ○ Feeling and behaviors
The four components that are distinct but inseparable in understanding total behavior?
Acting Feeling Thinking Physiology
What does WDEP stand for and what theory is it from?
W-Wants
D- Direction and doing E- Evaluation
P- Planning
What are the Stages of Change?
Precognition Cognition Preparation Action Maintenance Termination
● Relapse
Define Reciprocal Determinism.
Our behavior influences our environment and our environment influences our behavior
The treatment approach of the following that focuses least on techniques: cognitive therapy, REBT, person centered therapy, or reality therapy
Person-Centered
A phrase to characterize the behavior of the clients who are inflexible
and absolutes in their thinking, maintaining that they must not fail or that they must have their way.
Musterbation
what theory does the term “externalizing” come from?
Narrative Therapy
A sense of balance and equilibrium that is consistent and predictable?
Homeostasis
who created the 1st comprehensive theory of family development?
Bowen
As a counselor who do you align yourself with when in family therapy?
You are careful not to purposely align yourself with any family member (equal alliance)
A cognitive distortion in which an individual takes an event and relates it to him or herself when there is no relationship.
Personalizing
What does the S.M.A.R.T. stand for?
SMART goals- Specific, Measurable, A ttainable, Relevant, Timely
As much as 70% of the outcome variance between different type of therapy can be attributed to …?
Common Factors
Name three common factors
● A positive therapeutic alliance that is collaborative
● A credible treatment approach that addresses the client’s problems
● Factors related to the client such as self-efficacy, problem-solving, motivation for change,
and hope-fulness that therapy will work.
The person is not the problem, the problem is the problem. What theory?
Narrative Therapy (founder/contributors: White and Eptson)
The removal of an aversive stimulus?
Negative reinforcement
Seeks to extinguish maladaptive behaviors and help people learn new adaptive ones?
Behavior therapy