Final: COGNITIVE BEHAVIORAL THEORY

Question 1

COGNITIVE BEHAVIORAL THEORY: Techniques

Answer 1

○ Stress inoculation training
■ Conceptualization
■ Skill acquisition and rehearsal
■ Application and follow through

○ Behavioral activation therapy
■ Increasing activity on a daily basis to help motivate people with depression

○ Habit reversal training
■ Using reinforcement to help other people recognize tics before they happen ○ Exposure
■ “Sit with” uncomfortable feelings
● Person learns to identify his or her fear responses, recognize maladapth
cognitintions

○EMDR

○ Problem solving therapy