Fats Flashcards
Lipids
Fatty acids
Triglycerides
Phospholipids
Cholesterol
Function of lipids
Provide/store energy
Maintain cell membranes
Produce hormones
Insulation (temperatures) and cushioning (physical)
In food, stimulate rich flavor, and enhance intestinal absorption of fat soluble vitamins
Triglycerides
95% of lipids in the body
3 fatty acids attached to a glycerol backbone
Gives energy!
-triglycerides –> fatty acids and glycerol into bloodstream
-glycerol is converted to glucose by liver
Sterols
More chemically complex
Carbon rings
Cholesterol: makes Vitamin D, estrogen/testosterone/bile, found in eggs/turkey/ham/salmon
Trans fats
Unsaturated fats with >1 trans double bond rather than cis double bond –> raised blood cholesterol levels and increased heart disease risk
Hydrogenation
Adding hydrogen atoms into liquid vegetable oil
Partial hydrogenation: not all double bonds are hydrogenated, therefore natural cis double bonds convert to unhealthy trans forms
Phospholipids
Chemically similar to a triglyceride, but 1/3 fatty acids replaced by a compound containing phosphorous (hydrophilic) and nitrogen (hydrophobic) groups
Lipoproteins
Transport lipids in blood
HDL: high density lipoprotein, or “good cholesterol” - transports cholesterol away from tissues and to the liver to be eliminated
LDL: low density lipoprotein, or “bad cholesterol” - conveys cholesterol to tissues, can contribute to atherosclerotic plaque if oxidized
Lipid digestion and absorption
Stomach: minor fat digestion
Liver: produce bile to emulsify fat (break it up so it has more surface area)
Pancreas: secretes pancreatic lipase to SI
Duodenum (upper part of SI): pancreatic lipase digests triglycerides, forming monoglycerides/free fatty acids
Arteriosclerosis
Loss of arterial flexibility (“hardening of arteries”)
Contributes to hypertension (abnormally high BP levels)
Atherosclerosis
Disease in which lipid containing plaques build up in arteries
Plaque forms in artery when something irritates lining of artery wall
Thrombus (clot) forms
Thrombus breaks away and travels through blood (it is now an embolus)
Embolus: lodges in heart vessel, may cause heart attack (or stroke if lodges in vessel to brain)