Fatigue And Stress Flashcards
1
Q
What could happen if an athlete becomes fatigue
A
They my get local muscle fatigue - when a group of muscles is unable to continue working
Speed/ strength/ skill
Concentration levels will decrease
2
Q
What is the definition of stress
A
Stress is the body’s reaction to a change that requires a physical, mental or emotional adjustment
3
Q
What feelings could stress cause
A
Anxiety Excitement/ arousal Apprehension Nervousness Pressure
4
Q
What is the definition of fatigue
A
Fatigue is a feeling of extreme physical or mental tiredness brought on by extreme exertion
