Aerobic and Anerobic Excercise Flashcards
What is the aerobic respiration equation
Glucose + oxygen ➡️carbon dioxide + water + energy
What is a wasteful products in the aerobic equation
Carbon dioxide and water
Where does glucose come
The food in the digestive system
Where does oxygen come from
The breathing system
What is the useful product of both the aerobic and anaerobic equation
Energy
What is another name for aerobic exercise
Cardiovascular exercise
What is aerobic exercise
Is a continuous activity performed for 15 minutes or longer, which is low intensity but high duration. It is energy realised with oxygen
What are examples of aerobic exercise
Cycling competitively
Cross country
Swimming
Some positions in certain sports e:g; centre in netball
What is the anaerobic equation
Glucose ➡️energy + lactic acid
What is the wasteful product in the anaerobic equation
Lactic acid cause by lack of oxygen to the muscles
What is anaerobic exercise
It is an exercise that requires short bursts of energy as oxygen isn’t being supplied, which is high intensity but low duration. It is energy realised without oxygen. When the body works without sufficient oxygen being supplied to your muscles. Lasts anywhere from merely seconds and one minute before your aerobic system kicks in.
What sports are anaerobic
Tennis
Football
Rugby
100m sprint
What ways can waste products be removed from the body
Through our urine and faeces
Perspiration (sweat)
Expiration of breath
What is the definition of respiration
Respiration is the process that the body uses to release energy from digested food
