FaT Flashcards

1
Q

What are the functions of fats in our diets

A

stores energy, cushions vital organs, insulates body, and transports fat soluble vitamins

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2
Q

What is saturated fat

A

fats who r usually solid at room temperature and are usually from animals> can cause heart disease(sausage eggs cheese bacon, etc) foods containing more than 20 percent of saturated fats are not healthy

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3
Q

unsaturated fats

A

usually from plants and are liquids at room temperature.

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