CARbohYdrATEs Flashcards
1
Q
WHAT ARE SOME TYPES OF SIMPLE CARBOHYDRATES?
A
single sugars, fructose, glucose, maltose
2
Q
Where are simple carbohydrates found
A
fruits, milk, vegetables, cake, candy.
3
Q
why are simple sugars bad
A
they haveno vitamins minerals, and fibers
4
Q
how much carbs should u have a day
A
50 to 60 percent
5
Q
where can u get complex carbs
A
breads, rice, pasta, and vegetables
6
Q
what are complex carbs
A
provie vitamins, minerals, and fibers
