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Health > 5 components of exercize > Flashcards

5 components of exercize Flashcards

1
Q

CARDIO VSCULAR INDURANCE

A

PACER TEST

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2
Q

FLEXABILITY

A

ABILITY TO STRETCH MUSCLES THROUGH FULL RANGE OF MOTION

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3
Q

MUSCULAR ENDURANCE

A

LOTS OF PUSH UPS AND PULL UP

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4
Q

MUSCULAR STRENGTH

A

BENCH PRESS

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5
Q

BODY COMPOSITION

A

RATIO OF MUCLE TO BODY FAT. TO MEASURE DO THE SKIN FOLD CALIPER TEST

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