exercise refresher Flashcards
1
Q
for the volume of the resistance exercise , each mm group should be trained at least how many time
A
2 to 4 sets
2
Q
what is a reasonable rest interval between sets
A
2-3 mins
3
Q
should each set be performed to the point of mm failure or mm faitgue
A
failure
4
Q
what is the frequency for flexibility exercises
A
> 2-3 day a wk
5
Q
how long should u hold stertch for most adults and order adults
A
10-30 for most
30-60 for older
6
Q
if you change the tissue length there is tissue ___ with a constant load
A
creep
7
Q
internal tissue tension is ____ ____ with constant tissue length
A
stress relaxation
