Exercise Physiology Flashcards
What can be defined as the training effect on the cardiac system?
Cardiac Output=Increased Stroke Volume+ decreased heart rate
When reading an exercise prescription, which of the following statements represents the frequency of exercise?
3 sessions a week
What 3 different lipoproteins make up total cholesterol?
LDL
HDL
VLDL
During vigorous activity, accessory muscles come into play to aid respiration. During inspiration, these muscles include the___and___
Sternocleidomastoid
Scalenes
In very cold environments, the athletes body will attempt to produce heat through many different mechanism. One of these methods is by hypothalamic stimulation of what?
Thyroid Gland
A basketball player comes limping off the court complaining of a hamstring spasm. Which of the following procedures would be the most effective in reducing the spasm?
Static stretch of the involved muscles
A patient who is hyper flexible (mobile beyond the joint normal range)Is subject to what types of injuries?
Sprains and Strains
Interval training would be appropriate for all the following sports except
Archery
What is interval training?
High intensity training
During what season would it be beneficial for an athlete to participate in a sport (other that his or her primary sport)to maintain an adequate level of fitness?
Off-season
Which of the following principles must be adhered to when designing a training program for an athlete in order to obtain optimal training effects?
Overload
Specificity
Progression
Consistency
All of the following effects ar true regarding changes that take places as a result of resiststive exercise except?
Improve elasticity of skeletal muscle
Under which of the following conditions is the tension created in a muscle the greatest during exercise?
Interaction with actin and myosin filaments are maximum
___and____determine the amount of blood that is pumped through the heart in a given period of time?
Heart Stroke
Stroke volume
If a 20 year patient is exercising at %80 of his or her maximal heart rate, his or her target rate could be calculated be calculated to equal what?
160bpm
In order to improve a patients flexibility, PNF techniques may be incorporated into a training program. Which of the following techniques involves an isotonic contraction during the “push” phase?
Contract-relax
When bench-pressing a barbell, the triceps and pectorals major musculature contract in what manner during the “lift” phase?
Concentrically
Which type of training program is most beneficial if the coach or athletic trainer is trying to improve muscular strength and flexibility?
Circuit training