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Blue Book Review > Blue Book 2 > Flashcards

Blue Book 2 Flashcards

1
Q

Flash to bang is what?

A

How far(miles) the lightning is

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2
Q

When is it best to have athlete practices outdoors is an urban environment?

A

Very late afternoon

Early Evening

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3
Q

Which heal cup can compress downward so that the heel never makes contact with the interior part of the shoe?

A

Rubberized padded cup

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4
Q

What is the purpose for Achilles tape job?

A

Restrict the amount of dorsiflexion

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5
Q

What should a patient do to help prevent fungal skin infections?

A

alternate shoes

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6
Q

What cannot kill infection diseases?

A

Water

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7
Q

What stage of disease focuses on early detection

A

Second

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8
Q

What are predisposing conditions to heat illness?

A

Medication
Age
Conditioning level
Hydration status

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9
Q

What are a few red flags for urgent referral to physician?

A

Headaches
Constant pain
Insomnia
Malaise/Fatigue

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10
Q

What diseases. are transmitted through the air?

A

Menigitis
Pneumonia
Tuberculosis
Scarlets Fever

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11
Q

What is a contraction where the muscle lengthens at a constant velocity?

A

Isokinetic

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12
Q

A shoe with___and___cleats has been shown to reduce the risk of knee injuries?

A

Shorter

More

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13
Q

Sixty Five percent of heat produced by the body during exercise is lost through what?

A

Evaporation

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14
Q

Where is most heat lost from the body during cold weather?

A

Head

Neck

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15
Q

What does SPF# mean?

A

SPF number is the amount of mins they can stay out in the sun longer than without it.

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16
Q

Whats not a sign of dehydration?

A

seizures

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17
Q

Binge eating followed by vomitting is what disordered eating.

A

Bulimia Nervosa

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18
Q

What should be applied during CPR?

A

Barrier mask

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19
Q

What are signs of anorexia nervoua?

A

Weight loss

fear of wait gain

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20
Q

What stretch involves bouncing and stretching?

A

Ballistic

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21
Q

Prevention of a chronic or debilitating illness or injury through appropriate care and rehabilitation is called what?

A

Tertiary Prevention

22
Q

___refers to the concept of dividing the annual training plan into smaller segments, phases, or cycles?

A

Periodization

23
Q

What are extrinsic factors?

A

Factors that are independent from the athlete

24
Q

What are intrinsic factors?

A

Factors that are inherit by the physical makeup of the athlete

25
Q

_____states the muscle strength, power, endurance, and hypertrophy increases only when muscles perform workloads greater than those loads previously?

A

Overload principle

26
Q

What is the DAPRE principle?

A 
Daily 
Adjustable
Progressive
Resistive 
Exercise
27
Q

What should be the first thing to do when evaluating a shoulder dislocation?

A

Check the neuromuscular status and dermatomes and myotomes

28
Q

What conditions would an athlete with sickle sail trait be most vulnerable?

A

High altitude and hot, humid environment

29
Q

Why are down syndrome patients restricted from some sports?

A

Atlantoccipital instability

30
Q

Hepatitis B virus vaccines will prevent?

A

Hepatitis D

31
Q

How are hepatitis B shots administered?

A

3times in 9 months

32
Q

Genital warts are caused by what virus?

A

Human Papillomavirus

33
Q

What is the most common type of cerebral palsy?

A

Hypertonia

34
Q

What is cerebral palsy?

A

Congenital disorder of movement, muscle tone, and posture

35
Q

What is the function of the pituitary gland?

A

Increases the level of calcium in the blood

36
Q

What are the test for MArfans syndrome?

A

Echocardiogram(Aorta)

37
Q

Which arrhythmia doesn’t effect activity?

A

Short QT syndrome

38
Q

What population does cardiomyopathy occur in?

A

Children

Adolesence

39
Q

What does not have to be displayed on dietary supplements?

A

Date it was packaged

40
Q

What medications can contribute to heat related injuries?

A

Beta Blockers

Antihistamines

41
Q

Bismuth subsalicycle (Kaopectate, Pepto-Bismol) should not be taken by a patient for whomuse of____is a precaution or contraindicated?

A

Asprin

42
Q

What are the risk for an athlete that takes beta blockers with hypertension?

A

Exercise fatigue

43
Q

What are the throwing limits for pitchers 9-14?

A

75 pitches a game

600 per season

44
Q

Pediatric athletes should have____days of from activities?

A

1-2 days

45
Q

According to NATA body mass should be assessed by?

A

Body composition

46
Q

What should a diabetic athlete have?

A

Guidelines for dietary management

47
Q

What is not used for body fat composition measurement?

A

Doppler

48
Q

How much time should be allowed in between walk through and practice?

A

3 hours

49
Q

Best way to assist athlete stacking and abusing ASS steroids?

A

Sex specific, sports centered, coach facilitated, educational program to promote sports specific

50
Q

What is not the trainers responsibility during lightning?

A

Making sure emergency vehicles are grounded

51
Q

How far should football facemark be away from nose?

A

3 finger widths

52
Q

What helps reduce the risk of injury?

A

Playing service
Equipment maintenance
Documentation

Blue Book Review (11 decks)

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