Exercise Intensity Flashcards
1
Q
How to measure our maximum heart rate
A
220-age:: maximum heart rate
2
Q
What is the training zone for cardiovascular health and fitness
A
60 to 85% of maximum heart rate
3
Q
RPE scale
A
Rate of perceived exertion
4
Q
What is the RPE scale
A
Numbers that you give to determine how hard you think you’re working at usually from 6 to 20
5
Q
How to convert RPE scale to maximum heart rate
A
RPE*10:: maximum heart rate
6
Q
Intensity
A
How hard a person is working at in a certain sport
