Components Of Physical Fitness Flashcards
1
Q
Muscular endurance
A
The ability for muscles to contract over a period of time against a light resistant lode
2
Q
Flexibility
A
The ability to move all joints fluidly passed your movement range
3
Q
Speed
A
How fast a person is travelling and from one place to another in a given distance
4
Q
Accelerative speed
A
Sprints up to 30 m
5
Q
Pure speed
A
Sprints up to 60 m
6
Q
Speed endurance
A
Sprints of short recovery periods in between
7
Q
Muscular strength
A
The maximum force that can be generated by muscle
8
Q
Body composition
A
The ratio of fat to fat free mass in the body
9
Q
Aerobic endurance
A
The ability to supply oxygen and nutrients to the muscles during a physical activity
