Components Of Skill Related Fitness Flashcards
1
Q
Balance
A
The ability to maintain a centre of mass
2
Q
Coordination
A
The smooth flow of movement needed to perform a task accurately
3
Q
Power
A
How strong your muscles are example being able to explode off of the blocks at the beginning of a race
4
Q
Reaction time
A
The time taken for a performer to react to a stimulus
5
Q
Agility
A
The ability to change direction or move without losing balance or time
