Additional Principles Of Training Flashcards
1
Q
Specificity
A
Training an individual to the specific sport or activity the person is doing to help develop goals
2
Q
Individual differences
A
A design program to meet individual training goals and needs
3
Q
Adaptation
A
How the body reacts to training loads bye increasing its ability to cope with those loads
4
Q
Reversibility
A
If training stops training effects are reversed
5
Q
Variation
A
Variety of training to avoid boredom
6
Q
Rest and recovery
A
A person should rest so that the body can recover from training to allow adaption
7
Q
Progressive overload
A
Causing the body to adapt to a certain sport or activity by increasing training levels
