exam wrong answers

Question 1

What is forecasting?

Answer 1

A business management technique that helps predict how much work is needed to meet a revenue goal

Question 2

Which of the following force couples is accurately linked to the movement created by their combined action?

Answer 2

Internal and external obliques functioning to create trunk rotation

Question 3

Which joint has the simplest movement, moving either back and forth or side to side?

Answer 3

Nonaxial

Question 4

Which of the following is a component of agility training?

Answer 4

Deceleration

Question 4

What is acidosis in muscle?

Answer 4

A decrease in pH, which can lead to feelings of fatigue

Question 5

If someone were performing repeated sprints with each sprint lasting between 30 and 90 seconds, which energy system would be contributing the most to ATP production during this activity?

Answer 5

Glycolysis

Question 5

Catecholamines are responsible for which of the following actions?

Answer 5

Increased lipolysis

Question 6

Pronation of the foot describes what multiplanar movements?

Answer 6

Eversion, dorsiflexion, and ankle abduction

Question 6

Which of the following waist-to-hip ratios (WHRs) places Amy (a female) in the high-risk category for cardiovascular disease?

Answer 6

0.88

Question 7

What is the complete transition from eccentric to concentric muscle actions known as?

Answer 7

Stretch-shortening cycle

Question 8

The core is defined by the muscles in which region of the body?

Answer 8

Lumbo-pelvic-hip complex region

Question 8

Jane is a high school hockey goalie. Which type of SAQ training best relates to the physical skills needed at her position?

Answer 8

Quickness training

Question 9

Why are proper frontside mechanics in sprinting important?

Answer 9

Frontside mechanics align the lead leg to optimally apply force into the ground to help propel the body forward.

Question 9

Training the eccentric phase of plyometric movements with a new client will help them improve which of the following?

Answer 9

Landing mechanics

Question 10

Which muscle acts to increase intra-abdominal pressure?

Answer 10

Transverse abdominis

Question 11

An obese client who has been diagnosed with peripheral artery disease (PAD) should be advised to do which of the following?

Answer 11

Strive for 20 to 30 minutes of continuous aerobic exercise daily.

Question 12

Which of the following statements is true about proprietary blends?

Answer 12

Proprietary blends should typically be avoided, as the precise amount of each ingredient is not disclosed.

Question 12

What surrounds the skeletal muscles and connects them to other surrounding muscles?

Answer 12

Facia

Question 13

Which of the following reflects the characteristics of moderate-intensity exercise?

Answer 13

Ability to talk comfortably during exercise without breathlessness in the average untrained individual

Question 14

What are the two primary actions of the muscle spindle?

Answer 14

Sense the change in muscle length and the speed of length change

Question 15

In an integrated training program, what would the last portion of the training session involve as the main exercise or movement component?

Answer 15

Resistance training

Question 16

Which form of SAQ training is characterized by the ability to start, stop, and change direction in response to a signal or stimulus quickly while maintaining postural control?

Answer 16

Agility

Question 17

When balancing, the knee of the balance leg should be in line with which structure?

Answer 17

The toes of the leg on which the participant is balancing

Question 18

Which of the following is an example of linear periodization?

Answer 18

4 weeks in Phase 1 followed by 4 weeks in Phase 2

Question 19

Most bodyweight training exercises are considered which type of movements?

Answer 19

Closed-chain movements

Question 20

Which statement best describes the second stage of the sales process?

Answer 20

Communicating solutions for the customer's needs

Question 21

Social support is best described by which statement?

Answer 21

The intentional things that people do to assist others to achieve a specific behavior

Question 22

What is excess postexercise oxygen consumption (EPOC)?

Answer 22

EPOC is the increase in aerobic metabolism above baseline that occurs for a period after exercise.

Question 22

What is a characteristic of a type I muscle fiber?

Answer 22

Less force production

Question 23

In order to optimally load muscle during the eccentric phase, the fitness professional should recommend which of the following?

Answer 23

Lower the weight more slowly to increase time under tension

Question 23

What is the concept used to describe the action of muscles that have the ability to contract automatically in anticipation of movement?

Answer 23

Feed-forward

Question 24

How is heart rate collected during the YMCA 3-minute step test to evaluate the cardiorespiratory fitness level of an individual?

Answer 24

It is measured over a 60-second count immediately following the test.

Question 25

Which of the following does plyometric training help increase?

Answer 25

Motor unit recruitment

Question 26

Which of the following is considered a superficial muscle of the core?

Answer 26

Erector spinae

Question 26

What is the best next progression for a client who can properly perform the power step-up exercise?

Answer 26

Ice skaters

Question 27

Improving this using balance training would most likely decrease the risk of injury.

Answer 27

Injury resistance

Question 28

What are the three movements performed during the ball combo I exercise?

Answer 28

Scaption, shoulder abduction, and cobra

Question 28

What is the purpose of a professional personal training certification?

Answer 28

To ensure that individual job candidates can demonstrate the ability to perform the tasks required for this job category

Question 29

Contraction of the hamstring and rectus abdominis muscles create what motion of the pelvis in the sagittal plane?

Answer 29

Posterior pelvic tilt

Question 29

Which type of joint includes the sutures of the skull?

Answer 29

Nonsynovial

Question 30

What breathing change occurs at the second ventilatory threshold (VT2)?

Answer 30

Expiration becomes more forceful.

Question 31

How often is it recommended to reassess clientele?

Answer 31

Every month

Question 31

What is the sufficient recovery time that is generally needed between plyometric exercises during a workout?

Answer 31

60 to 120 seconds

Question 31

If someone went out for a 5-mile jog with their friend, which energy system would provide most of the ATP for this activity?

Answer 31

Oxidative phosphorylation

Question 32

Which sense provides information to the central nervous system about where the body is in space?

Answer 32

Visual system

Question 33

The drawing-in maneuver increases activation of what muscle?

Answer 33

Transverse abdominis

Question 34

What type of muscle contraction occurs between landing and jumping during plyometric training?

Answer 34

Isometric

Question 35

According to the “iceberg effect,” which of the following training adaptations are considered “surface level”?

Answer 35

Endurance

Question 35

What are two medical precautions for self-myofascial techniques?

Answer 35

Joint hypermobility and scoliosis

Question 36

How is osteopenia best described?

Answer 36

The loss of bone density related to the aging process.

Question 37

When attempting to increase muscular size and strength in the lower body, which of the following exercise is least likely to be beneficial?

Answer 37

BOSU squat