exam ch. 1 and 15-16

Question 1

the combination off physical, intellectual, and social well-being.

Answer 1

Wellness

Question 2

A state of health and wellness

Answer 2

Well Being

Question 3

involves your body, including physical fitness and the ability to cope with everyday physical tasks.

Answer 3

Physical health

Question 4

involves your communication skills, relationships, and ability to interact with others.

Answer 4

Social health

Question 5

Involves your emotions, mood, outlook on life, and beliefs about yourself.

Answer 5

Emotional health

Question 6

Involves your ability to think clearly and critically, learn, and solve problems.

Answer 6

Intellectual Health

Question 7

ability to locate, interpret, and apply information in regard to health.

Answer 7

Health Literacy

Question 8

Actions that can potentially threaten your health or the health of others.

Answer 8

Risk Behaviors

Question 9

deliberate decision to avoid the risk behaviors

Answer 9

Abstinence

Question 10

taking steps to keep something from happening or getting worse

Answer 10

prevention

Question 11

ranked list of those needs essential to human growth and development in ascending order.

1. Physical Needs- hunger, thirst, sleep, and shelter
2. Security- need to feel safe in surroundings
3. Love and Acceptance- the need for support, assurance, praise, acceptance
4. Esteem- need to be liked and respected
5. Self-actualization- all needs have been fulfilled to some degree

Answer 11

Maslow’s Hierarchy of Needs

Question 12

the reaction of the body and mind to everyday challenges and demands

Answer 12

stress

Question 13

anything that causes stress

Answer 13

stressor

Question 14

stress that are related to long term problems that are beyond a person’s control

Answer 14

chronic stressor

Question 15

the act of becoming aware through the senses

Answer 15

Perception

Question 16

communication strategies that
can help you say no when you are urged to
take part in behaviors that are unsafe or unhealthful, or that go against your values

Answer 16

Refusal Skills

Question 17

1. Ask questions.
2. Name the trouble.
3. State the consequences.
4. Suggest something else.
5. Leave but keep the door open.

these are examples of…

Answer 17

how to use refusal skills

Question 18

ideas, beliefs, and attitudes about what is important that help guide the way you live.

Answer 18

Values

Question 19

Something you aim for that takes planning and work

Answer 19

goal