Exam 7

Question 1

all of the following are criteria for an effective mission statement except ?

Answer 1

narrow in scope

Question 2

which of the following is defined as knowing that an inherent risk exists with participation in an activity, but choosing to participate anyway?

Answer 2

assumption of risk

Question 3

which of the following would void the liability of an equipment manufacturer and place responsibility in the hands of the strength and conditioning professional?

Answer 3

the profesional altered the product from the condition in which it was originally sold

Question 4

which of the following is the first role that needs to be attended to by the staff of a strength and conditioning facility in the case of an emergency?

Answer 4

provision of immediate care to the injured athlete

Question 5

all of the following are recommended ways the strength and conditioning professional can safely monitor athletes in a training facility except ?

Answer 5

asking more experienced athletes to help supervise newer athletes

Question 6

which of the following is an exercise strategy during the fibroblastic repair phase of an injury ?

Answer 6

submaximal isokinetic exercise

Question 7

which of the following is a treatment goal for rehabilitation during the maturation-remodeling phase of an injury ?

Answer 7

optimization of tissue function

Question 8

which of the following is an example of a closed kinetic chain exercise?

Answer 8

deadlift

Question 9

which of the following is an example of an open kinetic chain exercise ?

Answer 9

leg curl

Question 10

which of the following is the recommended minimum amount of floor space for an athlete within a strength and conditioning facility?

Answer 10

100 square feet

Question 11

which of the following is a treatment goal for rehabilitation during the inflammatory response phase of an injury?

Answer 11

Prevention of new tissue disruption

Question 12

which of the following is the recommended ceiling height for a strength and conditioning facility?

Answer 12

12 to 14 feet

Question 13

mirrors in a strength and conditioning facility should be positioned at what minimum distance from any equipment?

Answer 13

6 inches

Question 14

what is the minimum recommended distance between the end of rack bars in a strengthening conditioning facility?

Answer 14

36 inches

Question 15

if repair for a broken elliptical machine will be delayed, what should the strength conditioning professional do with the machine during the delay?

Answer 15

Remove the machine from the floor and place it in storage

Question 16

what is the recommendation for a load bearing capacity of floor?

Answer 16

At least 100 pounds per square foot

Question 17

What is the recommendation for change in floor height exceeding .5 inches?

Answer 17

Install ramp or wheelchair lift

Question 18

What is the recommendation for a ramp?

Answer 18

Run 12 inches for every 1 inch rise

Question 19

What is the recommendation for a ceiling height?

Answer 19

12 to 14 feet

Question 20

recommendation for lighting?

Answer 20

50 to 100 lumens

Question 21

what is the recommendation for temperature?

Answer 21

68 to 78°
Optimal is 72 to 78°

Question 22

Recommendation for humidity

Answer 22

Do not exceed 60%

Question 23

recommendation for HVAC cycles

Answer 23

Exchange air 8 to 12 times per hour

Question 24

Recommendation for music sounds level

Answer 24

Less than 90 decibels

Question 25

Recommendation for the walkway in the circuit area

Answer 25

4 to 7 feet wide

Question 26

define team physician

Answer 26

A person who provides medical care to an organization, school, or team.

Question 27

define athletic trainer

Answer 27

A person typically responsible for the day-to-day physical health of the athlete

Question 28

define physical therapist

Answer 28

A person with a background in orthopedics or sports medicine who can play a valuable role and reducing pain and restoring function to the injured athlete

Question 29

define strength and conditioning professional

Answer 29

A person who focuses on strength, power, and performance enhancement and is an integral part of the rehabilitation and reconditioning process

Question 30

define exercise physiologist

Answer 30

A person who has a formal background in the study of the exercise sciences, and uses his or her expertise to assist with the design of a conditioning program that carefully considers the bodies metabolic response to exercise, as well as the way in which that reaction aids the healing process

Question 31

define nutritionist

Answer 31

A person who has a background in sports nutrition and can provide guidelines regarding proper food choices to optimize tissue recovery

Question 32

define psychologist or psychiatrist

Answer 32

A licensed professional with the background and sport may provide strategies that help the injured athlete better, cope with the mental stress accompanying an injury

Question 33

define policies

Answer 33

A facilities rules and regulations; reflect the goals and objectives of the program

Question 34

define procedures

Answer 34

Describe how policies are met or carried out

Question 35

List three of the many policies and procedures for strength and conditioning facility

Answer 35

Mission statement
vision statement
program objectives

Question 36

List the four phases of designing a new facility

Answer 36

predesign phase
design phase
construction phase
Pre-operation phase