Chapter 8 Reading Quiz Flashcards
All of the following describe the ideal performance state EXCEPT?
Effective analysis of the performance
______ anxiety is the actual experience of apprehension and uncontrolled arousal and ______ anxiety is a personality characteristic, which represents a latent disposition to perceive situations as threatened
state, trait
according to Hull’s drive theory, which of the following factors affect an athletes level of arousal and, consequently, the athletes performance?
Skill level, task complexity
which of the following describes how the individual zones of optimal functioning theory differs from the inverted-U theory?
Ideal performance does not always occur at the midpoint of the arousal continuum
A coach informs his athletes that at the beginning of the competitive season he will be testing the back squat 1RM on all athletes and he hopes to see at least 5% improvement from each team member. Shelby is excited about this new goal and the chance to evaluate her abilities. She likely is experiencing what type of motivation?
Motive to achieve success
which of the following is a relaxation technique that has been shown to be useful in injured and older athletes?
autogenic training
winning is typically the primary focus of what type of goal?
outcome goal
what are the five main primary methods of incorporating a practice structure and schedule into an athletes program?
Whole, part, random, variable, observational
________ feedback is provided to the athlete by the athlete from the sense, while __________ feedback is provided to the athlete by an observer or other external sources.
Intrinsic, augmented
a coach informs the team running a 40-yard sprint that she would like everyone to complete the first trial in under 4.8 seconds. This coach is providing what kind of feedback to her athletes?
knowledge of results
