Exam 3 Study questions

Question 1

Maximum Muscular Strength Testing Protocols (Low speed strength)

Answer 1

•1RM Bench Press
•1RM Bench Pull
•1RM Back Squat

Question 2

Testing Protocols- Maximum muscular strength (High speed strength)

Answer 2

•1RM power clean
•standing long jump
•vertical jump
•static vertical jump
•reactive strength index
•Margaria-Kalamen test

Question 3

Testing protocols- anaerobic capacity

Answer 3

300 yard shuttle

Question 4

local muscular endurance

Answer 4

partial curl up
pushups
YMCA bench press test

Question 5

aerobic capacity

Answer 5

1.5 mile run
12 minute run
yo-yo intermittent recovery test
maximal aerobic speed test

Question 6

agility

Answer 6

t-test
hexagon test
pro agility test
505 agility test

Question 7

speed

Answer 7

straight line sprint tests

Question 8

balance and stability

Answer 8

BESS Test
SEBT

Question 9

flexibility

Answer 9

sit and reach test
overhead squat

Question 10

body composition

Answer 10

skinfold measurements

Question 11

anthropometry

Answer 11

girth measurements

Question 12

50th percentile females bench press
basketball

Answer 12

106

Question 13

50th percentile basketball squat

Answer 13

129

Question 14

50th percentile basketball power cleans

Answer 14

110

Question 15

50th percentile swimming bench press

Answer 15

97

Question 16

50th percentile swimming squat

Answer 16

116

Question 17

50th percentile standing long jump men

Answer 17

104

Question 18

50th percentile standing long jump women

Answer 18

92