Exam 3 PNF uses chart Flashcards

1
Q

What PNF techniques can you use to

Decrease Pain (3)

A
  1. Alternating Isometrics
  2. Hold Relax
  3. Rhytmic Stabilization
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2
Q

What PNF techniques can you use to

Increase Strength (3)

A
  1. Agonistic Reversal
  2. Rhytmic Stabilization
  3. Slow Reversal
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3
Q

What PNF techniques can you use to

Increase ROM (6)

A
  1. Alternating Isometrics
  2. Contract Relax
  3. Hold Relax
  4. Hold Relax Active Motion
  5. Rhytmic Initiation
  6. Rhythmic Stabilization
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4
Q

What PNF techniques can you use to

Increase coordination (4)

A
  1. Alternating Isometrics
  2. Agonistic Reversal
  3. Rhytmic Initiation
  4. Slow Reversal
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5
Q

What PNF techniques can you use to

Increase Stability (3)

A
  1. Alternaing Isometrics
  2. Agonistic Reversal
  3. Rhytmic Stabilization
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6
Q

What PNF techniques can you use to

Initiate Movement (2)

A
  1. Rhytmic Initiation
  2. Hold Relax Active Motion
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7
Q

What PNF techniques can you use to

Promote Tone Reduction (4)

A
  1. Rhythmic Initiation
  2. Rhythmic Rotation
  3. Hold Relax
  4. Alternating Isometrics
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8
Q

What PNF techniques can you use to

Increase Endurance (3)

A
  1. Alternating Isometrics
  2. Rhytmic Stabilization
  3. Slow Reversal
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9
Q

What can Alternating Isometrics be used for? (6)

A
  1. Decrease Pain
  2. Increase ROM
  3. Increase Coordination
  4. Increase Stability
  5. Increase Endurance
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10
Q

What can Hold Relax be used for? (3)

A
  1. Decrease Pain
  2. Increase ROM
  3. Promote Tone Reduction
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11
Q

What can Rhythmic Stabilization be used for? (6)

A
  1. Decrease Pain
  2. Increase Strength
  3. Increase ROM
  4. Increase Coordination
  5. Increase Stability
  6. Increase Endurance
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12
Q

What can Agonistic Reversal be used for? (3)

A
  1. Increase Strength
  2. Increase Coordination
  3. Increase Stability
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13
Q

What can Slow Reversal be used for? (3)

A
  1. Increase Strength
  2. Increase Coordination
  3. Increase Endurance
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14
Q

What can Contract Relax be used for? (1)

A
  1. Increasing ROM
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15
Q

What can Hold Relax Active Motion be used for? (2)

A
  1. Increase ROM
  2. Initiate Movement
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16
Q

What can Rhytmic Initiation be used for? (4)

A
  1. Increase ROM
  2. Increase Coordination
  3. Initiate Movement
  4. Promote Tone Reduction
17
Q

What can Rhythmic Rotation be used for? (1)

A
  1. Promote Tone Reduction