Exam 3- mental health Flashcards
Anxiety-
feeling of
normal-
provides
Feeling of apprehension, uneasiness, or uncertainty resulting from a Real or perceived threat
Normal is healthy for survival
Provides energy needed to do tasks-
how is anxiety Different from fear-
however
fear is reaction to specific danger-
however the body will react in similar ways
Mild anxiety-
normal
allows
normal experience of everyday living
allows an individual to perceive reality in sharp focus.
physical symptoms Mild anxiety
d
r
i
discomfort
restlessness,
irritable
mild anxiety
__ information
what’s more effective
Sees, hears, and grasps more information,
problem solving is more effective.
Moderate-
what for information
sees , hears, and grasps less information
Moderate anxiety
demonstrates
ability
problem solving
demonstrates selective inattention,
ability to think clearly is hampered,
problem solving is not optimal
s/s moderate anxiety
heart
increased x2
p
voice
s
pounding heart,
increased hr and rr,
perspiration
, voice tremors
shaking
Mild/moderate level interventions-
help pt
antipate
use non
encourage
avoid closing
ask pt
help pt identify anxiety
anticpate anxiety proviking sitautions
use nonverbal language like eye contacnt
encourage pt to talk about feelings
avoid closing off avenues that are important to pt
ask pt to clarify
Mild/moderate level interventions-
help pt
encourage p
help develop
explore b
provide other
help pt identify what is onset of anxiety
encourage problem solving
help develop alternative solutions
explore behaviors that have worked in the past
provide other outlets for working off excess energy
Severe-
what’s reduced
may not notice what
what problem solve
perceptual field is greatly reduced.
May not notice what’s going on in the environment,
not possible to problem solve///
Severe anxiety s/s
h
n
d
what heart
hyper
headache,
nausea,
dizziness,
trembling and pounding heart,
hyperventilation
Panic-
extreme
unable
extreme level of anxiety,
unable to process environment,
s/s panic anxiety
p
r
s
s
w
possible
what movements
pacing,
running
shouting,
screaming
withdrawal
possible hallucinations,
uncoordinated movements
interventions severe/panic anxiety
maintain
always
minimize
use what statemetns
use what voice
reinforce
maintain a calm manner
always remain with person
Mimize enviromntal stimuli
use clear and simple statements
use low pitched voice
reinforce reality
interventions for severe/panic anxiety
listen for
attent to
set
provide
offer
assess need for
listen for themes
attend to physical needs
set limits
provideoppurtinnites for ecxercise
offer high calorie foods.
Assess need for meds and seclusion
Defenses against anxiety
adaptive
maladaptive
Adaptive- used to lower anxiety and achieve goals in a healthy way- like deep breathing, mediation, walks
Maladaptive-when several defenses are used in unacceptable ways like alcohol, smoking, anger
Altruism
motivaton
- motivation to feel caring and concerns for others
Compensation
counterbalances
- counterbalances perceived deficiencies by emphasizing strengths
Conversion
transforms
- transforms anxiety into a physical symptom- like becoming blind
Denial
escaping
- escaping unpleasant thoughts and feelings by ignoring existence
Displacement
transfer
- transfer of emotions from one person into another person that is not involved in the situation
Dissociation
disruption
- disruption of consciousness, memory or identity of environment
Identification
attributing
attributing one groups charactiestics into your own