Exam 3- mental health Flashcards
Anxiety-
feeling of
normal-
provides
Feeling of apprehension, uneasiness, or uncertainty resulting from a Real or perceived threat
Normal is healthy for survival
Provides energy needed to do tasks-
how is anxiety Different from fear-
however
fear is reaction to specific danger-
however the body will react in similar ways
Mild anxiety-
normal
allows
normal experience of everyday living
allows an individual to perceive reality in sharp focus.
physical symptoms Mild anxiety
d
r
i
discomfort
restlessness,
irritable
mild anxiety
__ information
what’s more effective
Sees, hears, and grasps more information,
problem solving is more effective.
Moderate-
what for information
sees , hears, and grasps less information
Moderate anxiety
demonstrates
ability
problem solving
demonstrates selective inattention,
ability to think clearly is hampered,
problem solving is not optimal
s/s moderate anxiety
heart
increased x2
p
voice
s
pounding heart,
increased hr and rr,
perspiration
, voice tremors
shaking
Mild/moderate level interventions-
help pt
antipate
use non
encourage
avoid closing
ask pt
help pt identify anxiety
anticpate anxiety proviking sitautions
use nonverbal language like eye contacnt
encourage pt to talk about feelings
avoid closing off avenues that are important to pt
ask pt to clarify
Mild/moderate level interventions-
help pt
encourage p
help develop
explore b
provide other
help pt identify what is onset of anxiety
encourage problem solving
help develop alternative solutions
explore behaviors that have worked in the past
provide other outlets for working off excess energy
Severe-
what’s reduced
may not notice what
what problem solve
perceptual field is greatly reduced.
May not notice what’s going on in the environment,
not possible to problem solve///
Severe anxiety s/s
h
n
d
what heart
hyper
headache,
nausea,
dizziness,
trembling and pounding heart,
hyperventilation
Panic-
extreme
unable
extreme level of anxiety,
unable to process environment,
s/s panic anxiety
p
r
s
s
w
possible
what movements
pacing,
running
shouting,
screaming
withdrawal
possible hallucinations,
uncoordinated movements
interventions severe/panic anxiety
maintain
always
minimize
use what statemetns
use what voice
reinforce
maintain a calm manner
always remain with person
Mimize enviromntal stimuli
use clear and simple statements
use low pitched voice
reinforce reality
interventions for severe/panic anxiety
listen for
attent to
set
provide
offer
assess need for
listen for themes
attend to physical needs
set limits
provideoppurtinnites for ecxercise
offer high calorie foods.
Assess need for meds and seclusion
Defenses against anxiety
adaptive
maladaptive
Adaptive- used to lower anxiety and achieve goals in a healthy way- like deep breathing, mediation, walks
Maladaptive-when several defenses are used in unacceptable ways like alcohol, smoking, anger
Altruism
motivaton
- motivation to feel caring and concerns for others
Compensation
counterbalances
- counterbalances perceived deficiencies by emphasizing strengths
Conversion
transforms
- transforms anxiety into a physical symptom- like becoming blind
Denial
escaping
- escaping unpleasant thoughts and feelings by ignoring existence
Displacement
transfer
- transfer of emotions from one person into another person that is not involved in the situation
Dissociation
disruption
- disruption of consciousness, memory or identity of environment
Identification
attributing
attributing one groups charactiestics into your own
Intellecualzation
events
- events are analyzed based on cold hard facts instead of using emotions
Projection
unconscious
- unconscious rejection of emotionally unacceptable features and attributing them to others-
Rationalization
justifying
- justifying unreasonable acts by developing explanations that satify the teller
Reaction formation-
defense
defense mechanism that involves behaving in a way that is the opposite of how someone actually feels
Regression
reverting
- reverting to an earlier and more primitive childlike pattern
Repression
unconscious
- unconscious exclusion of unpleasant expeiernces from conscious awareness
Splitting
inability
- inability to integrate positive or negative qualities into image
sublimation
unconscious
- unconscious process of transforming negative impulses into less damaging and productive impulses
like getting angry and going for a run
undoing
person
- person makes up for regrettable acts
Suppresion
delay
- delay addressing a disturbing emotion or feeling
Panic Disorders-
sudden
associated w
have what for reality
feels like what
sudden onset of extreme apprehension or fear,
associated with impending doom
have misintepteations of reality,
feel like they are alosing mind or having a heart attack
Separation anxiety
develop
what age in children
- develop inapprorate level of concern when away from significant other
occurs 8 months -2 yrs
Social Anxiety disorder-
sever anxiety or fear provoked by exposure to a social or performance situation
Generalized anxiety disorder-
excessive
huge
might also
what’s common
excessive worry-
huge amounts of time are spent preparing for situations
might also put things off and avoidance may result in lateness
sleep disrubances are common
Generalized anxiety disorder-
short term goal
to state immediate distress and relieve immediate distress
Generalized anxiety disorder
medium trem goal
pt will identify precipitants of anciety by specific date
Generalized anxiety disorder
long term is
pt will identify strengths and coping skills
Agoraphobia –
excessive
fear of
excessive anxiety about being in a place where escape isn’t possible or help might not be available
- fear of open spaces
OCD
when
they
severe does what
- when obsessive behaviors continue on a daily basis-
they interfere with daily routine
severe takes over the persons entire life
Body Dysmorphic Disorder-
have
will
false
have a preoccupation with body parts that they belveie to be ineffective
will check very often
false assumptions about the importance of their appearance
Hoarding Disorder
-when trying to get rid of things becomes extremely distressing and hard to get rid of things
Trichotillomania –
hair pulling disorder
Excoriation disorder
– skin picking disorder
Substance-induced anxiety disorder-
develop when
obsessions and compulsions that develop with use if substance within a month of stopping the subtance
phobias examples
Acrophobia Heights
Agoraphobia Open spaces
Astraphobia Electrical storms
Claustrophobia Closed spaces
Glossophobia Talking
Hematophobia Blood
Hydrophobia Water
Monophobia Being alone
Mysophobia Germs or dirt
Nyctophobia Darkness
Pyrophobia Fire
Xenophobia Strangers
Zoophobia Animals
Cognitive Therapy-
combines cognitive therapy with behavioral therapies,
to reduce anxiety response
Modeling- therapy
someone
someone acts as a role model to demonstrate appropriate behavior
Systemic desensitization
pt
- pt is gradually introduced to a. Feared object or experience through a series of steps
Flooding exposes
exposes the pt to large amounts of undesirable stimulus
Thought stopping-
negative
negative thought or obsession is uninterrupted by staying stop out loud
Response prevention-
used for
doesn’t allow
used for compulsive behaviors-
doesn’t allow pt to do obsessive behaviors like keep washing hands over and over again
Relaxation Techniques
yoga
guided imagery
therapy
walking
breathing excercises
cognitive reframing
reassessing
reassessing situation by replacing beliefs with a more positive outlook