Exam 3 - Joints, Muscular System, Muscles Flashcards

1
Q

joint definition

A

aka articulation: any points where two bones meet

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2
Q

arthrology

A

study of joint structure, fxn, and dysfxn

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3
Q

kinesiology

A

study of musculoskeletal movement

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4
Q

biomechanics

A

broad range of motion, mechanical process

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5
Q

joints named after

A

bones involved

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6
Q

joints classified according to

A

way adjacent bones are bound to each other, with differences in freedom of movement

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7
Q

bony joints

A

aka synosteses
immovable
two bones ossified together
fusion of fibrous or cartilaginous joints
ex: mandibular bones, cranial sutures, epiphyses with diaphyses, first rib to sternum

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8
Q

fibrous joints

A

aka synarthrosis or synarthrodial joints
collagen fibers bind
little to no movement
3 types

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9
Q

3 types of fibrous joints

A

suture
gomphosis
syndesmosis

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10
Q

suture joints

A
immobile joints
short fibers
little/no movement
skull bones
classifications: serrate (interlocked), lap (squamous - overlapped, plane (butt) - straight, non-overlapped
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11
Q

serrate suture joints

A

interlocked

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12
Q

lap suture joints

A

squamous

overlapped

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13
Q

plane suture joints

A

butt

straight, non-overlapped

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14
Q

gomphoses joints

A
short fibers
little/no movement
tooth to socket
held in place by periodontal ligament
some movement due to chewing stress
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15
Q

syndesmoses joints

A

longer collagen fibers bind two bones
limited mobility
ulna-radius and tibia-fibula

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16
Q

cartilaginous joints

A
amphiarthrosis or amphiarthrodial
longer fibers
more movement
cartilage link
two types: synchondrosis and symphyses
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17
Q

synchondrosis carilaginous joints

A

hyaline cartilage
epiphyseal plate
first rib/sternum

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18
Q

symphysis cartilaginous joints

A

fibrocartilage
pubic symphysis
IVDs

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19
Q

synovial joints

A

diarthrosis or diarthrodial
freely movable to limited mobility
most structurally complex
most likely to develop uncomfortable or crippling dysfxns

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20
Q

general anatomy of synovial joints

A
articular cartilage
joint cavity
joint capsule
synovial fluid
synovial membrane
macrophages
articular disc
meniscus
tendons
ligaments
bursa
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21
Q

articular cartilage (synovial joint)

A

hyaline cartilage

facing surface of bone

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22
Q

joint cavity (synovial joint)

A

narrow space between bones

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23
Q

joint capsule (synovial joint)

A

encloses cavity
retains fluid
fibrous capsule

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24
Q

synovial fluid

A

viscous and slippery
nourishes articular cartilage
removes waste
makes synovial joint movement friction-free

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25
synovial membrane
fibroblast cells secrete synovial fluid
26
macrophages (synovial joint)
remove debris from joint cavity
27
articular disc (synovial joint)
fibrocartilage pad | crosses entire capsule
28
meniscus (synovial joint)
``` cartilage absorbs shock guides bones across each other improves fit between bones stabilizes joint reduces chance of dislocation does not cross entire joint capsule ```
29
tendons
attach muscle to bone
30
ligaments
attach bone to bone
31
bursa
sac of synovial fluid between muscle/tendon and bone/skin tendon sheath cushion muscles and help tendons slide more easily over joints
32
tendinitis
form of bursitis when tendon sheath is inflammed
33
bursitis
inflammation of bursa due to overexertion of joint
34
when synovial fluid warmed by exercise...
fluid becomes thinner and more easily absorbed by articular cartilage cartilage swells and improves cushion against compression why warm-ups help protect articular cartilage against wear and tear
35
because cartilage is nonvascular...
repetitive compression during exercise is important for nutrition and waste removal
36
every time cartilage is compressed...
fluid and metabolic wastes are squeezed out without weight, cartilage absorbs synovial fluid like a sponge fluid carries oxygen and nutrients to chondrocytes
37
lack of exercise affects cartilage because...
articular cartilages deteriorate more rapidly from lack of nutrition, oxygenation and waste removal
38
classes of synovial joints
``` ball and socket condylar saddle plane (gliding) hinge pivot ```
39
ball and socket joints
hemispherical head into cup-like socket | ex: shoulder and hip
40
condylar joints
oval convex surface fits into similar depression on another bone ex: radiocarpal and metacarpophalangeal
41
saddle joints
concave/convex saddle-shaped surface biaxial - move in two planes ex: trapeziometacarpal and sternoclavicular
42
plane (gliding) joints
flat or slightly concave/convex adjacent bones slide over each other limited movement ex: carpals, tarsals, articular processes of vertebrae
43
hinge joints
concave on one; convex on another move freely in one plane ex: elbow, knee, interphalangeal
44
pivot joints
bone spins on longitudinal axis | ex: radioulnar and atlantoaxial
45
joint movements
``` flexion and extension abduction and adduction elevation and depression protraction (anterior) and retraction (posterior) circumduction and rotation supination and pronation ```
46
movements of head and trunk
flexion hyperextension lateral flexion rotation
47
movements of mandible
protraction retraction lateral excursion medial exursion
48
movements of hand and digits
``` radial flexion ulnar flexion abduction of fingers palmar abduction of thumb opposition of thumb (thumb to all other fingers) ```
49
circumduction
one bone end stationary, the other rotating
50
movements of foot
ankle flexion (plantar - down; dorsi - up) inversion eversion
51
range of motion (ROM) definition
of degrees through which one bone moves relative to another bone at that joint
52
ROM factors
structure of articular surface of bones strength and atuness of ligaments and joint capsules action of muscles and tendons
53
ROM implications
affects person's fxnal independence and quality of life | important for athletic training, clinical diagnoses, monitoring rehabilitation process
54
jaw joint
temporomandibular joint: articulation of mandibular condyle and mandibular fossa deep yawn or strenuous depression of mandible can dislocate TMJ by making condyle pop out of fossa and slip forward relocation: press down on molars while pushing jaw backward
55
TMJ syndrome
can cause moderate intermittent facial pain, clicking sounds of jaw, limitation of jaw movement, headaches, vertigo, tinnitus, pain radiating from jaw down neck, shoulders, and back caused by psychological tension and malocclusion
56
TMJ treatment
psychological management physical therapy analgesics corrective dental appliances
57
shoulder joint
glenohumeral: head of humerus with glenoid cavity loose joint capsule and shallow glenoid cavity sacrifices stability for movement glenoid labrum: ring of fibrocartilage for added support tendon of biceps brachii most important stabilizer of shoulder along with: subscapularis, supraspinatus, infraspinatus, teres minor (tendons = rotator cuff)
58
shoulder joint dislocations
painful and can result in permanent damage most common: downward displacement of humerus (arm abducted, blow from above) can also occur in children who are jerked off ground and forced to follow with hard arm tug
59
elbow joint
hinge joint, 2 articulations humeroulnar: trochlea of humerus with trochlear notch of ulna humeroradial: capitulum of humerus with head of radius
60
pulled elbow
immature skeletons of children/adolescents especially vulnerable to dislocation of radius common injury in preschool children, usually when adult lifts or jerks child up by one arm when arm is pronated tears annular ligament from head of radius - radius pulls partially/entirely out of ligament torn ligament pinched between radial head and capitulum treatment: supinate forearm with elbow flexed then put arm in sling for 2 weeks
61
hip joint
coxal joint: head of femur with acetabulum deep sockets - more stable than shoulder joint dislocations rare some infants suffer congential dislocations b/c acetabulum not deep enough to hold femur in place treatment: traction until acetabulum develops strength to support body weight fovea capitis: artery with blood supply to head of femur
62
knee joint
tibiofemoral: largest and most complex joint mosty hinge: capable of lateral gliding and rotation stabilized by quadriceps tendon (front) and semimembranosus tendon (back) - developing strength in these muscles reduces risk of knee injury joint cavity contains 2 c-shaped cartilages called lateral and medial meniscus that absorb shock and prevent knee rocking side-side on tibia 2 intrascapular ligaments deep within joint cavity that cross in an X: anterior cruciate (ACL) and posterior cruciate (PCL) 13 bursae
63
knee injuries
highly vulnerable to rotational and horizontal stress most common: a meniscus or ACL heals slowly because ligaments and tendons have scanty blood supply and cartilage has no blood vessels at all damaged ACL replaced with patellar ligament or hamstring tendon hole drilled through femur and tibia, ligament threaded through and fastened with biodegradable screws grafted ligament more taut than damaged ACL becomes ingrown with blood vessels and serves as substrate for collagen deposition (further strengthens over time)
64
ankle joint
talocrural - 2 articulations (medial - tibia and talus) (lateral - fibula and talus) restricted ROM b/c of malleoli overhanging talus sprains/strains common with sudden and excessive inversion/eversion painful with immediate swelling treated with immobilization and reducing swelling extreme cases - casts or surgery
65
sprain definition
injury to tendon/ligament
66
strain definition
injury to muscle
67
rheumatism
any pain in supportive/locomotory organs, such as: bones ligaments tendons muscles
68
rheumatologist
physician dealing with the study, diagnosis, treatment of joint disorders
69
arthritis
joint inflammation most common crippling disorder in U.S.
70
osteoarthritis (OA)
most common form of arthritis fingers, intervertebral joints, hips, knees "wear and tear" of articular cartilage: exposed bone tissue develops spurs that grow into cavity, restrict movement, cause pain affects 85% over 70 years crepitus
71
ostephytes
bony spurs that grow into joint cavity, causing arthritis
72
creptius
crunching and cracking sounds of joints
73
rheumatoid arthritis (RA)
more severe form of arthritis autoimmune disease that attacks synovial membrane autoantibody called rheumatoid factor that attacks body's own tissue instead of foreign matter enzymes degrade articular cartilage synovial membrane thickens, fluid accumulates in joint capsule, capsule invaded by fibrous CT RA flares/subsides periodically in women more than men, between 30-40 ossification of degenerated cartilage ankylosis no cure
74
ankylosis
bones solidly fuse immobilization
75
arthroplasty
replacement of diseased joint artificial device
76
total hip replacement
THR first in 1963 most common procedure for elderly
77
porous-coated prostheses
infiltrated with patients' bone creates firmer bond
78
myology
study of skeletal muscles
79
skeletal muscle characteristics
voluntary striated attached to bone muscle cells (muscle cells and myofibers)
80
fxns of muscle
``` movement stability control body openings and passages heat production glycemic control ```
81
stability of muscle
posture | resist gravity
82
heat production of muscle
85% | homeostasis
83
glycemic control of muscle
blood glucose | absorb, store, use glucose
84
properties of muscle
excitability - react to stimuli conductivity - more stimulation through cell contractibility - shorten when stimulated extensibility - stretch without harm elasticity - recoil from stretch
85
connective tissue and fascicles
endomysium perimysium epimysium fascia
86
endomysium
thin sleeve of loose CT around each muscle fiber creates room for capillaries and nerve fibers to reach every muscle fiber
87
perimysium
thicker CT tissue sheath that wraps muscle fibers together in bundles called fascicles carries larger nerves and blood vessels and stretch receptors (muscle spindles)
88
epimysium
fibrous sheath around entire muscle outer surface = fascia
89
fascia
sheet of CT that separates neighboring muscles or muscle groups from each other and subcutaneous tissue
90
muscle shapes
``` fusiform parallel triangular pennate circular ``` strength and direction of pull determined by fascicle orientation
91
fusiform muscles
thick in middle; tapered at ends strength proportional to muscles' thickest diameter ex: biceps brachii and gastrocnemius
92
parallel muscles
uniform width and parallel fascicles can span long distances can shorten more not very strong ex: rectus abdominus, sartorius, zygomatic major
93
triangular muscles
fan shaped relatively strong because they have large number of fibers in wider part of muscle ex: pectoralis major and temporalis
94
pennate muscles
feather shaped 3 types: unipennate (palmar interosseus), bipennate (rectus femoris), multipennate (deltoid) more force than any other muscles because more fibers/length
95
circular muscles
sphincters constrict body openings ex: orbicularis oculi, external anal sphincter
96
muscle attachments
indirect aponeurosis direct (fleshy)
97
indirect muscle attachment
tendon connect into periosteum then matrix
98
aponeurosis muscle attachment
broad tendon sheet
99
direct (fleshy) muscle attachment
close association with bone gap contains collagen fibers
100
origin
muscle attachment at relatively stationary end of bone
101
insertion
attachment at more mobile end of bone
102
belly
area of muscle between origin and insertion
103
functional groups of muscles
``` action prime mover synergist antagonist fixator ```
104
action funtional group
effect produced by muscle | produce/prevent movement
105
prime mover functional group
produces main force of action
106
synergist functional group
aids prime mover | stabilizes joint
107
antagonist functional group
opposes prime mover | antagonistic pair act on opposite sides of joint
108
fixator functional group
prevents bone movement
109
intrinsic muscle
origin and insertion in same region contained in particular region
110
extrinsic muscle
acts upon designated region origin elsewhere
111
classes of muscle fibers
slow oxidative | fast glycolytic
112
slow oxidative muscle fibers
SO ``` slow-twitch, red, type 1 abundant in: mitochondria, myoglobin, capillaries deep red color aerobic resistant to fatigue ```
113
fast glycolytic muscle fibers
FG ``` fast-twitch, white, type 1 (a and b) low quantities of: mitochondria, myoglobin, capillaries anaerobic reduced oxygen produces lactic acid responds quickly fatigues quickly ```
114
cardiac muscle
short stumpy cells slightly branched right in glycogen and myoglobin large mitochondria that fill 25% of each cell aerobic fatigue resistant vulnerable to oxygen supply interruptions cardiocytes pulsate rhythmically even without nervous stimulation (autorhythmicity)
115
smooth muscle
fusiform in hollow organs - 2 layers (inner circular and outer longitudinal (lengthwise)) when circular layer contracts, it narrows organ and may lengthen it when longitudinal layer contracts, it shortens and thickens organ contracts/relaxes slowly responding to nerves, chemicals, stretch receptors aerobic low energy requirement (fatigue resistant) can maintain continual, partial contrxn (smooth muscle tone) maintains bp via blood vessel partial constriction peristalsis
116
aging muscular system
``` loss of lean muscle fat accumulation fast glycolytic fibers earliest and most severe atrophy reduction in muscle components reduction in nervous system components ```
117
myopathies
diseases of muscle
118
muscular dystrophy
encompasses several hereditary diseases skeletal muscles degenerate, lose strength, replaced by fat and scar tissue (new tissue impedes blood circulation, accelerating muscle degeneration - fatal spiral)
119
Duchenne muscular dystrophy
most common type sex-linked; mostly in males not evident at birth but when child begins to walk - frequent falls, difficulty standing up again affects hip, then lower limbs, then abdominal and spinal muscles - muscles shorten as they atrophy, creating postural abnormalities incurable - treated with braces and exercise patients in wheelchairs by early adolescence and rarely live past 20
120
myasthenia gravis (MG)
most prevalent in women 20-40 years effects first appear in facial muscles (drooping eyelids) later: difficulty swallowing, limb weakness, poor physical endurance some die quickly of respiratory failure, others have normal lifespan
121
how muscles are named
``` size shape location # of heads orientation of fibers action ```
122
muscle innervation
nerve supply to muscle knowing innervation to each muscle allows diagnosis of nerve, spinal cord and brainstem injuries (from effects on muscle fxn - can set realistic rehab goals) spinal nerves and cranial nerves
123
spinal nerves
arise from spinal cord, emerge through intervertebral foramina, innervate muscles below neck identified by adjacent vertebrae they come off by plexus
124
plexus
weblike network of spinal nerves adjacent to vertebral column
125
cranial nerves
arise from base of brain, emerge through skull foramina, innervate muscles of head and neck identified by both roman numerals I-XII and specific names
126
muscles of facial expression
humans have much more expressive faces than other mammals all muscles that insert in dermis and subcutaneous tissue tense skin and produce facial expressions contribute directly to speech, chewing and other oral fxns all but one muscle innervated by facial nerve (cranial nerve VII) especially vulnerable to injury from lacerations and skull fractures which can paralyze muscles and cause parts of face to sag
127
scalp muscles
occipitofrontalis overlies dome of cranium frontalis and occipitalis connected by galea aponeurotica
128
orbital region muscles
orbicularis oculi: sphincter of eyelid that encircles and closes eyelid levator palpebrae superioris: lies deep to orbicularis oculi and opens eye
129
oral region muscles
mouth = most expressive part of face lip movement - necessary for speech orbicularis oris: complex of muscles in lips that encircles mouth other muscles in area approach mouth from all angles and draw lips in all directions - some have origin or insertion in complex mass of tissue called mediolus
130
mediolus
point of convergence for several muscles in lower face
131
mental and buccal region muscles
adjacent to oral orifice mental (chin) buccal (cheek) mental region has pair of small mentalis muscles extending from upper margin of mandible to skin of chin in some people, visible dimple between these muscles called mental cleft buccinator: muscle of cheek multiple fxns including chewing
132
tongue muscles
``` agile organ pushes food between molars for chewing forces food into pharynx for swallowing important for speech intrinsic and extrinsic muscles ```
133
muscles of chewing
4 pairs of muscles produce biting and chewing movements of mandible: temporalis masseter pterygoid muscles actions: depression, elevation, protraction, retraction, lateral and medial excursion of mandible all innervated by mandibular nerve, a branch off cranial nerve V (trigeminal)
134
hyoid muscles
suprahyoid infrahyoid 8 pairs for chewing, swallowing, speaking
135
suprahyoid muscles
digastric, geniohyoid, mylohyoid, stylohyoid innervated by cranial nerves V (trigeminal), VII (facial), and XII (hypoglossal)
136
infrahyoid muscles
inferior to hyoid and fix hyoid from below, allowing suprahyoid muscles to open mouth innervated by cervical nerves 1-3, cranial nerves IX (glossopharyngeal), X (vagus), and XII (hypoglossal)
137
head muscles
originate on vertebral column, thoracic cage and pectoral girdle insert on cranial bones actions: flexion, lateral flexion, hyperextension, extension, rotation some may cause contralateral movement of head (towards opposite side of muscle) or ipsilateral (towards same side of muscle) innervate by cervical and thoracic spinal nerves and cranial nerve XI (accessory nerve)
138
neck flexors
sternocleidomastoid: prime mover of neck flexion extends from upper chest to mastoid process most easily seen when head is rotated to one side and slightly extended
139
neck extensors
in the nuccal (back of neck) region hold neck erect or draw it back trapezius: most superficial extends from nuccal region over shoulders and halfway down back splenius capitis and splenius cervicis deeper elongated muscle in head and neck semispinalis capitis and cervicis even deeper muscle
140
respiration muscles
we breathe by muscles that enclose thoracic cavity diaphragm external intercostals internal intercostals innermost intercostals
141
diaphragm
muscular dome between thoracic and abdominal cavities bulges upward against bottom of lungs contraction = flattened; enlarges thoracic cavity relaxation = rises; shrinks thoracic cavity
142
3 muscle layers between ribs
11 pairs of external intercostal muscles (most superficial) each slopes downward and anteriorly from one rib to next 11 pairs of internal intercostal muscles (deep to external intercostals) each slopes downward and posteriorly from each rib to one below at right angles to external intercostals innermost intercostals vary in number fibers run in same direction as internal intercostals stiffen thoracic cage during respiration
143
abdominal wall muscles
abdominal cavity has little skeletal support | enclosed by layers of broad, flat muscles whose fibers run in different directions, strengthening abdominal wall
144
3 layers enclose lumbar region and extend halfway across anterior abdomen
external abdominal oblique most superficial fibers pass downward and anteriorly internal abdominal oblique next deeper layer fibers pass upward and anteriorly transverse abdominal deepest layer fibers run horizontal
145
rectus abdominis
anterior and vertical sternum to pubis divided in 3 segments by transverse tendinous intersections (6-pack)
146
back muscles
extend, rotate, laterally flex vertebral column
147
latissimus dorsi and trapezius
most prominent back muscles | superficial
148
serratus posterior (superior and inferior)
deeper superficial back muscles | vertebrae to ribs
149
erector spinae
deepest superficial back muscles vertical from cranium to sacrum thick divides in upper lumbar region into 3 parallel columns (iliocostalis, longissimus, spinalis)
150
semispinalis thoracis + quadratus lumborum
major deep back muscles | enclosed in fibrous sheath (thoracolumbar fascia)
151
multifidus
collective name for tiny muscles that connect adjacent vertebrae to each other from the cervical to lumbar region
152
back injuries
standing too suddenly or improperly lifting heavy weight can cause strain on erector spinae, painful muscle spasms, torn tendons/ligaments of lower back, rupture intervertebral discs lumbar muscles adapted to maintain posture, not lifting
153
pelvic floor muslces
3 layers of muscle and fasciae (support viscera) penetrated by anal canal, urethra, vagina (open into diamond region between thighs (perineum) divided into layers or compartments: superficial perineal space pelvic diaphragm
154
perineum
bordered by 4 bony landmarks: pubic symphysis, coccyx, ischial tuberosities anterior half = urogenital triangle posterior half = anal triangle
155
superficial perineal space
pelvic floor cavity deep to skin 3 muscles: ischiocavernosus, bulbospongiosus, superficial transverse perineal
156
pelvic diaphragm
pelvic floor layer deepest layer 2 muscle pairs: levator ani and coccygeus levator ani forms most of pelvic floor
157
hernias
any condition in which viscera protrude through weak point in muscular wall of abdominopelvic cavity most common = inguinal hernia in male fetus: each testis descends from pelvic cavity into scrotum via passage called inguinal canal through muscles of groin (canal = weak point in pelvic floor) when pressure rises in abdominal cavity, it can force part of intestine or bladder into this canal or even scrotum
158
other hernia sites
diaphragm and naval
159
hiatal hernia
part of stomach protrudes through diaphragm into thoracic cavity common in overweight people 40 yrs +
160
umbilical hernia
abdominal viscera protrude through naval
161
compartments
enclosed spaces each compartment contains one or more functionally related muscles, nerves, blood vessels
162
upper limb compartments
anterior and posterior
163
lower limb compartments
anterior and posterior medial and lateral
164
intermuscular septa
thick fasciae separating compartments
165
compartment syndrome definition
damaged blood vessel in compartment leads to fluid accumulation in that compartment
166
compartment syndrome process
fascia prevents expansion of compartment to relieve pressure increased pressure leads to degenerative events blood flow obstructed 2-4 hrs nerves begin to die 6 hrs muscle tissue dies nerves can regenerate when pressure is relieved, but muscle death remains muscle breakdown releases myoglobin in blood
167
myoglobinuria
myoglobin in urine key sign of compartment syndrome
168
compartment syndrome treatment
immobilization and rest if necessary, pressure relief via incision
169
shoulder muscles
muscles that act on pectoral girdle originate on axial skeleton and insert on clavicle and scapula scapula can rotate, elevate, depress, protract, retract clavicle braces shoulder and moderates scapula movements
170
anterior shoulder muscles
major muscles: pectoralis minor and serratus anterior serratus anterior: arises from almost all rib heads; wraps around chest and passes across back between rib cage and scapula; inserts on medial border of scapula scapula: when it contracts, it glides laterally and slightly forward around ribs
171
posterior shoulder muscles
trapezius and rhomboid major and minor, levator scapulae - act on scapula trapezius and levator scapulae: elevate scapula and shoulder
172
axial muscles
pectoralis major: thick fleshy muscle of mammary region latissimus dorsi: broad back muscle that extends from waist to axilla prime movers of shoulder joint
173
rotator cuff
tendons of: supraspinatus, infraspinatus, teres minor, subscapularis merge with joint capsule of shoulder insert on proximal head of humerus and form partial sleeve around it supraspinatus most prone to injury
174
muscles in arm
main elbow flexors: brachialis and biceps brachii brachialis: prime mover of elbow flexion biceps brachii: also helps supinate forearm triceps brachii: prime mover of elbow extension Pectoralis major: prime mover of arm flexing
175
muscles in forearm
brachioradialis: large fleshy muscle on lateral forearm anconeus: weak synergist of elbow extension pronator quadratus and teres: pronation supinator: supination
176
wrist and hand muscles
hand acted on by extrinsic muscles in forearm and intrinsic muscles in hand bellies of extrinsic muscles give round appearance to forearm tendons extend to hand and wrist actions: extension/flexion of hand and wrist many act on metacarpophalangeal and interphalangeal joints most tendons of extrinsic muscles pass under flexor and extensor retinaculum
177
flexor retinaculum
fibrous sheet on anterior wrist
178
extensor retinaculum
fibrous sheet on posterior wrist
179
carpal tunnel
tight space between flexor retinaculum and carpals area subject to painful inflammation from repetitive motion
180
compartments of forearm muscles
anterior/posterior compartments with deep and superficial layers most muscles of anterior compartment are wrist and finger flexors most muscles of posterior compartment are wrist and finger extensors
181
carpal tunnel syndrome
prolonged repetitive movement of wrist/fingers can cause carpal tunnel tissues to become inflamed, swollen, or fibrotic carpal tunnel cannot expand and swelling puts pressure on median nerve pressure leads to tingling and muscle weakness in palm and lateral hand; pain may radiate to arm and shoulder can also be caused by tumors, infections, fractures
182
intrinsic hand muscles
assist flexors and extensors in forearm make finger movements more precise
183
hip and lower limb
largest muscles in lower limb adapted for less precision, more strength several cross and act on 2+ joints
184
anterior hip muscles
most muscles acting on femur originate on hip bone main: iliacus and psoas major aka iliopsoas; share common tendon to femur
185
posterior/lateral hip muscles
tensor fasciae latae: fibrous sheath that encircles thigh an binds to muscles; laterally, combines with gluteus maximus tendons to form iliotibial band 3 gluteal muscles
186
thigh muscles
3 compartments: anterior, posterior, medial anterior and posterior: knee flexors and extensors medial: 5 muscles; thigh adductors
187
intramuscular injections
common in thick bellies of muscles drugs gradually absorbed, so safer to administer large doses that could be fatal if injected directly into bloodstream 2mL injected into gluteus medius at safe distance from sciatic nerve and major blood vessels
188
anterior thigh muscles
quadriceps femoris: prime mover of knee extension; most powerful muscle 4 heads: rectus femoris, vastus lateralis, vastus medialis, vastus intermedius (all converge on one quadriceps tendon)
189
posterior thigh muscles
3 muscles (collectively hamstring): biceps femoris, semitendinosus, semimembranosus pit at back of knee = popliteal fossa tendons can be felt on back of knee hamstrings flex knee and extend hip during walking/running
190
hamstring injuries
common among athletes who depend on quick extension of knee to kick/jump forcefully rapid knee extension stretches hamstring and often tears proximal tendons at ischial tuberosity
191
anterior leg muscles
dorsiflex ankle and prevent toes from scuffing ground during walking ``` fibularis tertius (lateral) extensor digitorum extensor hallucis longus tibialis anterior (medial) ```
192
posterior leg muscles
superficial: gastrocnemius, soleus, plantaris (plantar flex foot) gastrocnemius + soleus = calf (insert on calcaneus by calcaneal (Achilles) tendon - strongest tendon)
193
intrinsic foot muscles
support arches and aid toes in locomotion most on inferior aspect of foot
194
muscle injuries
vulnerable to sudden intense stress overzealous exertion w/o proper preparation/warm-up most prevented via proper conditioning stretching keeps ligaments and joint capsules supple moderation important treatment via RICE
195
RICE
Rest: prevent more injury, allow repair Ice: reduce swelling Compression: prevent fluid accumulation and swelling Elevation: drain blood and prevent further swelling
196
CN 1
Olfactory
197
CN II
Optic
198
CN III
Oculomotor
199
CN IV
Trochlear
200
CN V
Trigeminal
201
CN VI
Abducens
202
CN VII
Facial
203
CN VIII
Vestibulocochlear
204
CN IX
Glossopharyngeal
205
CN X
Vagus
206
CN XI
Accessory
207
CN XII
Hypoglossal