EXAM 3 Flashcards
What happens after 2 night of sleep deprivation?
tremors, difficulty focusing eyes, increased sensitivity to pain
What happens after 4 nights of sleep deprivation?
paranoid delusions, bizarre hallucinations
What are the stages of sleep??
- Awake: Alpha (smooth/relaxed), Beta (irregular, aroused)
- Stage 1 sleep: Theta, sleep spindle, K complex
- Stage 2 sleep: Theta, sleep spindle, K complex
- Stage 3 sleep: Delta waves (synchronized)
- Stage 4 sleep: Delta waves (synchronized)
REM: Theta & beta (desynchronized), dreaming
What are the differences between REM and slow-wave sleep?
REM: dreams, de-synchrony, lack of muscle tonus, erection/vaginal secretion
Slow wave: synchrony, muscle tonus, absent eye movements, no genital activity
Why do we need REM sleep?
- Help with development: highest % of REM sleep = most active phase of brain development.
- Help consolidate non-declarative memories
Why do we slow wave sleep?
Consolidate declarative learning
Discuss insomnia:
can’t fall asleep, treat with benzodiazepines: GABA system
Discuss sleep apnea:
stop breathing while asleep
Discuss REM sleep disorder:
muscles do not paralyze during sleep, acts out dreams: can be
dangerous
Discuss slow wave sleep problems:
bed wetting, night terrors, sleep walking, sleep eating disorder,
EXTREME sleep walking
Discuss narcolepsy:
irresistible sleep (orexinergic neurons- in adolescent the immune system attacks these neurons and narcolepsy begins)
Discuss Cataplexy:
complete paralysis during waking (sudden emotions) (genetic, autoimmune
disorder attacks neurons responsible for arousal/wakefulness)
Discuss sleep paralysis:
paralysis before falling asleep
Discuss hypnagogic hallucinations:
vivid dreams before falling asleep (treat with stimulants-
methylphenidate)
Chemicals involved in arousal?
acetylcholine, norepinephrine, serotonin, histamine, and orexin
How is slow-wave sleep initiated?
vIOPA secretes GABA inhibits arousals of NT and we sleep
Flip-flop is “off”
What do Orexin neurons promote? sleep or wakefulness? Do they promote REM sleep or non-REM sleep?
Wakefulness. REM-off.
What does adenosine do?
Deals with caffeine, caffeine blocks adenosine receptors. Adenosine makes you sleepy and accumulates throughout the day.
Where in your brain is your biological clock?
Suprachiasmatic nucleus. It’s on top of the optic chiasm.
What happens if your internal rhythms and your external cues are off? How can you fix it?
Make environment as dark as possible, melatonin: released in to pineal gland and sends messages to SCN to shhhh
What are orexin neurons influenced by?
Hunger, satiety, time of day
What is genotypic sex?
determines gonad sex. Which releases specific hormones that determines.
What is phenotypic sex?
the hormones released by genotypic sex.
What is the “sex-determining region” of the Y chromosome?
Sry gene. If present: develop testes. If absent: gonads develop ovaries.