Exam 2 Quizzes Flashcards

1
Q

Heart Disease has been the leading cause of death among Americans since 1900 (except 1918). What was the leading cause of death in 1918?

A

influenza

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2
Q

T/F CVD death rates are apparently going down even though incidence and prevalence rates are relatively unchanged.

A

true

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3
Q

Which risk factor has the greatest potential for reducing risk of heart disease?

A

quitting smoking

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4
Q

If all forms of major CVD were eliminated, total life expectancy would increase nearly ___ years. If all forms of cancer were eliminated, the increase is just ___ years.

A

CVD 7 years

cancer 3 years

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5
Q

What percent decrease in risk for heart disease could be expected if a person decreased their total cholesterol 10%? (be specific in your answer)

A

Since Decreasing cholesterol leads to a 2–3% decrease for each 1% drop in total cholesterol if you decreased your total cholesterol by 10% you would decrease your risk for heart disease by anywhere from 20-30%

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6
Q

T/F CVD and CHD are the same thing.

A

FALSE

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7
Q

A diet characterized by higher intake of vegetables, fruit, legumes, whole grains, fish, and poultry is commonly termed a

A

prudent diet

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8
Q

According to the results of the study “Exercise Capacity and Mortality Among Men Referred for Exercise Testing,” for every 1 MET increase in exercise capacity there was a _____ % increase in survival.

A

12% increase

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9
Q

According to the results of the study “Exercise Capacity and Mortality Among Men Referred for Exercise Testing,” normal subjects who had the lowest exercise capacity had a relative risk for all cause mortality of 4.5. What percent increase in risk would this be?

A

350% higher risk

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10
Q

In the Nurses’ Health Study (NHS) what were at least 3 of the 5 components of a low-risk profile?

A

Not current smoker

BMI under 25

1/2 drink of alcohol per day

Moderate - vigorous activity min. 1/2 hr/day (incl. brisk walking)

Highest 40% cohort for consumption of:

Cereal fiber
Marine n-3 fatty acids and folate
High ratio of polyunsaturated : saturated fat
Low trans fat and glycemic load

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11
Q

In the Nurses’ Health Study (NHS), population attributable risk for coronary disease went from 64% for women who had 4 low-risk factors to 82% for women who had 5 low-risk factors. What additional risk factor was thought to contribute to the increase in population attributable risk?

A

alcohol consumption

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12
Q

When studied, which drink was most effective in inhibiting atherosclerosis and improving lipids when polyphenol dose was normalized?

A

grape juice

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13
Q

The French have low coronary heart disease mortality with high fat consumption; this epidemiological anomaly is known as the __________________ ____________.

A

French Paradox

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14
Q

What is the tumor classification for cancer that begins in the skin or tissues that line or cover internal organs?

A

carcinoma

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15
Q

T/FThe lifetime risk for developing cancer is greater for women than men.

A

FALSE

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16
Q

Which disease contributes to more years of life lost?

A

cancer

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17
Q

Which is the most common (highest prevalence) cancer in women?

A

breast cancer

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18
Q

What term describes a malignant cancer initiating the process of producing its own blood supply?

A

angiogenesis

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19
Q

Which is the most common (highest prevalence) cancer in men?

A

prostate cancer

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20
Q

What is the tumor classification for cancer that begins in bone, muscle, or other connective tissue?

A

sarcoma

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21
Q

What is it called when a malignant tumor migrates to a distant site from its origin?

A

metastasis

22
Q

Which is the most lethal cancer for men and women?

A

lung cancer

23
Q

Which cancer is most affected (in a beneficial way) by physical activity?

A

colon cancer

24
Q

What is the pressure in the arteries called when the heart is in ventricular contraction?

A

systolic blood pressure

25
T/F Age related increase in blood pressure is seen among all individuals regardless of lifestyle.
FALSE
26
In the US, what is the percent lifetime risk for developing hypertension for a person age 55 who is normotensive?
90%
27
What could happen to blood pressure if someone who is overweight lost 10 kg?
the expected change in systolic and diastolic blood pressure could be a 16-point and 11-point drop
28
What is the pressure in the arteries called when the heart is resting between beats?
diastolic blood pressure
29
T/F Hypertension has been linked to long-term loss of cognitive ability as related to memory, problem solving, concentration, and judgment.
TRUE
30
T/F Only about 30% of the population in the US is consuming less than 2,400 mg/day of sodium.
TRUE
31
T/FHypertension can always be controlled with lifestyle alone and drugs are only needed when a person has an unhealthy lifestyle.
FALSE
32
T/F While most studies have found that PA either delays loss or, or has no effect on, cognitive function in elderly subjects, a few studies have reported an accelerated loss of cognitive function with PA.
FALSE
33
T/F In relation to depression and anxiety, exercise is at least as effective as more traditional therapies.
TRUE
34
The term "acute" refers to
refers to something that occurs at a specific time for a short duration.
35
T/F Studies have shown that risk of cognitive impairment, Alzheimer’s disease, and dementia can be significantly reduced in older women who are most active.
TRUE
36
Chronic
describes something that persists for a long period
37
Which of the following foods has been most correlated with increased depressive prevalence?
sugar
38
What age group and gender are more aware of hypertension
women who are older
39
Top 4 risk factors for hypertension
obesity, smoking, little or no physical inactivity and too much salt intake
40
During exercise systolic blood pressure _____ and diastolic _____
increases for systolic decreases for diastolic
41
after exercising systolic blood pressure ____ and diastolic ____
decreases, increases
42
Potential savings from reduced sodium consumption
-Reducing average population sodium intake to 2,300 mg per day, the recommended maximum for adults, may reduce cases of hypertension by 11 million, save $18 billion in health care
43
JNCDETHBP recommendation for treatment of high blood pressure
2400 mg
44
IOM guideline for treatment of high BP
2300
45
neuroprotection
Physical inactivity may increase susceptibility to neurodegenerative processes
46
neurogenesis
Physical activity may increase neural cell proliferation and survival and is associated with more brain cells and enhanced learning ability
47
neurotransmitters
Decreased choline uptake, increased muscarinic binding, and decrease norepinephrine release
48
neurotrophic factors
Proteins responsible for growth and survival of neurons during development and maintaining adult neurons.
49
findings for study of intermittent feeding with mice
Fed mice every other day and showed fasting had decreased effect on Alzheimer's
50
decreased caloric intake increases levels of ____
BDNF or brain derived neurotropic factor (neurotropic factor responsible for growth and survival of neurons