Exam 2 Protein Flashcards
proteins
large complex molecules composed of amino acids
primary source of nitrogen in diet
CHON
Transcription
use of the genetic information in DNA to make RNA
Translation
conversion of genetic information in RNA to make a protein
Essential amino acids
cannot be produced by the body
9 essential amino acids
nonessential amino acids
can be made by our bodies
incomplete protein
does not contain all essential amino acids
complete protein
contains sufficient amount of the 9 essential amino acids
Complementary food combinations
two protein sources that together supply the 9 essential amino acids
Digestion of protein
chemical digestion of protein begins in the stomach
hydrochloric acid breaks down protein structure
hydrochloric acid activates proteins
pepsin
enzyme that breaks down proteins into short polypeptides and amino acids
proteases
complete the digestion of proteins into single amino acids
functions of proteins
cell growth and repair, maintenance, enzymes, hormones
what does protein depend on
activity level
age
health status
RDA of protein
.8 grams per body weight
12-20% total energy from proteins
too much protein results in
heart disease and bone loss, kidney disease