Exam 2 Protein Flashcards

1
Q

proteins

A

large complex molecules composed of amino acids
primary source of nitrogen in diet
CHON

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2
Q

Transcription

A

use of the genetic information in DNA to make RNA

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3
Q

Translation

A

conversion of genetic information in RNA to make a protein

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4
Q

Essential amino acids

A

cannot be produced by the body

9 essential amino acids

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5
Q

nonessential amino acids

A

can be made by our bodies

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6
Q

incomplete protein

A

does not contain all essential amino acids

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7
Q

complete protein

A

contains sufficient amount of the 9 essential amino acids

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8
Q

Complementary food combinations

A

two protein sources that together supply the 9 essential amino acids

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9
Q

Digestion of protein

A

chemical digestion of protein begins in the stomach
hydrochloric acid breaks down protein structure
hydrochloric acid activates proteins

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10
Q

pepsin

A

enzyme that breaks down proteins into short polypeptides and amino acids

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11
Q

proteases

A

complete the digestion of proteins into single amino acids

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12
Q

functions of proteins

A

cell growth and repair, maintenance, enzymes, hormones

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13
Q

what does protein depend on

A

activity level
age
health status

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14
Q

RDA of protein

A

.8 grams per body weight

12-20% total energy from proteins

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15
Q

too much protein results in

A

heart disease and bone loss, kidney disease

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16
Q

vegetarianism

A

eliminating some or all sources of animal protein

17
Q

Lacto ovo vegetarian

A

eats eggs

18
Q

lacogentarian

A

excludes eggs

19
Q

vegan

A

not adequate in B12, zinc, iron, or calcium

20
Q

health benefits of vegetarianism

A

lower body weight, low blood pressure, reduced risk heart disease, reduced risk of some type of cancer

21
Q

marasmus

A

inadequate protein, energy and other nutrients

causes: weakening of muscles, depressed metabolism, anemia and poor immune system