exam 2 Flashcards
depression
low, sad state in which life seems dark and challenges seem overwhelming
unipolar depression
diagnosis like major depressive disorder, and persistent depression disorder
bipolar disorder
extended period above a high line
unipolar depression is higher risk for people in
populations in poverty, LGBTQ,
mood episode
a collection of a certain number of symptoms that occur over the course of a minimal time period
diagnosis
determined by which mood episodes are present over the course of an individuals life
specifiers
give more information as to things like the frequency , course or onset of episodes in a diagnosis
major depressive episode criteria
presence in 5 or more symptoms, must include at least one of the first two symptoms over the course of 2 weeks
major depressive episode symptoms
-depressed mood
-diminished interest in activity
-weight loss or gain
- insomnia or hyperinsomnia
- daily fatigue or has loss of energy
-feelings of worthlessness
-reduced ability to think or concentrate
recurrent thoughts of death or suicide
specifiers for major depressive disorder
recurrent, seasonal, single episode, post paturm
biological causes of major depressive disorder
- genetics
- neurotransmitters, endocrine system (unipolar depression is related to prefrontal cortex, hippocampus and amygdala
psychological causes of major depressive disorder
maladaptive attitudes
cognitive triad
errors in thinking
automatic thoughts
maladaptive thinking
rash and untrue core beliefs that underly “i am ugly”
cognitive traid
- self , 2. world/ experiences 3. future
error in thinking
mistaking interpretations of events
-automatic thoughts - involuntary: often outside o awareness
strength in diagnosing major depressive disorder
tons of research support
weakness in diagnosing major depressive disorder
not all thoughts are irrational
we dont know the causes of thoughts
learned helplessness and depression
depression comes from belief that we have no control over negative circumstances
weakness of learned helplessness
most research used animals
attributional theory
how people perceive everyday experiences
1. external or interal
2. global or specific
3. stable or unstable
sociocultural approach of depression
environmental stressors make people have these symptoms
higher risk groups = poverty, LGBTQ, people of color
artifact theory
suggest that the difference between genders is due to clinician or diagnostic systems more sensitive to diagnosing women with depression than men
hormone explanation of women > men and being diagnosed with depression
though estrogen causes depression and that testosterone protects more against it
-low levels of testosterone are associated with low level depression symptoms
high testosterone is associated with agressive symptoms
life stress theory
women experience more life stress than men
lack of control theory
women more likely to be depressed because of things they cant control - pay gap
rumination
overthinking or dwelling on unpleasant emotions
-women ruminate more
cognitive therapies phases
- behavioral activation
- challenging automatic thoughts
- identify negative thinking patterns and biases
- changing underlying attiudes
goes with beck’s ABC
strengths of cognitive therapies for major depression disorder
- it works
- its fast
- addresses behavior, cognitions and affects
weakness for cognitive therapies for major depression disorder
- it doesn’t work for everyone
acceptance and community therapy
doing what is going to benefit you the most
-accepting thoughts and feelings you cant change
clean distress
emotion that is unavoidable
dirty distress
avoiding emotions that will add to distress by trying to get rid of clean distress
antidepressant medications
selective serotonin reuptake inhibitors
selective norepinephrine reuptake inhibitors
selective norepinephrine and serotonin reuptake inhibitors