EXAM 2 Flashcards

1
Q

_ is exemplified by:
- segmental anatomy
- pores between alveoli
- lobes

A

redundancy

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2
Q
  • warm the air
  • transport the air
  • are dead space
  • conduct gas conly
A

conducting zones

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3
Q

gas pressures equilibrate due to solubility and pressure differentials

A

Henry’s Law essentially

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4
Q

During exercise, _ due to:
- increase in breathing rate
- increase in breathing depth

A

Ve increases

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5
Q

_ is:
- airlessness
- why we move at night

A

atelectasis

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6
Q

_ is an example of restrictive pulmonary disease

A

asthma

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7
Q

Primary reason CO2 equilibrates so quickly is _

A

sollubility

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8
Q

Inspiration is always _

A

active

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9
Q

Expiration can be _

A

active and passive

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10
Q

an individual with cystic fibrosis is at greater risk for lung infection because _

A

the fluid layer is too high

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11
Q

_ increases with age due to loss of elasticity

A

residual volume (RV)

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12
Q

Functional Residual Capacity (FRC) is important because

A

maintains pressure for adequate gas exchange

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13
Q

Two types of ventilation are _

A

pulmonary and alveolar

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14
Q

_ increases with exercise due to:
- an increase in tidal volume
- an increase in depth

A

anatomic dead space

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15
Q

_ is:
- too much ventilation for the blood flow
- too little ventilation for the blood flow
- mismatch between ventilation and blood flow

A

physiologic dead space

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16
Q

partial pressures in the lung are

A

lower than the trachea

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17
Q

Two ways oxygen is carried in the blood _

A
  1. bound to hemoglobin
  2. bound to RBC
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18
Q

cardiac output at rest is typically _

A

4-6 L/min

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19
Q

The (a-v)O2 difference describes

A

tissue uptake of oxygen

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20
Q

A change in the shape of the hemoglobin molecule

A

Bohr effect essentially

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21
Q

_ increases with altitude

A

2,3-DPG

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22
Q

myoglobin does not have a Bohr effect because

A

myoglobin carries only one oxygen

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23
Q
  • is a forced exhale against a closed glottis
  • increases thoracic (chest pressure)
  • reduces venous return
A

valsalva maneuver

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24
Q

Normal _ (healthy)
- is about 0.5 L
- is mostly fresh air

A

tidal volume

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25
Q

The physiologic dead space is problematic when it

A

is more than 60% of lung volume

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26
Q

The heart is a _

A

muscular organ

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27
Q

Functions of _ :
- transport O2 and CO2
- transport nutrients
- regulate temperature

A

cardiovascular (CV) system

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28
Q

The force generation by the right side of the heart is _ and if _

A
  • less than the left
  • it is less than the left the person is healthy
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29
Q

stimulation of the heart is conducted

A

via intercalated disks

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30
Q

Contraction of the _ is 3-15X longer than the contraction of skeletal muscle

A

heart

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31
Q

The electrical stimulus for the heart originates in the _

A

right atrium

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32
Q

The pause of the electrical flow in the AV node (Bundle of HIS) is to _ and _

A
  • allow the atria to contract (atrial ejection)
  • allow the ventricles to fill
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33
Q

The absolute refractory period in the heart

A

prevents the heart from contracting

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34
Q

The atria have a shorter refractory period than the ventricles. This then allows _

A

the atria to have a faster rate than the ventricles

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35
Q

Isovolumic (isovolumetric) contraction is that period of time in the cardiac cycle in which

A
  • the atria are filling
  • the ventricles are contracting
  • the volume is unchanged in the ventricles
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36
Q

End systolic volume (ESV) is typically _ (at rest)

A

about 40-50 ml

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37
Q

When ejection fraction is 30% or less of total ejection the prognosis for life is _

A

not good

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38
Q

A normal cardiac cycle is best measured _

A

R to R

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39
Q
  • the volume of blood in ventricles at the end of diastole
  • end diastolic volume
A

preload

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40
Q
  • the greater the stretch of the ventricle the more blood ejected
  • the greater the EDV the greater the ejection
  • the heart pumps what the heart gets
A

Frank-Starling Law (or mechanism)

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41
Q

The pressure needed to open the aortic valve

A

afterload

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42
Q

The inherent rhythmicity of the heart can be overridden by the _

A

cardiovascular control center (CVC)

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43
Q

sympathetic innervation of the heart leads to _ and _

A
  • increased rate
  • increased force of contraction
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44
Q
  • innervates both the atria and the ventricles
  • causes the heart to contract less forcefully
  • causes the heart rate to slow
A

parasympathetic innervation of the heart

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45
Q

Peripheral input sends messages relating to _

A
  • pressure
  • tension
  • movement
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46
Q

excess calcium causes _

A

spastic contractions of the heart

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47
Q

cortical input can impact the heart via _

A

emotions

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48
Q

During resistance training blood pressure _

A

Systolic BP and Diastolic BP increase

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49
Q
  • is a measure of myocardial work
  • is an index of relative cardiac work
  • is used to monitor heart symptoms in the CVD population
A

The rate pressure product

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50
Q

The most important criteria for the CV system during exercise is _

A

maintain blood pressure

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51
Q

The trachea moves debris similarly to a _

A

blow gun

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52
Q

_ is matched to the volume of air demonstrated by submarine volume changes

A

volume in an alveoli

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53
Q

as you begin to inhale, the pressure in the alveoli is _

A

negative

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54
Q

Exhalation is _ at rest

A

passive

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55
Q

the surface area of alveoli is the size of _

A

a tennis court

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56
Q

when someone has restrictive lung disease (RLD) _ is restricted

A

inhalation

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57
Q

atria has thinner walls than ventricles because they _

A
  • pump blood a shorter distance
  • do not pump as much blood
  • are primary reservoirs
  • primary purpose is not pumping blood
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58
Q

The _ ventricle is thicker than the _ ventricle

A

Left is thicker than Right

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59
Q

after leaving the Bundle of HIS, the electrical signal travels down the _

A

RBB and LBB to the perkinjie fibers

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60
Q

depolarization of cardiac muscle is _

A

fast

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61
Q

_ goes up more during resistance training than it does during aerobic training

A

systolic blood pressure (SBP)

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62
Q

_ decreases to a similar degree as systolic blood pressure during an aerobic bout

A

diastolic blood pressure (DPB)

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63
Q

Blood pressure is higher for predominantly arm exercises than predominantly leg exercises because _, _ and, _

A
  • smaller blood vessels in the arms
  • greater peripheral resistance in the arms
  • heart has to work harder
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64
Q

Blood pressure can be lower than pre-exercise for _ post an aerobic bout

A

2-3 hours

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65
Q

During an aerobic bout, the heart will use _ primarily for its energy source

A

lactate

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66
Q

_ input exerts lesser influence on blood flow during exercise than _ input

A
  • parasympathetic
  • sympathetic
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67
Q

as total peripheral resistance goes up, _ also increases

A

blood pressure

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68
Q

During exercise: at the _ there is significant _ in blood volume delivered to the working muscle

A
  • local level
  • increase
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69
Q

During exercise: at the _ there is NOT significant increase in the velocity of blood flow to the tissues

A

local level

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70
Q

Lung is a _ organ
- built similar to pyramids (apex at top, base at bottom, with segments)
- packaging problem (55% on R, 45% on L)

A

mechanical

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71
Q

Major lung properties _

A
  • dry
  • inflated
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72
Q

Gas exchange: O2 into the lungs and CO2 out
- works with circulatory system: transport gases through the body and back to the lungs

A

lung functions

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73
Q

Purpose of _
- prevent spread of infection
- prevent complete obstruction from an inflated foreign body

A

lung segments

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74
Q

segmental anatomy:

A

redundancy

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75
Q

Lobe segments ( _ total):

A

20 total
- upper
- middle
- lower

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76
Q
  • process of moving and exchanging ambient air with air in the lungs
  • air enters through nose and mouth, and flows through ventilatory system
    • conducting zones
    • transitional respiratory zones
A

pulmonary ventilation

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77
Q

_ zone
- air adjusts to body temperature, filtered and almost completely humidified
- includes: trachea, bronchi, bronchioles
- has cartilage, lower do not, interdependent

A

conducting zone

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78
Q

conducting zone also termed _ due to containing no alveoli

A

anatomic dead space

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79
Q

_ zones
- contains: bronchioles, alveolar ducts, alveoli
- occupies about 2.5-3L
- is the largest portion of total lung volume

A

transitional and respiratory zones

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80
Q

_ zone is where gas exchange occurs

A

respiratory zone

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81
Q

_ zone functions:
- air transport
- humidification
- warming
- particle filtration
- vocalization
- immunoglobulin secretion

A

conducting zone

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82
Q

_ zone functions:
- surfactant production (in alveolar endothelium)
- molecular activation and inactivation (in alveolar endothelium)
- blood clotting regulation
- endocrine function

A

respiratory zone

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83
Q

air is distributed in proportion to _

A

segmental volume

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84
Q

ventilation is matched to volume:

A

regional ventilation = regional volume

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85
Q

_ : branch point of the lungs
- bronchiole tree is not symmetrical

A

carina

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86
Q

food must pass from _ to _ and air from _ to _
- can be problem in old and young
- glottis defends the airway

A
  • front to back
  • back to front
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87
Q

_ : rigid, cartilaginous box
- narrowest part of the system
- “V” is front: vocal cords
- vocal cords move in synchrony with diaphragm

A

larynx

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88
Q

_ : ~vacuum hose
- posterior is muscle, anterior is cartilage rings
- muscle allows ability to cough
- posterior utilized to expel objects: blow gun/spit wad effect

A

trachea

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89
Q

_ : large, dome-shaped sheet of striated musculofibrous tissue
- primary ventilatory muscle which creates an airtight separation between abdominal and thoracic cavities

A

diaphragm

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90
Q

membrane is responsible for almost all respiratory muscles shortening and volume displacement

A

diaphragm

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91
Q

diaphragm _, _, and _

A
  • contracts
  • flattens
  • and moves downward toward abdominal cavity (up to 10cm)
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92
Q

elongation and enlargement of chest cavity expands the air in the lungs _ decreases

A

intrapulmonic pressure (IP)

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93
Q

with a drop in intrapulmonic pressure (IP), pressure in lungs is _

A

lower than atmospheric pressure

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94
Q

degree to which lungs fill is determined by the _ of the inspiratory movement

A

magnitude

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95
Q

maximal activation of the inspiratory muscles in a healthy individual ranges from _

A

80-140 mm Hg

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96
Q

inspiration ends when _

A

thoracic cavity stops

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97
Q

(inspiration) stop in thoracic movement means there is a same pressure in lungs (IP) as _ pressure

A

ambient atmospheric

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98
Q

during exercise: a need for more efficient movements of the diaphragm, rib cages, and abdominal muscles

A

inspiration in exercise

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99
Q

during _, the saleni and external intercostal muscles contract, causing the ribs to rotate and lifting a handle up from a bucket

A

inspiration

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100
Q

Inspiration increases during exercise when the diaphragm _, ribs _, and sternum _
- this is an elaborate way of increasing the lateral and anterior-posterior diameter of the thorax

A
  • diaphragm descends
  • ribs upward
  • sternum thrusts outward
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101
Q

Athletes bend forward at waist to _
- promotes flow flow back to heart
- minimizes antagonistic effect of gravity on the usual upward direction of inspiratory muscles

A

facilitate exhaustive breathing

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102
Q

2 factors of expiration:

A
  1. Natural recoil of the stretched lung tissue
  2. Relaxation of the inspiratory muscles
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103
Q

During expiration, ribs _, and diaphragm _

A
  • ribs swing down (bucket handles)
  • diaphragm rises toward the thoracic cavity
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104
Q

Expiration ends when compressive force of the expiratory musculature ends and intrapulmonic pressure (IP) _

A

decreases back down to atmospheric pressure

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105
Q

muscles of expiration
(intercostals are stabilization)

A

(usually passive)
- rectus abdominus
- obliques
- lats

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106
Q

chronic obstructive pulmonary disease
- mismatch between ventilation and perfusion

A

COPD

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107
Q

restrictive lung disease
- inhalation is restricted
- more work to breath

A

RLD

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108
Q

air moves across a _

A

pressure gradient

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109
Q

Flow in lungs is _, not turbulent, difficult to _

A
  • swirly
  • characterize the flow in upper airways
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110
Q

Flow in lungs - assume Ohms law:

A

Resistance (R) = change pressure/flow or flow = change in pressure/R

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111
Q

V = flow/area

A

velocity

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112
Q
  • need low pressure for inspiration: 5 cm/H2O
  • inhale pressure has capacity for 120 cm/H2O
  • maximal inspiratory pressure (MIP) usually occurs at functional residual capacity (FRC), low lung volumes, usually about -80 to -100 cm/H2O
    -MEP: occurs at high lung volumes, recoil of diaphragm (100-110 cm/H2O)
  • due to length tension relationship
A

velocity

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113
Q

Disease states: (obstructive airway disease)

A

greater pressure for adequate flow

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114
Q

Delta Vt/Delta pressure =

A

compliance

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115
Q

high compliance:

A

Emphysema

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116
Q

with increased pressure
- _ chest wall diameter
- _ abdominal space

A
  • increase
  • compress
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117
Q

alveoli are connected via smooth muscle and connective tissue: one opens, all open to _

A

prevent atelectasis

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118
Q

similar to flypaper, lubricates, and protects
- hydrates
- provides protective surface
- collect debris

A

mucosal clearance

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119
Q

Goblet cells secrete _

A

sticky, tenacious mucous

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120
Q

submucosal glands are _, makes islands

A

less sticky

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121
Q

debris is moved up on islands to carinas via _
- clean from periphery to the central
- mucocilliary escalator

A

cilia “beating”

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122
Q

does not regulate soluble phase
- cilia are too deep, below the surface, cannot beat effectively, bacteria can overgrow

A

cystic fibrosis

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123
Q

peripheral airways have laminar (straight) flow, allows _

A

for diffusion

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124
Q

alveoli have pores for _, collateral airflow

A

gas diffusion

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125
Q

volume moved during either an inspiratory or expiratory phase of each breath (L)

A

Tidal volume (Vt)

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126
Q
  • reserve ability for inspiration (L)
  • volume of extra air that can be inhaled after a normal inhalation (L)
A

inspiratory reserve volume (IRV)

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127
Q

volume of extra air that can be exhaled after a normal exhalation (L)

A

expiratory reserve volume (ERV)

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128
Q
  • volume of air remaining in lungs following a maximal exhalation (L)
  • usually increases with age
  • allows for uninterrupted exchange of gases
A

Residual volume (RV)

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129
Q
  • volume of air in the lungs at the end of a normal tidal exhalation (end tidal) (L)
A

functional residual capacity (FRC)

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130
Q

functional residual capacity is important for _

A

maintaining gas pressures in the alveoli

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131
Q

_ determined by:
- height, weight, age, gender
- compliance
- surfactant
- inspiration/expiration muscle strength
- maximal amount of air in the lungs

A

total lung capacity (TLC)

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132
Q

RV + VC =

A

TLC

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133
Q

maximal amount of air that can be moved in one minute (L/min)

A

maximal ventilatory volume (MMV or MBC)

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134
Q

2 types of ventilation

A
  1. pulmonary
  2. alveolar
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135
Q

_ type of ventilation:
- air is brought into lungs and exchanged with air in lungs (Ve)

A

pulmonary

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136
Q

_ type of ventilation:
- exchange of gases between alveoli and capillaries

A

alveolar

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137
Q
  • at rest, usually ~ 6 L/min
  • increase due to increase in rate and depth
  • Rate: increased 35-45 breaths/min, elite athletes: 60-70 breaths/min, max
A

pulmonary ventilation

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138
Q

_ of _ tidal volume will enter into and mix with existing alveolar air

A

350 ml of 500 ml

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139
Q

_ will enter alveoli, but only _ is fresh air
- _ is about 1/7 of air in alveoli
- allows for maintenance of composition of alveolar air (concentration of gases)

A
  • 500ml, 350 ml
  • 350 ml
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140
Q

anatomic dead space _ with increase in _

A
  • increases
  • tidal volume
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141
Q

increase in dead space is still less than increase in _
- therefore, deeper breathing allows for more effective _, rather than an increase breathing rate

A
  • tidal volume
  • alveolar ventilation
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142
Q

gas exchange between the alveoli and blood requires ventilation and perfusion matching: V/Q
- at rest, 4.2 L of air for 5 L of blood each minute in alveoli, ratio ~.8

A

physiologic dead space

143
Q

with light exercise,

A

V/Q is maintained

144
Q

Disproportionate increase in alveolar ventilation

A

with heavy exercise

145
Q

when alveoli do not work adequately during gas exchange, it is due to:

A
  • under perfusion to blood
  • inadequate ventilation relative to the size of the alveoli
146
Q

Portion of alveolar volume with poor V/Q ratio is _
- small in healthy lung

A

physiologic dead space

147
Q

if physiologic dead space is >60% of lung volume, adequate gas exchange is _

A

impossible

148
Q
  • spirometry (cannot determine RV and FRC)
  • helium diffusion
  • oxygen washout
  • plethysmograph (in lab)
A

techniques of assessing lung volumes

149
Q

plethysmograph based on

A

Boyle’s Law : P1V1 = P2V2

150
Q

Rate of gas diffusion depends on two factors:

A
  1. pressure differential between gas above the fluid and gas dissolved in the fluid
  2. Solubility of the gas in the fluid
151
Q

in humans: pressure difference between alveolar and pulmonary blood creates the driving force for _ across the _

A
  • gas diffusion
  • pulmonary membrane
152
Q

if pressure of dissolved oxygen molecules exceeds the pressure of the _ in air, oxygen leaves the fluid until it attains a new _

A
  • free gas
  • pressure equilibrium
153
Q

_ or dissolving power of gas determines the number of molecules that move into or out of a fluid
- expressed in millimeters of a gas per 100 ml (dl) of a particular fluid

A

solubulity

154
Q

exchange of gases between the lungs and blood, and gas movement at the _ progress _ by diffusion, depending on their pressure gradients

A
  • tissue level
  • passively
155
Q
  • > 300 million alveoli
  • elastic, thin-walled membranous sacs
  • surface for gas exchange
  • blood supply to alveolar tissue is greatest to any organ in the body
  • capillaries and alveoli are side by side
A

alveolar ventilation

156
Q

during alveolar ventilation: at rest, _ O2 leave alveoli in blood, and _ CO2 diffuse into alveoli

A
  • 250 ml
  • 200 ml
157
Q

during heavy exercise, (TR athletes) _ in quality of O2 transfer

A

25x increase

158
Q

molecules of gas exert their own partial pressure
- _: mixture of the sum of the partial pressures
- _: % concentration x total pressure of the gas mixture

A
  • total pressure
  • partial pressure
159
Q
  • Oxygen: 20.93% x 760 mm Hg = 159 mm Hg
  • Carbon dioxide: 0.03% x 760 mm Hg = 0.2 mm Hg
  • Nitrogen: 79.04% x 760 mm Hg = 600 mm Hg
A

ambient air at sea level

160
Q

partial pressure is noted by _
Ex: PO2 = 159

A

P in front

161
Q
  • as air enters respiratory tract, it is completely saturated with water vapor
  • water vapor will dilute the inspired air mixture
  • at 37 degrees Celsius, water exerts 47 mm Hg
    • 760-47=713
  • recalculate pressures, PO2 = 149
A

tracheal air

162
Q
  • different composition than tracheal air because of CO2 entering alveoli from blood and O2 leaving alveoli
  • average PO2 in alveoli ~ 103 mm Hg
  • PCO2 = 39
A

alveolar air

163
Q

-FRC is present so that incoming breath has minimal influence on composition of _
- therefore, partial pressures in alveoli _
- equal to alveolar volume (Va): 60-70% TLC
- normal 1.8-3.4 L

A
  • alveolar air
  • remains stable
164
Q

PO2 is about 60 mm Hg higher in alveoli than in capillaries during _
- because of diffusion gradient, oxygen will dissolve and diffuse through alveolar membrane into capillary

A

gas transfer in lungs

165
Q
  • CO2 pressure gradient is smaller, ~ 6 mm Hg
  • adequate gas exchange still occurs because of _ of CO2
A

high solubility

166
Q

Nitrogen is _ or _ in gas transfer in the lungs
- _ is relatively unchanged

A
  • not used or produced
  • Partial pressure Nitrogen (PN)
167
Q

_ is rapid during gas transfer in lungs, ~ 1 sec, midpoint of blood’s transit through the lungs

A

equilibrium

168
Q

Gas transfer in lungs:
- during exercise, blood transit time _ ~ 1/2 of that seen at rest
- during exercise, pulmonary capillaries can _ in blood volume 3x resting
- this maintains the pressures of O2 and CO2

A
  • decreases
  • increase
169
Q

Gas transfer in lungs:
- at rest, the pressure of oxygen molecules in blood exceeds oxygen pressure in the _ (60 mm Hg)

A

alveoli

170
Q

Gas transfer in lungs:
- oxygen diffuses through the _ into the blood

A

alveolar membrane

171
Q

Gas transfer in lungs:
- carbon dioxide transfer occurs _ because of _ in plasma

A
  • rapidly
  • high solubility
172
Q

Gas transfer in lungs:
- _ in healthy lungs, alveolar gas-blood gas equilibrium takes place in 0.25 secs
- Equal to 1/3 bloods transit time through lungs

A

fast

173
Q

at high intense exercise, _ of RBC does not exceed by more than 50% of _

A
  • velocity
  • resting velocity
174
Q

with increasing intensity, pulmonary capillaries increase blood volume _

A

3x rest

175
Q
  • O2 leaves the blood and diffuses toward the cell
  • CO2 flows from the cell into the blood
  • Blood then passes the venous circuit back to the heart and lungs
  • does not dump out all CO2
  • provides the chemical basis for ventilatory control through a stimulating effect it has on the pons and medulla centers of the brainstem
A

Gas transfer in tissues

176
Q

Gas transfer in tissues:
- at rest, PCO2 in fluid outside a muscle cell are rarely _ 40 mm Hg
- PCO2 is ~ 46 mm Hg

A
  • less than
177
Q

Gas transfer in tissues:
- During exercise, _ may drop to 3 mm Hg, and _ rise to 90 mm Hg
- O2 and CO2 diffuse into capillaries, carried to heart and lungs, where exchange occurs

A
  • PO2
  • PCO2
178
Q

Gas transfer in tissues:
- Body does not try to completely eliminate CO2
- Blood leaves lungs with _ of 40 mm Hg, this is about 50 ml of carbon dioxide / 100 ml of blood

A

PCO2

179
Q

Gas transfer in tissues:
- _ is critical for chemical input for control of breathing (respiratory center in brain)

A

PCO2

180
Q

By adjusting alveolar ventilation to metabolic demands, the composition of _ will stay constant, even during _ (which can increase VO2 and CO2 production by 25x)

A
  • alveolar gas
  • strenuous exercise
181
Q

_ meets metabolic demands constantly

A

alveolar ventilation

182
Q

stability of the _ concentrations are maintained (FRC) even during strenuous exercise where oxygen consumption and carbon dioxide output can be _ than rest

A
  • alveolar gas
  • 25x
183
Q

Gas transfer in tissues:
- blood carries oxygen in two ways

A
  1. in physical solution dissolved in the fluid portion of blood
  2. loose combination with hemoglobin
184
Q
  • at alveolar PO2 of 100 mm Hg - only about 0.3 ml of oxygen dissolves in a dl of blood
  • ~ 3 ml of oxygen per liter of blood
A

O2 in physical solution

185
Q

Gas transfer in tissues:
- sole source of oxygen in blood would need to circulate _ of blood a minute to meet oxygen requirements
- at rest

A

80 L

186
Q

Gas transfer in tissues:
- iron-protein pigment in RBC
- increases carrying capacity to _ that carried in solution plasma
- ~ 280 million molecules in each of the 250 trillion RBC

A

hemoglobin

187
Q

Gas transfer in tissues:
- with _, small amount of _ dissolved in plasma exerts molecular movement and establishes the partial pressure of _ in the blood

A
  • hemoglobin
  • oxygen
  • oxygen (PO2)
188
Q

Gas transfer in tissues:
- plasma PO2 determines _ at the lungs (oxygenation) and its _ at the tissues (deoxygenation)

A
  • the loading of hemoglobin
  • unloading
189
Q
  • decrease in iron content of RBC will reduce blood’s oxygen-carrying capacity
  • lower hemoglobin concentration impairs aerobic exercise performacne
A

iron deficiency anemia

190
Q
  • oxyhemoglobin dissociation curve shows that hemoglobin saturation changes very little until pressure is below 60 mm Hg
  • quantity of oxygen bound hemoglobin falls sharply as oxygen moves from capillary blood to tissues when metabolism demand does up
A

oxygen transport cascade

191
Q
  • atmospheric (dry) 159 mm Hg - humidify
  • lower respiratory tract 159 mm Hg - O2 + CO2 + alveoli
  • alveoli PaO2 104 mm Hg - _
  • arterial PaO2 100 mm Hg - _
  • venous blood PvO2 40 mm Hg
  • mitochondria PO2 7-37 mm Hg
A
  • oxygen cascade
  • venous mixture
  • tissue extraction
192
Q

oxygen cascade:
- _ releases only about 25% of its total oxygen content to tissue at rest
- remaining 75% returns _ to the heart in venous blood

A
  • arterial blood
  • unused
193
Q

oxygen cascade:
- major difference in oxygen content of arterial and venous blood under resting conditions indicates that there is a _ for rapid use in case of immediate metabolism increase (fight or flight response)

A

reserve of oxygen

194
Q
  • provides an “extra” oxygen store to release oxygen at low PO2
  • during intense exercise, facilitates oxygen transfer to mitochondria with intercellular PO2 in active skeletal muscle decreases dramatically
A

myoglobin

195
Q

gas transfer in tissues:
- blood carries CO2 in 3 ways:

A
  1. physical solution in plasma
  2. combined with hemoglobin with RBC
  3. as plasma bicarbonate
196
Q

CO2 gas transfer in tissues:
- ~5% of CO2 formed during energy metabolism moves into _ in the plasma
- dissolved CO2 establishes the PCO2 of the blood (important for physiologic functions)

A
  • CO2 in physical solution
  • physical solution
197
Q

CO2 gas transfer in tissues:
- majority of CO2 transported during chemical reaction with water to form _
- 60-80%

A
  • plasma bicarbonate
  • bicarbonate
198
Q

CO2 gas transfer in tissues:
- about 20% of the body’s CO2 combines with blood proteins including hemoglobin to form _

A

carbamino compounds

199
Q

O2 transport in the blood:
- at _, 15 ml of O2 carried through body/minute
- would sustain life for about 4 seconds
- random movement of dissolved O2 establishes PO2 of the blood and tissue fluids

A

Q of 5 mL/min

200
Q

O2 transport in the blood:
- pressure of dissolved oxygen establishes the _ of the blood
- pressure of dissolved oxygen is important in the _
- also determines the loading and subsequent release of O2 from hemoglobin in the lungs and tissues (respectively)

A
  • PO2
  • regulation of breathing
201
Q

Oxygen combined with _
- increases oxygen carrying capacity 65-70x
- for each liter of blood, 19.7 ml of oxygen are captured (temporarily) by _

A
  • hemoglobin
  • hemoglobin
202
Q

oxygen combined with hemoglobin:
- each of the 4 iron atoms in the hemoglobin molecule can loosely bind to _ of oxygen
- requires no enzyme
- occurs without a change in valence of Fe+
- the oxygenation of hemoglobin to oxyhemoglobin depends entirely on _ in the solution

A
  • one molecule
  • PO2
203
Q

Oxygen _ of hemoglobin
- males have 15-16g of Hb/100 ml of blood
- females have 5-10% less, about 14g/100 ml
- gender difference may account for some lower values in maximal aerobic capacity even after differences in body fat and size are accounted for

A

carrying capacity

204
Q

each gram of blood is known, the oxygen carrying capacity can be calculated : _
- 20 mol/O2/100 ml = 15x 1.34 O2/g
- usually ~ 20ml of O2 is carried with Hb in each 100 ml of blood when Hb is fully saturated

A

bloods capacity = Hb x o2 capacity of Hb

205
Q

Oxygen carrying capacity of hemoglobin:
- if there is significant decrease in fe in the RBC, _ in the oxygen carrying capacity of the blood, decreases the _ mild aerobic capacity (anemia)

A
  • decreases
  • ability to sustain
206
Q

_ in the lungs:
- hemoglobin is about 98% saturated with O2 at alveolar PO2 of 100 mm Hg
- therefore, each 100 ml of blood leaving the alveoli has about 19.7 ml of O2 carried by hemoglobin
- remember, 0.3 ml of O2 is dissolved in the plasma component of the blood
- This plasma PO2 regulates the _

A
  • PO2
  • loading and unloading of Hb
207
Q

PO2 in the lungs:
- saturation of Hb changes little until the pressure of O2 falls to about 60 mm Hg
- This flat, upper portion of the _ provides a margin of safety
- at ~ 75 mm Hg (altitude or lung disease) saturation is lowered by ~ 6%
- If PO2 is lowered to 60 mm Hg, hemoglobin is still _

A
  • O2 dissociation curve
  • 90% saturated
208
Q

_ in the tissues:
- differences in O2 content in arterial and mixed venous blood is the _ or the (a-v)O2 difference

A
  • PO2
  • arteriovenous difference
209
Q

PO2 in the tissues:
- large amounts of O2 remains bound to hemoglobin, providing a _
- this can provide immediate oxygen, if the demand suddenly increases
- when the cells need O2 (exercise), the tissue _, leading to a rapid release of a large quantity of O2

A
  • reserve
  • PO2 lowers
210
Q

PO2 in the tissues:
- during vigorous exercise, extracellular _ about 15 mm Hg, only 5 ml of O2 remain bound to Hb
- (a-v)O2 difference _ to about 15 ml of O2/100 ml blood

A
  • PO2 decreases
  • increases
211
Q

If tissue PO2 falls to 3 mm Hg during exhaustive exercise, almost all the _ from the blood that perfuses the active tissue
- without any increase in _, amount of O2 released to muscles can increase almost 3x above resting, due to more complete _ of Hb
- a working muscle can extract _ of O2

A
  • oxygen is released
  • local blood flow
  • unloading
  • 100%
212
Q

_ effect is the presence of H+ ions in contracting muscle unloads O2 from Hb
- the reduced effectiveness of hemoglobin to hold O2, especially in PO2 ranges of 20-50 mm Hg

A

Bohr

213
Q

at _, bohr effect in pulmonary capillary blood is negligible
- allows Hb to _ with O2 as the blood passes through the lungs, even during maximal exercise

A
  • PO2 in alveoli
  • load completely
214
Q
  • produced within the RBC during glycolysis (anaerobic)
  • binds loosely with subunits of Hb molecule
  • reduces the affinity for O2, shifting the curve
  • enhances the _ of O2 in the tissue
A
  • Red blood cell 2,3-DPG (diphosphoglycerate)
  • unloading
215
Q

unlike the response of H+ ions to unload quickly, 2,3-DPG operates at a _, allowing adaptions to _ in O2 availability
- if PO2 decreases, _ O2 is released to the tissues

A
  • slow rate
  • gradual changes
  • more
216
Q

high levels of _ in RBCs for those who live at high altitudes and those with cardiopulmonary disorders
- half life is small, ~ 6 hours if return to low altitudes

A

2,3-DPG

217
Q

Endurance training may increase _ after maximal exercise for short duration, while training has no benefit during prolonged, _
- females appear to have higher levels, may compensate for lower Hb levels

A
  • 2,3-DPG
  • steady-state exercise
218
Q

Regulation of _
- buffer system – seconds
- phosphate buffer system
- carbonic/carbonate system
- blood proteins, especially Hb
- respiratory system – minutes
- ventilation rate is controlled to keep sufficient CO2 in blood to maintain pH
- Kidneys – days
- excrete bicarbonate (HCO3-) at the rate that optimizes pH

A

blood pH

219
Q

Functions of the _
- delivery of O2 to tissues
- disposal of CO2 produced by the tissues
- maintenance of a stable blood pH at 7.4

A

respiratory system

220
Q

Control of _ during exercise:
- humoral stimuli
- neural stimuli

A

ventilation

221
Q

control of ventilation during exercise:
- changes in physical and chemical properties in blood from normal values at rest

A

humoral stimuli

222
Q

control of ventilation during exercise:
- originates in the brain center
- respiratory center
- medical conditions, Ex: emotions
- inflation and deflation (stretch) of the lungs
- muscle contraction and limb movement or tension development

A

neural stimuli

223
Q
  • called “singultus”
  • sudden, involuntary contractions of the diaphragm muscle
  • as muscle contracts repeatedly, the opening between the vocal cords snaps shut to check the inflow of air and makes the sound
  • irritation of the nerves that extend from the neck to the chest
A

hiccups

224
Q

causes of hiccups:
- none showed to be cause but can be associated to _

A
  • eating too fast: swallowing air along with food
  • irritating diaphragm with excessive drinking or too much fatty foods
225
Q
  • hiccups can last a few seconds to a few hours
  • seek medical attention after 3 hours
  • can effect sleeping patterns
A

hiccup timeline

226
Q
  • diaphragm spasm that occurs when a sudden force is applied to the abdomen or back
  • applies pressure to solar plexus
  • results in temporary paralysis of diaphragm making it difficult to breath
  • its a few seconds for diaphragm to relax again before normal breathing can resume
A

wind knocked out of you

227
Q
  • increased pulmonary ventilation that exceeds gas exchange needs for metabolism
  • also termed “over breathing”
  • causes lower concentration of CO2
A

hyperventilation

228
Q
  • forced exhale against a closed glottis
  • action will create increase in pressure within chest and abdominal cavities, which compresses veins- reducing venous return to heart
  • overall reduces arterial blood pressure
A

valsalva maneuver

229
Q
  • cold air does not damage respiratory passages
  • in cold weather, the respiratory tract loses considerable water and heart (heavy ventilation)
  • post _ is directly related to overall respiratory water loss, not heart loss
A

post exercise cough

230
Q
  • consists of continuous linkage of a pump, high-pressure circuit, exchange vessels, and a low-pressure collection and return circuit
  • if stretched out there would be 100,000 miles of blood vessels of an adult would encircle the earth 4x
  • small arteries, veins and capillaries contain nearly 75% of total blood volume
  • heart ~7%
  • Lungs ~8-9%
A

components of cardiovascular system

231
Q
  • transport of O2 to tissues and remove waste (delivery and garbage)
  • transport nutrients to tissues
  • regulate body temperature
  • right and left sides have different functions
A

overall function of cardiovascular system

232
Q
  • arteries: elastic and muscle fibers in wall
  • veins: allow flow in one direction
  • aorta
  • carotid
  • femoral brachial
  • superior/inferior vena cava
  • venules
  • capillaries
A

important structures of the cardiovascular system

233
Q

Heart is a _ muscular organ
- 2 pumps, pulmonary and systemic circulation
- heart muscle is called _
- striated, with actin and myosin filaments, similar to skeletal muscle
- Weight: 11oz male, 9 oz female
- ~ 2/4 oz/beat
- at rest, _ gallons/day or 52 million gallons over a 75-year lifespan

A
  • 4 chambered
  • myocardium
  • 1,900
234
Q

average fitness level hearts at _ exceeds in one minute the fluid output of a household faucet turned wide open

A

max output

235
Q

Heart connected by _ that allows chemical and electrical coupling between cells

A

intercalated disks

236
Q

Heart pump:
_ side:
- receive blood returning from throughout the body
- pump blood to the lungs for aeration through the pulmonary circulation

A

right

237
Q

Heart pump:
_ side:
- receive oxygenated blood from the lungs
- pump blood into thick-walled, muscular aorta for distribution throughout body in systemic circulation

A

left

238
Q

cardiac chambers: _
- thin walled, sac-like chambers, low pressure
- function is to receive and store blood while ventricles are contracting, act as primer pumps
- _ is more important than pump for blood propulsion

A
  • atria
  • reservoir
239
Q

cardiac chambers: _
- are a continuum of muscle fibers
- contract from apex to base
- R ventricle is thicker than R atria
- L ventricle is _ than R ventricle walls
- L ventricle can develop 4-5x more pressure than the R ventricle

A
  • ventricles
  • 3x thicker
240
Q

there are a number of _ in the heart
- thin flaps of endothelium covered fibrous tissue
- movement of the valve leaflets are essentially passive
- orientation of valves are responsible for the _ through the heart

A
  • valves
  • unidirectional flow of blood
241
Q

Valves in the heart:
- _ prevents backflow of blood from the ventricles into the aorta
- also called tricuspid valve (three flaps or cusps) and mitral valve (bicuspid, two flaps or cusps)

A

atrioventricular valves

242
Q

Valves in the heart:
- between right ventricle and pulmonary artery is a semilunar valve (three cusps) also called _

A

pulmonic valve

243
Q

Valves in the heart:
- between left ventricle and aorta are _ (prevents backflow of blood from aorta into the heart)

A

semilunar valve

244
Q

Blood flow through the heart:
- step one: blood flows into _

A

right atrium from superior and inferior vena cava

245
Q

Blood flow through the heart:
- step two: blood travels from _

A

R atrium into R ventricle

246
Q

Blood flow through the heart:
- step three: blood flows through _

A

pulmonary artery into the lungs (for oxygenation)

247
Q

Blood flow through the heart:
- step four: blood returns from the _

A

lungs through the pulmonary veins, and is deposited into L atrium

248
Q

Blood flow through the heart:
- step five: from L atrium, blood flows into _

A

L ventricle

249
Q

Blood flow through the heart:
- step six: blood leaves _

A

L ventricle via aorta, enters general systemic circulation

250
Q

Heart has _ rhythmicity

A

intrinsic

251
Q

Flow of electricity through the heart:
- step one: originates in _

A

Sinoatrial node (SA node), superior, lateral aspect of R atrium

252
Q

Flow of electricity through the heart:
- step two: travels through _

A

both atria to atrioventricular node (AV node), this causes depolarization of atria

253
Q

Flow of electricity through the heart:
- step three: from AV node, pause for 0.01 sec, flows through _

A

AV bundle (Bundle of HIS) through R and L bundle branches (RBB, LBB)

254
Q

Flow of electricity through the heart:
- step four: from RBB and LBB, signal travels to the _

A

perkinje fibers in ventricles, which passes the current of depolarization to the ventricle muscle

255
Q

ventricles have a powerful contraction, and provide the major impetus to _ throughout the CV system

A

more blood

256
Q

_ in cardiac muscle
- resting membrane potential of normal cardiac muscle is -85 to -95 millivolts
- specialized conductive fibers, _, have a resting membrane potential of -90 to - 100 millivolts
- _ has a magnitude of ~105 mv
- this ride is ~ +20 mv greater than needed, called the _

A
  • action potentials
  • perkinje
  • overshoot potential
257
Q

action potentials in cardiac muscle:
- after depolarization, remains depolarized for 0.2 seconds in atrial muscle and 0.3 seconds in ventricular muscle, which gives it the _
- plateau is followed by abrupt _
- this plateau causes a _ to last 3-15x longer than a skeletal muscle twitch

A
  • plateau
  • repolarization
  • contraction
258
Q

action potential is caused by the opening of two types of channels:

A
  1. fast sodium channels allow the sodium ions to enter the cell
  2. slow calcium channels are slower to open and remain open longer (can be several tenths of a second; sodium can also pass through these channels)
259
Q

The _ of cardiac muscle membranes to potassium decreases about 5x
- this decreases the _ during plateau, preventing early recovery
- when Na and Ca channels close, influx _, permeability for K _
- rapid influx of K, membrane potential returns to _

A
  • permeability
  • outflux of K
  • stops
  • increases
  • resting
260
Q

cardiac muscle has a _, preventing restimulation
- during this interval, a normal cardiac impulse cannot re-excite an already excited area of the heart

A

refractory period

261
Q

Refractory period of cardiac muscle:
- ventricles: 0.25-0.30 seconds
- another, relative refractory period of 0.05 seconds, muscle is more _ to excite, but can be stimulated
- atria: ~ 0.15 seconds
- Relative refractory: 0.03 seconds
- _ of atria can be faster than that of ventricles

A
  • difficult
  • rhythmical rate
262
Q
  • beginning of heart beat to beginning of the next
  • R to R or P to P wave is often how one is measured
A

cardiac cycle

263
Q

Relaxation phase: heart fills with blood, _
- first third: rapid filling
- middle third: small amount of filling
- last third: atria contract, ~25% of blood flows into ventricles

A

diastole

264
Q

working phase: heart pumps blood, _
- isovolumic contraction occurs at onset of ventricular contraction
- ventricles need to develop sufficient pressure to open semilunar valves against the aorta and pulmonary artery
- ventricles contract isometrically, volume _

A
  • systole
  • does not change
265
Q

process of _
- pressure in L ventricle > 80 mm Hg and R ventricle > 80 mm Hg, valves _
- first third: rapid, 70% of blood
- next two thirds: final 30% is ejected, _
- isovolumic relaxation
- sudden _, rapid _, no change in volume
- interventricular pressure drops to _ level

A
  • ejection
  • open
  • slow ejection
  • onset
  • drop
  • diastolic
266
Q
  • volume in ventricles after the period of filling
  • usually ~ 110-120 ml of blood/ventricle
A

end diastolic volume (EDV)

267
Q
  • volume ejected during systole
  • ~70 ml
A

stroke volume (SV)

268
Q
  • volume in ventricles after systole
  • ~40-50 ml
A

end systolic volume (ESV)

269
Q
  • fraction of EDV that is ejected is called the _
  • usually ~60%
  • when contraction force is _, ESV can fall to 10-20 ml
  • EDV can be as high as 150-180 ml of blood
  • _ in EDV and _ ESV, SV and double resting SV
A
  • ejection fraction (Ef)
  • strong
  • increase
  • decrease
270
Q

Volume pressure curves for systole and diastole:
- phase _: filling phase ESV to EDV increase volume ~70% ml, pressure rises ~5 mm Hg (diastolic)

A

1

271
Q

Volume pressure curves for systole and diastole:
- phase _: isovolumic contraction, increase pressure (~80 mm Hg), not volume

A

2

272
Q

Volume pressure curves for systole and diastole:
- phase _: ejection period

A

3

273
Q

Volume pressure curves for systole and diastole:
- phase _: isovolumic relaxation ventricle pressure decreases to diastolic levels

A

4

274
Q

_ in the cardiovascular system
- degree of tension on the heart muscle when it begin to contract

A

preload

275
Q

_ in the cardiovascular system
- load against which the muscle exerts its contractile force
- pressure in artery leading away from the ventricles

A

afterload

276
Q
  • as arterial pressure increases, work output of stroke volume increases until it reaches the limit of the heart
  • as arterial pressure increases (EDV), ejection fraction also increases
A

ventricular function curves

277
Q

neural input coordinates the rapid adjustment of the heart and blood vessels to optimize tissue perfusion and maintain blood pressure in relation to muscle usage
- operates during pre-exercise anticipatory period and during early stage of exercise

A

command center

278
Q

central control center provides the greatest control over _ during exercise

A

heart rate

279
Q

Command center:
- high neural outflow from the central command in _ of exercise and immediately at the start seems desirable for intense _ to mobilize physiologic reserves rapidly
- on the flip side, this before a long distance race would seem wasteful
- _ also increases in anticipation of exercise

A
  • anticipation
  • sprint activity
  • blood flow
280
Q

_ regulation of the heart rate
- neural influences can be superimposed on inherent rhythmicity of heart
- originate in CVC in medulla
- transmitted via autonomic NS via sympathetic and parasympathetic
- ventricles: _
- atria : _

A
  • extrinsic
  • sympathetic
  • both
281
Q

_ innervation
- can increase Q by 100%
- causes release of epi and norepi, speeding rate of SA depolarization
- Result: tachycardia
- also increases the force of contraction

A

sympathetic

282
Q

Inhibition of sympathetic nervous system can _

A

decrease heart rate and pumping

283
Q

sympathetic innervation:
- mechanism that continuously discharges, maintains HR ~30% higher than if there were no stimulation
- if depress _, HR and force of contraction decreasing Q ~30%
- _ are also active and can release epi with general sympathetic activation

A
  • sympathetic stimulation
  • adrenal glands
284
Q

_ innervation:
- can slow heart rate to almost zero
- Ach released, decreasing the rate of sinus discharge: brachycardia
- cell bodies are in cardioinhibitory center of medulla
- with wrong stimulus, heart can stop beating for a few seconds, start again, at a rate of 20-30 bpm

A

parasympathetic

285
Q

parasympathetic innervation:
- strong _ will decrease the force of contraction by 20-30%
- decrease is not great in its extent, most fibers are in atria, few in ventricles
- large _ combined with small _ : decrease ventricular pumping 50%

A
  • parasympathetic stimulation
  • decrease in HR
  • decrease in contractility
286
Q

Training effect:
- exercise favors vagal dominance
- increase in _ activity, may also have a decrease in _ activity
- training may also reduce intrinsic firing rate of SA node
- training specificity
- heart rapidly “turns on” in exercising by decreasing _ input and increases _ input from the brain’s central command

A
  • parasympathetic
  • sympathetic
  • parasympathetic inhibitory
  • stimulating
287
Q

_ input:
- receptors in blood vessels, joints, muscles
- input to ventrolateral medulla
- modify vagal or sympathetic outflow
- _ in aortic arch and carotid sinus (alterations in BP)

A
  • peripheral
  • baroreceptors
288
Q

peripheral input:
- increase _: reflex slowing of HR and dilation of peripheral vasculature
- decrease _
- this feedback is overriden during _
- but, still may act to prevent abnormally _ during exercise

A
  • blood pressure
  • BP to normal levels
  • high BP
289
Q

carotid artery palpation:
- external pressure on carotid artery may _
- due to direct stimulation of baroreceptor in carotid artery
- still appropriate to _

A
  • slow HR
  • measure HR during exercise
290
Q

_ input:
- impulses from cerebral cortex pass via afferent nerves through CVC in medulla
- allows emotional state to influence _

A
  • cortical
  • CV response
291
Q

cortical input:
- impulses cause HR to rise rapidly _ (anticipatory HR)
- probably due to increase in sympathetic discharge and decrease in vagal tone
- _ of increase is greatest in short sprint events and lower in longer events
- represents a 74% increase in HR during a 60yd sprint

A
  • prior to exercise
  • magnitude
292
Q

large portion of HR adjustment to exercise reflects the cortical input that occurs during _
- receptors in joints and muscles (muscle afferents) probably provide a large amount of input to increase HR during _ as well

A
  • initial stages of activity
  • initial stage
293
Q

Heart as pump:
- increase _ – increase in _ ; limitations
- once HR reaches a certain level, strength of contraction decreases, may be due to _ of substrates in cardiac muscle
- period of _ is short, cannot fill adequately

A
  • HR
  • SV
  • overuse
  • diastole
294
Q

Heart as pump:
- with _: peak ability to pump blood is 100-150 bpm
- with _: increase HR and strength of contraction peak ability - 170-220 bpm
- cardiac contractility

A
  • artificial stimulation
  • sympathetic stimulation
295
Q

Heart as pump:
- _: rate of change of ventricular pressure with respect to time
- way to assess the strength of the contraction of the heart
- as ventricular pressure increases at its most rapid rate, the _ also peaks
- usually, rate of ventricular pressure correlates well with strength of ventricular contraction

A
  • delta P / delta t
  • delta P / delta t
296
Q

Heart as pump:
- Two factors that influence delta P / delta t which are NOT related to cardiac contractility are:

A
  1. increased input pressure to the L ventricle (EDV, Preload)
  2. pressure in the aorta, afterload
297
Q

Influence of potassium (K) and calcium (Ca) ions:
- excess potassium in extracellular fluids causes heart to become _, _ and _
- large quantities can block the cardiac impulse from the atria to the ventricles via AV bundle
- elevations of 2-3x normal can weaken heart enough to lead to _

A
  • dilated
  • flaccid
  • slows HR
  • death
298
Q

Influence of potassium (K) and calcium (Ca) ions:
- high extracellular potassium concentrations can cause a decrease in the _ in cardiac muscle fibers
- lower _ – decrease in action potential – weaker contraction

A
  • resting membrane potential
  • resting membrane potential
299
Q

Influence of potassium (K) and calcium (Ca) ions:
- excess calcium causes opposite effect of excess potassium
- heart goes into _
- due to direct influence of Ca ions in exciting the _
- deficiency in ca will cause flaccidity, similar to excess K
- changes due to Ca are rare, blood levels are tightly _

A
  • spastic contraction
  • cardiac contractile process
  • controlled
300
Q
  • increased temperature (T) will increase _, sometimes as much as 2x
  • decreased T will cause body temperature to drop 60-70 degrees f, near _
  • moderate T increase can enhance the _ of the heart
  • prolonged elevation in T can cause exhaustion of the metabolic systems of the heart, causing _
A
  • HR
  • death
  • contractile strength
  • weakness
301
Q

Blood transport:
- arteries carry _ (except pulmonary artery)
- composed of connective tissue and smooth muscle
- from aorta (elastic as well as muscular), through arteries, arterioles, metarteries, and finally capillaries

A

oxygenated blood

302
Q

Blood transport:
- _: smooth muscle; can constrict and dilate dependent on peripheral blood needs
- metarteries are less muscular

A

arterioles

303
Q

Blood transport:
- _: microscopic blood vessels which contain ~5% of the total blood volume
- single layer of endothelial cells, may abut the membranes of surrounding cells
- density may be 2-3,000/mm^2
- _ is higher in cardiac muscle

A
  • capillaries
  • capillary density
304
Q

Blood transport: capillaries
- precapillary sphincter controls _ in the capillaries of specific tissues
- ~ _ seconds to pass a blood cell through an average capillary (effective way to exchange)

A
  • blood flow
  • 1.5
305
Q

Blood pressure (BP):
- surge of blood enters the _ every time the L ventricle contracts
- portion is stored in aorta, arteries, and arterioles - cannot handle the rapid run off of blood _
- causes a pressure wave through the _ system (pulse)

A
  • aorta
  • equal to ejection
  • arterial
306
Q

Blood pressure (BP):
- _: average pressure in the arterial system during the cardiac cycle
- spend more time in diastole, it is a little less than average of _ and _

A
  • mean arterial pressure (MAP)
  • diastole
    -systole
307
Q

Blood flows from capillaries into venules to _
- blood from lower body enters the heart via _
- blood from the head and shoulders empties into _
- when blood enters veules, the impetus for flow is minimal (low pressure)

A
  • veins
  • inferior vena cava
  • superior vena cava
308
Q

Veins:
- Bloods returns via:
1. _
2. _
- couple the one-way valves with the compression, milking action returns blood
- 65% of blood volume is in veins at rest
- veins are considered capacitance vessels and reservoirs for blood

A
  1. flap-like valves (one-way) at short intervals in veins
  2. valves are easily compressed by neighboring muscles
309
Q

_: due to hardening of arteries, excessive peripheral resistance
- enhanced nervous tone or kidney malfunction

A

hypertension

310
Q

Hypertension and exercise:
- pressures of 200-300 for _ and > 90 mm Hg for _
- aerobic exercise can modestly lower BP
- extent is unclear, but beneficial for normotensive and hypertensive individuals

A
  • systole
  • diastole
311
Q

Hypertension and exercise:
- resting BP _ significantly, possible due to higher circulating _ after training – decreased _ to blood flow, decreasing BP
- exercise may enhance sodium elimination by kidneys

A
  • lowers
  • catecholamines
  • peripheral resistance
312
Q

BP and resistance training:
- static and dynamic resistance exercise will _ to blood flow
- even at light loads
- potential for harm for those with heart and vascular disease
- chronic resistance training does not appear to _ , and can blunt the response to a single bout

A
  • increase peripheral resistance
  • increase BP
313
Q

BP and resistance training:
- _: pinch your nose, close mouth, try to exhale, or bear down, 10-15 seconds – pop your ears

A

valsalva

314
Q

BP and resistance training:
- 4 phases to relax heart’s electrical system:

A
  1. pressure rises in chest and belly
  2. heart pumps less blood
  3. relax- HR increases
  4. recovery
315
Q

BP and resistance training:
- dilation of blood vessels in working muscles will decrease TPR, increase BF to working muscles
- may see a small rise in systole, 140-160 mm Hg, then levels off
- diastole may increase or decrease 10 mm Hg, or remain unchanged

A

steady-state exercise

316
Q

BP and resistance training:
- increase in systole, mean, and diastole with increase Q
- greatest changes are in systole, diastole may change only ~12%

A

graded exercise

317
Q

BP and resistance training:
- systole and diastole significantly higher than with leg exercise, even at same intensity
- may be due to smaller vasculature

A

arm exercise

318
Q

BP and resistance training:
- after submax exercise, systolic pressure can be temporarily (2-3 hours) depressed below pre-exercise levels
- because TPR remains low after exercise

A

recovery

319
Q

Heart blood supply:
- has its own supply
- has _
- at rest, normal _ is ~ 200-250 ml, 5% of Q

A
  • dense capillary network
  • blood flow to myocardium
320
Q

myocardial oxygen utilization:
- at rest, 70-80% of oxygen _ from the blood in _
- in other tissues, at rest, ~25% of the oxygen is extracted
- coronary blood flow will _ during exercise to meet _, can increase 4-6x above resting levels

A
  • extracted
  • coronary vessels
  • increase
  • myocardial oxygen requirements
321
Q

Two ways to increase myocardial blood flow:
- coronary BF is 2.5x greater during diastole than during systole
- heart has limited ability to generate energy anaerobically

A
  1. increased myocardial metabolism causes dilation of coronary vessels
  2. increased aortic pressure forces a larger amount of blood into coronary circulation
322
Q

myocardial metabolism:
- has a 3x higher oxidative capacity than _
- have the greatest mitochondrial density, well adapted for fat catabolism as primary source of ATP synthesis
- _, _ and, _ provide energy for the heart

A
  • skeletal muscle
  • glucose
  • fatty acids
  • lactate
323
Q

myocardial metabolism:
- during heavy exercise, with a large concentration of _ in the blood, the heart can use lactate for 50% of its total energy
- during prolonged submax activity, 70% of energy comes from _
- metabolic patterns are similar for TR and UNTR but, Tr have a greater contribution of fats to the total energy requirement

A
  • lactic acid
  • fatty acids
324
Q

_: estimate of myocardial work
- increase in myocardial contractility and heart rate will increase the demand for oxygen
- estimate myocardial workload and oxygen consumption, use product of peak systole and heart rate
- index of relative cardiac work

A

rate-pressure product

325
Q
  • also called the double product: _
  • highly related to _ oxygen consumption and _
  • RPP = _
A
  • rate-pressure product
  • myocardial
  • coronary blood flow
  • SBP x HR
326
Q

Rate-pressure product:
with training in cardiac patients, a higher RPP can be achieved before _ symptoms appear
- this measure is used in coronary heart disease patients

A
  • ischemic (heart attack)
327
Q

Blood distribution:
- rapid adjustments are necessary during exercise, possible by _ and _ of smooth muscular bands of arterioles
- additionally, venous capacitance vessels _
- can rapidly redistribute blood to meet _ of exercise, while preserving _ and _ throughout the system

A
  • constriction
  • dilation
  • stiffen
  • metabolic demands
  • adequate flow
  • pressure
328
Q

Regulation of blood flow:
- _ is most important factor regulating regional flow
- resistance to flow changes with vessel diameter (to the 4th power)
- reducing diameter by 1/2, causes flow to decrease _

A
  • changing diameter of blood vessels
  • 16x
329
Q
  • 1 in 30-40 capillaries are open at rest, opening capillaries during exercise will:
  • increase muscle blood flow
  • due to the increase in channels, increased blood volume can be delivered with only small increases in velocity flow
A

local factors

330
Q

Local factors:
- enhanced vascularization will increase the effective surface for _ between _ and _
- local factors can increase _ of arterioles and precapillary sphincters

A
  • exchange
  • blood
  • muscle cells
  • dilation
331
Q

Local factors: _
1. decrease in O2 supply
2. increase in temperature
3. increase in CO2
4. increase in acidity
5. increase in adenosine
6. increase in ions of magnesium and potassium

A

autoregulatory mechanisms

332
Q

Neural factors:
- sympathetic and to a small extent parasympathetic portions of autonomic ns provide a central _
- muscles contain _ fibers which are sensitive to substances released in local tissue during exercise: _

A
  • vascular control
  • sensory nerve
  • causes vascular responses
333
Q

Neural factors:
- central regulation ensures that the area with the most need for _ gets the most _

A
  • oxygen
  • blood flow
334
Q

Neural factors:
- norepinephrine is the _, and is released at certain sympathetic nerve fibers (adrenergic fibers)
- other sympathetic fibers can released Ach, causing _ (cholinergic fibers)
- dilation of blood vessels is due more to reduction in _ than to an increase in action of either sympathetic or parasympathetic dilator fibers

A
  • general vasoconstrictor
  • vasodilation
  • vasomotor tone
335
Q

Hormonal factors:
- sympathetic nerves _ in the medullary portion of the adrenal gland
- with activation, epi released in large quantities, norepi cause a _ response, except in blood vessels of the heart and skeletal muscles

A
  • terminate
  • constrictor
336
Q

Hormonal factors:
- during exercise, hormonal control is minor in the control of _
- Bf is decreased to the _, _, _, _, and _ as a general response

A
  • regional blood flow
  • skin
  • gut
  • spleen
  • liver
  • kidneys
337
Q

Integrated response in exercise:
- Nerves centers above the medullary region are above both before and at the onset of exercise to cause increases in the _ and _ of the heart, as well as to change regional blood flow

A
  • rate
  • contractility
338
Q

integrated response in exercise:
- symptomatic cholinergic outflow plus local metabolic factors acting on _ and on _ cause dilation in active muscles
- reduces _, allowing for greater blood flow
- constriction adjustments will then occur in less active tissues as exercise continues, so that _ can be eliminated

A
  • chemosensitive nerves
  • blood vessels
  • peripheral resistance
  • perfusion pressure
339
Q

Integrated response in exercise:
- 3 factors influencing venous return:

A
  1. action of muscle and ventilatory pumps
  2. stiffening of veins
  3. increase in venous tone with an increase in Q
340
Q

Cardiac output:
- Q = _
- primary indicator of the _ to meet the demands of Pa

A
  • HR x SV
  • functional capacity of the circulation
341
Q
  1. indirect fick
  2. indirect dilution
  3. CO2 rebreathing, indirect fick
  4. impedence
A

four methods to determine Q

342
Q

Method for determining Q:
- 1. _
- Q =Q2 consumed / (a-v)O2

A

direct fick

343
Q

Method for determining Q:
- 2. _
- examin an indicator dilution curve (not as accurate)

A

indirect dilution

344
Q

Method for determining Q:
- 3. _
- Q = CO2 production / (v-a)CO2 x 100

A

CO2 rebreathing, indirect fick

345
Q

Method for determining Q:
- 4. _
- SV
- preload
- afterload
- contractility
- BP
- systemic vascular resistance (SVR)
- can index the values to body size

A

impedence

346
Q

Cardiovascular responses to exercise:
- increased Q
- increased _ and _
- enhanced delivery of _ and fuels to active muscle and removal of _ and waste

A
  • HR
  • SV
  • O2
  • CO2
347
Q

Cardiovascular responses to exercise:
- increased skin _
remove heat

A

blood flow

348
Q

Cardiovascular responses to exercise:
- decreased blood flow to _
- decreased urinary output and maintenance of blood volume
- decreased _ flow
- reduced GI activity

A
  • kidneys
  • visceral
349
Q

Cardiovascular responses to exercise:
- maintenance or slight increase in brain BF
- increased BF to coronary arteries
- Increased muscle BF
- maximal flow is limited by need to maintain BP
- active muscles will vasoconstrict if _

A

BP is not maintained

350
Q

Cardiovascular regulation directed to _
- balance between maintaining BP and need for more blood to active tissue

A

maintain blood pressure

351
Q

Limits of CV performance:
- VO2 max is best predictor of CV capacity
- biochemical factors are better predictor of _
- Q is the best predictor of _
- Q can increase by 20% from endurance training, accounts for most of improvement t of VO2 max

A
  • endurance
  • VO2 max
352
Q

CV changes with training:
- improved ability to _, increase SV (increase EDV, small increase in L ventricular mass)
- no change in _ volume
- increase SV, decrease HR = more efficient _

A
  • pump blood
  • ventricular
  • pressure-time relationships
353
Q

CV changes in training:
- may increase VO2 max by 20% depending on initial fitness (endurance more)
- submax and resting HR are _
- SV increase no more than 20% (increased myocardial contractility)
- slight increase in (a-v)O2, right shift in _
- resting BP, submax BP and MAP are _

A
  • lower
  • dissociation curve
  • lower
354
Q

Cv changes in training:
- coronary BF _ at rest and submax flow
increased SV and decreased HR = reduced _
- no change in the vascularity of the heart
- skeletal muscle _ increases
- decreased blood flow during submax work

A
  • decreases
  • myocardial oxygen consumption
  • vascularity