**Exam 1 Study Guide** Flashcards
define homeopathy
the idea that a disease can be cured by a substance that produces similar symptoms in healthy people
believes the lower the dose of med, the greater its effectiveness
define naturopathy, who is it practiced by? (type of physician)
based on a combo of traditional practices and health care approaches and is practiced by naturopathic physicians
what is ayervedic medicine?
ancient Indian medical system which relies on natural holistic approaches to physical and mental health
examples of traditional Chinese medicine
acupuncture
tai chi
herbal products
dietary supplements health and education act (DSHEA)
what did it do?
who is responsible for the supplements safety?
when must a supplement label be given to the FDA? (how many days)
excludes dietary supplements from being defined as “food additives”
safety of supplements is up to manufacturers, but proof is determined by FDA
supplement label must be given to FDA within 30 days of marketing
8 steps in developing safe and effective botanical dietary supps
- search scientific literature
- acquire and authenticate plant material
- determine mechanisms of action and identify active compounds
- prep for preclinical and clinical studies
- investigate metabolism of active compounds
- test drug metabolizing enzymes and transporters
- develop formulation
- conduct phase 1 & 2 clinical trials
what does cGMP stand for and what is it?
current Good Manufacturing Processes
An FDA requirement on producers of botanical dietary supplements
what types of claims are permitted for dietary supplements?
is supporting data required by manufacturer for any claims?
What must every claim be accompanied with? (Hint: FDA)
health claims
structure/function claims
nutrient content claims
Yes
This statement has not been evaluated by the U.S. Food and Drug Administration (FDA). This product is not intended to diagnose,
treat, cure, or prevent any disease
what dietary supplements are not allowed by DSHEA?
any supplement not already on U.S. market or commonly used
if it contains a drug approved by FDA
anything toxic or harmful
Any dietary supplement containing synthetic constituent(s)
who regulates accurate labeling of dietary supplements?
The U.S. Federal Trade Commission (FTC)
define complementary medicine
an uncommon practice (herb,drug,meditation,etc) used together with conventional medicine
Which state banned yoga in 1993?
Alabama
When was the ban on yoga lifted?
May 2021
Who is more likely to see a chiropractor, men or women?
Women
What did DSHEA define a dietary supplement as?
A product intended to supplement the diet that contains one or more of (a) Vitamin, (b) Mineral, (c) Herb/Botanical, (d) Amino acid (e) Supplement that increases total dietary intake
what is the mission of the Office of Dietary Supplements (ODS)?
strengthen knowledge of supplements by educating the public through scientific research in order to enhance the quality of life and health for the U.S.
T/F Aristolochia species is commonly in weight loss supplements in many countries?
False: It is toxic to humans and is banned
How Can Accidental Contamination of Botanical
Dietary Supplements be Prevented? (2 Main practices)
Implement Good Agricultural Practices (GAP)
Implement Good Manufacturing Practices (GMP)
What are mycotoxins?
How does it affect humans?
toxic compounds naturally produced by certain types of fungus
causes disease and death in humans
What does cGMP not do?
Limit consumers’ access to products
Evaluate the safety of dietary supplement ingredients
Evaluate product efficacy
Define a structure/function claim
describes the role of a nutrient or dietary ingredient intended to affect normal structure or function of the human body
if a product treats/prevents a disease, can it be regulated as a dietary supplement?
Does this type of product violate DSHEA?
No
Yes
If a supplement is not produced using cGMP, who has the right to remove it from the market?
The FDA
Who can prosecute offenders of making a false label or advertising claim?
The federal trade commission (FTC)
T/F A supplement must be for oral consumption only according to DSHEA
True
Who reviews products on the market that are not dietary supplements after DSHEA was enacted?
NDI
What was PC-SPES?
Why was it removed from market?
dietary supplement for men with prostate cancer
reported to be adulterated with prescription-only drugs
How many warnings does the FDA give to a manufacturer and what can they do if compliance is not met?
2 warnings
FDA may seize products and refer the case to the Department of Justice
What website is used to access dietary supplement product labels?
NIH Office of Dietary Supplements
Accurate labeling of dietary supplements is regulated by?
Federal Trade Commission (FTC)
What is the lead agency in the U.S. for scientific research on complementary and integrative health?
National Center for Complementary and Integrative Health (NCCIH)
Most B Vits function as? (inside your body)
co-enzymes
Vit B1:
Name?
function?
Involvement in Krebs cycle
Thiamin
helps metabolize macronutrients
required as a coenzyme in metabolism of carbs and proteins
plays a critical role in production of energy
What is the citric acid (Krebs) cycle?
metabolism in mitochondria that oxidizes acetyl compounds from food to make ATP
What foods contain Vit B1?
meat/meat subs
cereals & grains
fruit
ADME for Thiamin
A: active transport
D:50% skeletal muscle 50% other organ tissues
M: intestinal enzymes
E: high dose causes rapid urine excretion
** idk if we need to know half life
How does alcohol effect thiamin absorption?
impairs intestinal ability to absorb
name of disease from severe thiamin deficiency?
Beriberi
Negative outcomes of too much thiamin?
None
Vit B2: Name? Function? its two primary coenzymes? What is it a part of in the mitochondria?
Riboflavin
assists antioxidant enzymes, converts food to energy
FAD & FMN
electron xport chain
what foods contain Vit B2?
meat/meat subs
cereals & grains
dairy
veggies
ADME for Riboflavin
A: active xport
D: small amounts in liver, heart, kidneys
M: intestinal enzymes
E: urine excretion
Ariboflavinosis occurs when?
deficient in riboflavin
T/F low B2 impairs iron metabolism
True
Common symptoms of riboflavin deficiency?
skin disorders hyperemia (excess blood) edema of mouth and throat hair loss reproductive problems
Negative outcomes of too much riboflavin?
None
Vit B3:
Name?
Function?
Active forms?
Niacin
coenzyme for many redox rxns
NAD & NADP
what foods contain Vit B3?
Cereals & grains
meat/meat subs
veggies
ADME for Niacin
A:active xport and passive diffusion
D: all tissues as NAD
M: hydrolysis and conversion to NAD
E: urine excretion
disease from severe niacin deficiency
pellagra
Negative outcomes of too much Niacin?
flushing, itching, rashes, GI upset
Max dose of Niacin for adults?
35 mg/day
Vitamins 1,2,and 3 are required for what enzyme?
pyruvate dehydrogenase
NAD synthesis requires which two vitamins?
thiamin (B1) and riboflavin (B2)
Which forms of a supplement are typically better for more nutrients per serving?
lozenges, softgels, and tablets
which forms of a supplement are typically better if someone wants a pleasant experience from taking it?
chewables, gummies, powders
Recommended intake for calcium?
1000-1300 mg/day
Rank from least absorption to most absorption for compounds combined with magnesium:
Inorganic salts (magnesium oxide) -> Organic salts (magnesium citrate) -> chelates (magnesium glycinate)
name of the only organization recognized for verifying dietary supplements?
United States Pharmacopeia (USP)
Vit B5:
Name?
function?
Pantothenic Acid
component of coenzyme A (CoA) in krebs cycle
What is CoA needed for? (fatty acids, amino acids, bioactive compounds)
beta-oxidation of fatty acids
oxidative degradation of amino acids
synthesis of bioactive compounds
what foods contain Vit B5?
meat
eggs
cereals & grains
certain veggies
ADME for Pantothenic Acid
A: active xport at low doses, passive diffusion at high doses
D: rapid uptake by blood cells to tissues
M: intestinal enzymes
E: hydrolyzed to pantothenate before urine excretion
disease from too little pantothenic acid?
pantothenate kinase-associated neurodegeneration (PKAN)
symptoms of pantothenic acid deficiency?
numbness headache fatigue restlessness irratibility
symptoms of too much pantothenic acid?
mild GI upset if over 10mg consumed in a day