Everything Leg Flashcards
Glute Max Origin and Insertion
Posterior Gluteal Line of Ilium
Dorsal Sacrum and Coccyx
Sacrotuberous Ligament
Most fibers: Iliotibial tract -> Gerdy’s tubercle
Some fibers: Gluteal Tuberosity
Glute Max actions
Hip extension especially from flexed position
Lateral Rotation
Glute med Origin and Insertion
Ilium between Posterior and Anterior Gluteal Lines
Lateral surface of greater trochanter
Glute Med, Glute Min, and TFL actions
Medial Rotation
Hip ABD
Keeps CONTRALATERAL pelvis level during single limb stance
Glute Min Origin and Insertion
Ilium between anterior and inferior gluteal lines
Anterior surface of greater trochanter
TFL origin and insertion
ASIS + Anterior iliac crest
IT Band to gerdy’s tubercle
Piriformis Origin and Insertion
Anterior Surface of Sacrum + Sacrotuberous ligament
Greater Trochanter
Obturator Internus origin and insertion
Pelvic surface of obturator membrane and surrounding bones
Greater Trochanter
Superior Gemellus Origin and Insertion
Ischial Spine
Greater Trochanter
Inferior Gemellus AND Quadratus Femoris origin and insertion (BOTH THE SAME)
Ischial Tuberosity
Greater Trochanter
Muscle action of the Piriformis
Obturator Internus
Superior Gemellus
Inferior Gemellus
Laterally rotate hip when extended
Abduct hip when flexed
Muscle action of the Quadratus femoris
Hip lateral rotation
Hip stabilizaton
note: it does not abduct like the other deep 6
Psoas Major Origin and Insertion
Sides of T12 - L5 vertebrae
and discs between them
TP L1 - L5
Lesser Trochanter (Only muscle to insert here along with )
Iliacus Origin and Insertion
Iliac fossa
Sacrum
Anterior sacroiliac ligaments
Lesser Trochanter (only muscle to attach here besides Psoas)
Muscle action of Psoas and Iliacus
With the origin fixed:
- Hip FLEXION
- Hip LATERAL ROTATION
With the insertion fixed:
- Trunk FLEXION toward the thigh
- Pelvic ANTERIOR TILT
Psoas major only:
STABILIZES hip joint when standing
Pectineus Origin and insertion
Superior pubic ramus
Pectineal line of femur
just inferior to lesser trochanter
Sartorius origin and insertion
ASIS
Pes Anserine of tibia
(One of 3 muscles to attach here including Gracilis and Semitendonosus)
Pectineus Action
Hip ADDUCTION
Slightly FLEXES hip
Assists with hip LATERAL ROTATION
Sartorius Action
At the hip:
- FLEXION
- ABduction
- LATERAL ROTATION
At the knee:
- FLEXION
- MEDIAL ROTATION when flexed
Quadriceps Distal Insertion
Quadriceps tendon to tibial tuberosity via patellar ligament
VL and VM:
Also attach to tibia and patella
via aponeuroses (medial and lateral patellar retinacula)
Vastus Lateralis Origin
Greater trochanter
Lateral lip of linea aspera
Vastus Medialis Origin
Intertrochanteric line
Medial lip of linea aspera
Rectus Femoris Muscle action that’s unique from the other quads:
OFC they all extend knee
Rectus Femoris also helps flex hip
Adductor longus origin and insertion
Body of pubis
Linea Aspera
Adductor Brevis Origin and Insertion
Body and inferior ramus of pubis
Pectineal line
Linea aspera of femur
Adductor Magnus Origin and Insertion
Adductor part: Inferior pubic ramus
Ramus of ischium
to
Gluteal tuberosity
Linea aspera
Medial supracondylar line
Hamstring Part:
Ischial tuberosity
to
Adductor tubercle of femur
Adductor Longus and Brevis Action
Hip Adduction
Additionally the Brevis slightly flexes hip
Adductor Magnus action
Hip ADDUCTION
Adductor part:
Hip FLEXION
Hamstring part:
Hip EXTENSION
Gracilis Origin and Insertion
Body and inferior ramus of pubis
Pes anserine of tibia
Obturator Externus Origin and Insertion
Margins of obturator foramen
Obturator membrane
Greater trochanter of femur
Obturator Externus Muscle Action
Hip LATERAL ROTATION
Hip STABILIZATION
(same as quadratus Femoris)
Gracilis Muscle Action
Hip ADDUCTION
Knee FLEXION
Knee MEDIAL ROTATION
when flexed
Semitendinosus origin and insertion
Ischial Tuberosity
Pes anserine of tibia
Semimembranosus Origin and Insertion
Ischial Tuberosity
Posterior medial tibial condyle
Reflected attachment forms oblique popliteal ligament
(to lateral femoral condyle)
Biceps Femoris Origin and Insertion
Long head:
Ischial tuberosity
Short head:
Linea aspera +
Lateral supracondylar line
Lateral side of fibular head
(Tendon is split at this site by fibular collateral ligament (LCL) of knee)
Biceps Femoris Muscle Action
Knee FLEXION
Knee LATERAL ROTATION when flexed
Long head only:
Hip EXTENSION
Fibularis Brevis Origin and Insertion
Inferior lateral fibula
Lateral side of base of
5th metatarsal
Fibularis Longus Origin and Insertion
Head of fibula
Superior lateral fibula
Medial cuneiform
Base of 1st metatarsal
Fibularis Brevis and Longus Muscle Action
Subtalar joint EVERSION
Weak ankle PLANTAR FLEXION
Tibialis Anterior Origin and Insertion
Lateral condyle of tibia
Superior 1/2 of tibia
Interosseous membrane
Medial cuneiform
Base of 1st metatarsal
Note: doesn’t attach to fibula
Tibialis Anterior Muscle Action
Ankle DORSIFLEXION
Subtalar joint INVERSION
Extensor Hallicus Longus Origin and Insertion
Middle anterior fibula
Interosseous membrane
Base of distal phalanx of
great toe
Extensor Hallicus Longus Muscle Action
Great toe EXTENSION
Ankle DORSIFLEXION
Extensor Digitorum Longus origin and insertion
Lateral condyle of tibia
Superior surface of fibula
Interosseous membrane
(Note: attaches to ALL 3 structures of the lower leg
Middle and distal phalanges
of digits 2-5
Muscle action of Extensor Digitorum Longus
Digits 2-5 EXTENSION
Ankle DORSIFLEXION
Fibularis Tertius Origin and Insertion
Inferior anterior surface of fibula
Interosseous membrane
Dorsum of base of 5th metatarsal
What structure passes through the interosseus membrane in the lower leg (only one to do so)
anterior tibial artery
Fibularis Tertius Muscle Action
Ankle DORSIFLEXION
Aids in subtalar joint EVERSION