Essential oils Flashcards
Essential oils come from
-plant parts
essential oils enter through
skin and respiratory tract
amount of oil in bath or
5-7 drops
amount of oil in foot bath
2-3 drops
amount of oil on compresses
5-7 drops in 2 cups of water
Avoid oils when
- pregnant
- chemotherapy
- high or low blood pressure
- epileptic seizure
Black pepper
warming
-muscle discomfort
chamomile
soothing
cinnamon
warming
citrus oils
refreshing, stimulating
clary sage
mood elevating
-pms and menopause
eucalyptus
invigorating, decongestant
geranium
female hormone balancing
ginger
warming
-used for cold, bronchitis, increase circulation, detoxify body, address pain, stiffness and cramps, decrease injury healing time, boost immune system
lavender
calming
- most versatile oil
- boosting stamina
- cleanse and soothe cuts, bruises and skin irritations
peppermint
refreshing, stimulating
-concentration and mental sharpness
rose
female hormone balancing
rosemary
refreshing, stimulating
-mental alterness when experiencing fatigue
sandalwood
sedating
tea tree
stimulating, anti-fungal
- supports immune system
- benefical for skin
- fungal infections
ylang-ylang
soothing
Epsom salts-magnesium sulphate
-ease stress, reduces headaches, improves sleeps, decrease muscle tension and soreness, detoxify the body
Benefits of magnesium
- regulate electrolyte levels for good CV and NS function
- health blood clotting
- production and maintenance of serotonin
- best absorbed through skin
Apple cider vinegar
-detoxifies, purifies, promotes digestion, decreases arthritic pain
Mustard
treat cold systoms
Baking soda
-address skin conditions, sunburns, fever, foot fatigue, foot odour, cold sores, acne, and rough skin
Oatmeal
- mild exfoliator to soften skin and relief itchy skin conditions
- soothes diaper rash when used in bath
Castor Oil
-gall bladder concerns, constipation, headaches, pms cramps, arthritic pain and skin disorders
