Essential Amino Acids and Vitamins Flashcards
Which vitamin deficiency causes Beriberi (tingling, ataxia, and reduced heart function)
Thiamine (B1)
Which vitamin deficiency causes Pellagra (delusions, confusion, lesions)
Niacin (B3)
Which vitamin deficiency causes Spina Bifida (neural tube malformation)
Folic Acid (B9)
Which vitamin deficiency causes Pernicious Anemia (anemia due to large blood cells)
Cobalamin (B12)
Which vitamin contains cobalt?
Cobalamin (B12)
What is the name for Vitamin B1?
Thiamine
What is the name for Vitamin B2?
Riboflavin
What is the name for Vitamin B3?
Niacin
What is the name for Vitamin B5?
Pantothenic Acid
What is the name for Vitamin B6?
Pyridoxine
What is the name for Vitamin B7?
Biotin
What is the name for Vitamin B9?
Folic Acid
What is the name for Vitamin B12?
Cobalamin
What is the name for Vitamin A?
Retinol
What is the name for Vitamin C?
Ascorbic Acid
What is the name for Vitamin D?
Calcitriol
What is the name for Vitamin E?
Tocopherol
What is the name for Vitamin K?
Phylloquinone
What are the water-soluble vitamins?
Vitamin C and all B vitamins
What are the fat-soluble vitamins?
Vitamin A, D, E, and K
What vitamin deficiency causes Scurvy (degeneration of skin and teeth, inability to heal wounds)
Ascorbic Acid (C)
What vitamin deficiency causes Rickets (bone deformities in children)
Vitamin D (Calcitriol)
What vitamin deficiency causes defective blood clotting
Vitamin K
Which vitamin is a component of FAD and Flavin Mononucleotide?
B2 (Riboflavin)
Which vitamin is a component of NAD+ and NADP+?
B3 (Niacin)
Which vitamin is a component of Coenzyme A?
B5 (Pantothenic Acid)
What is the essentiality status of Arginine?
Non-essential
What is the essentiality status of Cysteine?
Conditionally Essential (during oxidative stress or illness, usually derived from methionine)
What is the essentiality status of Tyrosine?
Conditionally Essential (Essential during phenylketonuria because it’s derived from phenylalanine)
What is the essentiality status of Glutamine?
Non-essential
What is the essentiality status of Glycine?
Non-essential
What is the essentiality status of Proline?
Non-essential
What is the essentiality status of Alanine?
Non-essential
What is the essentiality status of Asparagine?
Non-essential
What is the essentiality status of Aspartate?
Non-essential
What is the essentiality status of Glutamate?
Non-essential
What is the essentiality status of Serine?
Non-essential
What is the essentiality status of Histidine?
Essential in children but not adults
What is the essentiality status of Isoleucine?
Essential
What is the essentiality status of Leucine?
Essential
What is the essentiality status of Lysine?
Essential
What is the essentiality status of Methionine?
Essential
What is the essentiality status of Phenylalanine?
Essential
What is the essentiality status of Threonine?
Essential
What is the essentiality status of Tryptophan?
Essential
What is the essentiality status of Valine?
Essential