EPME Flashcards

1
Q

2.1.05.01/05

Stress is defined within the coast guard stress management program as:

A

The non-specific response of the body to any demands placed upon it or what you feel after you encounter a stressor (anxiety, frustration, depression)

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2
Q

2.1.05.02/02

Which Stress Management awareness and skills training promotes and understanding of stress, awareness of support services, and provides practical stress navigation tools to help build resilient sailors families and commands?

A

Operational Stress Control

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3
Q

2.1.05.02/04

Who is eligible for the Office of Work-Life Stress Management Program?

A

AD Members and their dependents

Reservists

CIVILIAN employees of the coast guard

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4
Q

2.1.05.03/01-04

Identify a signal of distress which is an expected stress reaction associated with critical incidents.

A

Emotional Response

Cognitive Response

Behavioral Response

Physiological Response

Spiritual Response

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5
Q

2.1.05.04/01-08

The National Institute of Mental Health (NIMH) offers which as an example of a way to manage stress?

A

Be observant

Talk to your health care provider

Get regular exercise

Try a relaxing activity

Set goals and priorities

Stay connected

Consider a clinical trial

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6
Q

2.1.06.01/01

Which of the following is an intention of the Substance Abuse Prevention Program?

A

Raise awareness of Substance Abuse Issues

Encourage, teach, and support low-risk guidelines of alcohol use

Provide periodic prevention training

Support Commands

Outline Zero tolerance for drugs / substance misuse and abuse

Support mission readiness

Align with other Policy

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7
Q

2.1.06.01/02

The National Institute of Alcohol Abuse and Alcoholism low-risk guidelines suggest that zero drink is the low risk option when:

A

When one is driving, using machinery, cleaning a weapon, pregnant, or on medication

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8
Q

2.1.06.01/03

Key behaviors for low-risk alcohol use include what model?

A

the 0,1,2,3 Model

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9
Q

2.1.06.01/04

Where can you find additional clarification on low-risk drinking guidelines?

A

www.rethinkingdrinking.niaaa.nih.gov

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10
Q

2.1.06.01/07

What is Substance Abuse Prime for Life training used for?

A

An evidence-based alcohol and drug program for members who show signs of misusing alcohol

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11
Q

2.1.06.02/01

What is the definition of substance abuse

A

Substance abuse, which includes the dependency on alcohol or drugs, is a brain disease

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12
Q

2.1.06.02/02

What is considered substance abuse?

A

The use of alcohol, prescription drugs, illicit drugs, over the counter compounds or any substance that is used to change mood or induce a “high”

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13
Q

2.1.06.03.01

According to NIAAA, as an individuals BAC increases, the risk of ____ increase

A

Being injured, experiencing acts of violence, and engaging in unprotected or unintended sex.

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14
Q
  1. 1.06.03/02

According to NiAAA, drinking too much over time can raise your risk for ___ cancer, liver disease, and other illnesses

A

Developing alcohol associated

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15
Q

2.1.06.03/03

According to NIAAA, more than ____ people die from alcohol-related causes in the US

A

140,000

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