EPME Flashcards
2.1.05.01/05
Stress is defined within the coast guard stress management program as:
The non-specific response of the body to any demands placed upon it or what you feel after you encounter a stressor (anxiety, frustration, depression)
2.1.05.02/02
Which Stress Management awareness and skills training promotes and understanding of stress, awareness of support services, and provides practical stress navigation tools to help build resilient sailors families and commands?
Operational Stress Control
2.1.05.02/04
Who is eligible for the Office of Work-Life Stress Management Program?
AD Members and their dependents
Reservists
CIVILIAN employees of the coast guard
2.1.05.03/01-04
Identify a signal of distress which is an expected stress reaction associated with critical incidents.
Emotional Response
Cognitive Response
Behavioral Response
Physiological Response
Spiritual Response
2.1.05.04/01-08
The National Institute of Mental Health (NIMH) offers which as an example of a way to manage stress?
Be observant
Talk to your health care provider
Get regular exercise
Try a relaxing activity
Set goals and priorities
Stay connected
Consider a clinical trial
2.1.06.01/01
Which of the following is an intention of the Substance Abuse Prevention Program?
Raise awareness of Substance Abuse Issues
Encourage, teach, and support low-risk guidelines of alcohol use
Provide periodic prevention training
Support Commands
Outline Zero tolerance for drugs / substance misuse and abuse
Support mission readiness
Align with other Policy
2.1.06.01/02
The National Institute of Alcohol Abuse and Alcoholism low-risk guidelines suggest that zero drink is the low risk option when:
When one is driving, using machinery, cleaning a weapon, pregnant, or on medication
2.1.06.01/03
Key behaviors for low-risk alcohol use include what model?
the 0,1,2,3 Model
2.1.06.01/04
Where can you find additional clarification on low-risk drinking guidelines?
www.rethinkingdrinking.niaaa.nih.gov
2.1.06.01/07
What is Substance Abuse Prime for Life training used for?
An evidence-based alcohol and drug program for members who show signs of misusing alcohol
2.1.06.02/01
What is the definition of substance abuse
Substance abuse, which includes the dependency on alcohol or drugs, is a brain disease
2.1.06.02/02
What is considered substance abuse?
The use of alcohol, prescription drugs, illicit drugs, over the counter compounds or any substance that is used to change mood or induce a “high”
2.1.06.03.01
According to NIAAA, as an individuals BAC increases, the risk of ____ increase
Being injured, experiencing acts of violence, and engaging in unprotected or unintended sex.
- 1.06.03/02
According to NiAAA, drinking too much over time can raise your risk for ___ cancer, liver disease, and other illnesses
Developing alcohol associated
2.1.06.03/03
According to NIAAA, more than ____ people die from alcohol-related causes in the US
140,000