English Stage Anxieties

Question 1

is characterized by feeling
nervous and worried when speaking or
performing in front of a group of people.

Answer 1

stage anxiety

Question 2

is a colloquial term used to
describe performance anxiety, presentation
anxiety, or the fear of public speaking.

Answer 2

stage fright

Question 3

2 types of speakers in the world

Answer 3

nervous
liars

Question 4

-replace anxious feelings with
relaxation strategies

Answer 4

Systematic
desensitization

Question 5

what are examples of relaxation strategies

Answer 5

deep breathing
● stretching
● imagery meditation

Question 6

replacing stress-producing thoughts
(cognitive distortions) with more
balanced thoughts that do not produce
stress

Answer 6

Cognitive
restructuring

Question 7

“see” and “claim” the positive
outcome of your speech or
presentation beforehand

Answer 7

positive Visualization

Question 8

practicing the content

Answer 8

Skills

Training