Energy useage

Question 1

Justify why the average man has more Kcal/day compared to a female.

Answer 1

The male and female bodies are built differently. Expectations are different.

Question 2

State the percentage of protein an average person should consume.

Answer 2

15-20%

Question 3

Evaluate why a weight lifter would prioritize protein in their diet.

Answer 3

As protein helps for the growth and repair of muscles. Whereas, carbohydrates release energy over a long period of time which isn’t required for a weight lifter as they use a short burst of energy and power.

Question 4

Describe the role of water.

Answer 4

Keeps you hydrated.

Question 5

Justify why a marathon runner needs a higher than recommended percentage of carbohydrates.

Answer 5

As carbohydrates cause the body to release small amounts of energy for a long period of time. Adding on to this, their body needs a lot of energy for a long period of time they are performing. However, they remain at a constant pace.

Question 6

Give an example of a protein.

Answer 6

Chicken.

Question 7

justify the impact of not having enough water.

Answer 7

Body gets dehydrated. Resulting in fatigue, dizziness and sickness. This will cause a decrease in the performance played in the sport.

Question 8

List some influences to calorie consumption.

Answer 8

Age, height, gender and energy expenditure.

Question 9

What is the average amount of calories consumed by an average woman a day?

Answer 9

2000 Kcal/per