Component of Fitness Flashcards
What is the stork test used for?
Balance
Why is coordination a key component of fitness for a tennis player
As they are using different muscles/muscle groups art the same time and need to perform a technique effectively. (e.g running and performing a backhand).
State the test used for cardiovascular endurance.
Multi stage fitness test
Definition of power.
The use of speed and strength during a technique
How could reaction time be important for a 100m runner?
As they have to react quickly to the starting gun or whistle and if they react quicker it means they have a higher chance of coming in first.
What is the definition of muscular endurance?
The ability to use your muscles for a long period of time without them tiring.
How can you improve strength and muscular endurance?
Weight/resistance training.
