Energy Use, Diet, Nutrition And Hydration

Question 1

What 7 components make up a balanced diet?

Answer 1

Carbohydrates
Fats
Proteins
Vitamins
Minerals
Water
Fibre

Question 2

What are the two types of carbohydrates?

Answer 2

Complex and simple carbohydrates.

Question 3

Which factors effect optimum weight?

Answer 3

Height
Bone structure
Muscle girth
Gender

Question 4

3 types of bodies…

Answer 4

Extreme ectomorph
Extreme mesomorph
Extreme endomorph

Question 5

What’s an extreme endomorph?

Answer 5

Wide hips + narrow shoulders (pair shaped)

A lot of fat on body + upper arms + thighs

Question 6

What’s an extreme mesomorph?

Answer 6

Broad shoulders + narrow hips
Muscular body
Little body fat

Question 7

What’s an extreme ecotmorph?

Answer 7

Thin face
Narrow body/chest
Thin legs + arms
Little body fat

Question 8

What is metabolic rate?

Answer 8

The rate at which metabolic processes take place; the rate at which a body uses up energy.

Question 9

What is the average calorie intake for a man and a women?

Answer 9

Man - 2500 calories

Women - 2000 calories

Question 10

Hydrate….

Answer 10

Take on water

Question 11

Dehydration….

Answer 11

The loss of water and salts essential for normal body function.