Energy In Cells - Diet and Digestion Flashcards
Which 3 biological molecules does our body require as nutrients?
- carbohydrates
- proteins
- lipids (fats)
What food sources can you get carbohydrates from?
Bread, potatoes, rice, cereals and fruit.
What is the function of carbohydrates?
Fuel for respiration.
Which food sources can you get proteins for?
Meat, eggs, fish, quinoa, quorn
What is the function of proteins?
- growth and repair of cells and tissues
- fuel for respiration
Which food sources can you get lipids (fats) from?
Butter, cooking oil, cream, avocados
What is the function of lipids?
- store of energy
- thermal and electrical insulation
- fuel for respiration
What is the most common substrate?
The carbohydrate glucose.
Where can glucose be found in plants and animals?
- starch in plants
- glycogen in animals
How is the energy used in our bodies?
Around 70% of the energy we use every day is used just to keep our body running. We use energy to keep our heart beating, transport molecules (active transport) and repair our cells . The remaining 30% can be used for extra work and activities e.g. walking, running, talking
Order the people who would need the most to least energy:
- pregnant woman
- builder
- school boy (15 yr old)
- breast feeding woman
- new born baby
- male office worker
- school girl (15 yr old)
- Builder
- Breastfeeding woman
- Pregnant woman
- School boy
- School girl
- Male office worker
- New born baby
What is energy measured in?
Kilojoules (kJ)
How can you find the amount of energy in food?
By burning it and seeing how much heat energy is released.
Describe the method of how to measure the amount of energy in food.
To investigate the energy content of food, you can burn a known mass of the food and use the thermal energy released to heat the water. Begin by measuring 25cm^3 of water, pouring it into the boiling tube and recording the starting temperature. The food sample is lit over a Bunsen, and then held under a boiling tube of water to heat it. If the food stops burning, it needs to be relit until it will no longer burn. Measure the finishing temperature of the water and calculate the temperature change. Use this formula to calculate the energy content.
Temperature change * volume of water * 4.2 / Mass of food * 1000
What is the formula to calculate energy content?
Energy content (kj/g^-1)
Temperature change * volume of water * 4.2 / Mass of food * 1000
Which vitamins and minerals does our body require?
- iron
- calcium
- vitamin A
- vitamin C
- vitamin D
What is the function of iron, which food sources can you get iron from and what is the name of the deficiency disease of iron?
- function : forms the part of haemoglobin which binds to oxygen
- food sources : red meat, liver and spinach
- deficiency disease: anaemia
What is the function of calcium, which food sources can you get calcium from and what is the name of the deficiency disease of calcium?
- function: needed to form bones and teeth
- food sources: milk and dairy products, fish, fresh vegetables
- deficiency disease: rickets
What is the use in the body of vitamin A, which food sources can you get vitamin A from and what is the name of the effect of vitamin A deficiency?
- use in body: making a chemical in the retina and protects the surface of the eye
- food sources: fish liver oil, liver, butter, carrots
- effect of deficiency: night blindness and damaged cornea
What is the use in the body of vitamin C, which food sources can you get vitamin C from and what is the name of the effect of vitamin C deficiency?
- use in the body: needed for cells and tissues to stick together
- food sources: fresh fruit and vegetables
- effect of deficiency: scurvy
What is the use in the body of vitamin D, which food sources can you get vitamin D from and what is the name of the effect of vitamin D deficiency?
- use in body: needed to absorb calcium and phosphate ions from food
- food sources: dairy products, oily fish
- effect of deficiency: rickets, caused by weak bones
What else does the body need?
Water and fibre
Why do you need sufficient water and dietary fibre?
- sufficient water: water is an essential solvent (allows things to be dissolved into it), it is used to transport the components of blood and is crucial for temperature regulation. e.g. sweating
- dietary fibre: fibre is a plant material that you cannot digest, it is mainly a chemical called cellulose (found in the cell wall of plants). Fibre helps the movement of food through the intestine, preventing constipation and bowel cancer.
What are good sources of fibre?
- fruit
- vegetables
- grains (wheat, oats, etc)
because all contain cellulose