Energy Balance and Obesity - Watford 2/18/16 Flashcards
energy: uses and source in the body
- biological work in the body (kinetic energy)
- mechanical energy (m contraction)
- chemical
- osmotic
- electrical
- energy sourced from food (potential energy)
- metabolize fat, carbs, proteins
- allows for proton gradient and ATP synth
- HEAT
track energy in food to its “end” fx in body
- food energy
- lose 1-9%
- lose some more in sweat, urine, sloughed off cells
- ultimately end up with metabolizable energy
-
metabolizable energy has 3 fates
- 50% lost as heat (inefficient)
- 5-10% lost as cost of digestion/abs/storage
- 25-40% stored in high energy ATP bonds
energy balance eqn
[variant: during weight maintenance]
energy in - energy out = energy stored
during wt maintain:
energy in = energy out
imbalances in Ein and Eout don’t necessarily lead to massive continued weight gain.
why?
weight gain is accompanied by lean mass gain → increased metabolic rate
- new equilibrium: higher Ein = higher Eout
Atwater table values
carbs: 4 kcal/g
proteins: 4 kcal/g [really 5.4, but 1.4 is urea
fats: 9 kcal/g
digestible energy
vs
metabolizable energy
digestible = energy in food - energy in feces
metabolizable = energy in food - losses in feces, urine, sweat, etc
ATP equivalents
and
reducing equivalents
creatine phosphate, GTP
and
NADH, NADPH, FADH2
what tasks does energy perform in the body?
- pumps: Na/K ATPase (20-40% of basal egy expenditure), other transport pumps
- thermic effect of food: 5-10%
- inefficiency/heat: 50%
- synthesis, needed to maintain life: 20-40%
activity causes variations in expenditure
describe composition and metabolic contribution of adipose tissue vs. lean mass
-
adipose tissue: metabolically inactive (relatively)
- 85% lipid, 15% water
-
lean mass: where metabolism occurs
- 20% protein, 80% water
most energy expenditure occurs in lean body mass or “fat free mass”
breakdown of body weight
- body weight = fat + fat free mass
- fat free mass: lean tissues + glycogen (1-2%)
- lean tissues: 20% protein + 73% water + 7% bone
ways to calculate body composition and body fat
- % fat vs % lean
- bioimpedance analysis
- hydrodensitometry
- 2 compartment models: fat, fat-free mass
- 4 compartment models
- BW = water + protein + bone mineral + fat(+ glycogen - no way to measure)
- BW = BCM (body cell mass) + fat + skeleton + ecf
common ways to assess body mass
- BMI, CT (high radiation), dexa (low radiation),
- skin fold thickness
- waist circumference; waist-to-hip ratio
- body plethysmography
- bioimpedance
history of theories of energy expenditure
- Santorio: weight himself, food intake, excretion for 30 years
- “insensible perspiration”
- Lavoisier: father of modern chem/nutrition
- invented indirect calorimetry too
energy expenditure = thermogenesis
or
energy expenditure = oxygen consumption (ATP production)
direct calorimetry
vs
indirect calorimetry
-
direct calorimetry: measure of heat production
- “direct” measure of egy expenditure
- requires a closed system for approx 23 hr/day
- “direct” measure of egy expenditure
inconvenient, usually foregone for indirect calorimetry
-
indirect calorimetry: measures oxygen consumption via respiratory quotient RQ
- RQ = CO2 produced/O2 consumed
- 1 = carbs, .7 = fats, in between = mixture
- instead of lumping all expenditure over a day, allows for assessing individual components of expenditure (rest, activity, after meals)
*
- RQ = CO2 produced/O2 consumed
respiratory quotient
RQ, ratio of carbon dioxide produced by consumption of a fuel to oxygen used to burn that fuel