Emotional Intelligence 2.0 deck 5 Flashcards
Self-awareness is your ability to accurately perceive your own emotions in the moment and understand your __________________,
tendencies across situations
Personnel competence is the ability to stay aware of your emotions and manage your________________,
behavior and tendencies
The daily challenge of dealing effectively with emotions is critical to human condition because our brains are hard wired to _______________,
give emotions the upper hand.
True or False Self-management is what happens when you act or do not act.
True
people with the highest level of intelligence IQ outperform those with average IQ,s just 20% of the time, while. people with average EQ,s outperform those with high IQ’s ____________, of the time.
70% of the time
everything you see, hear, smell, taste and touch travels through your body in the form of ________________,
electric signals
True or False Your experience thigs emotionally before your reason can kick into gear.
True
True or False You do not control the thoughts that follow an emotion.
False: You” DO” control the thoughts that follow an emotion
Signals enter your brain at the base near the _________________,
Spinal cord
The Physical pathways for emotional intelligence start in __________________,
Brain
Emotional intelligence is so critical to success that it accounts for ______, percent of performance in all types of jobs.
58 %
Electrical signals pass thru the _____________, system before reaching the ___________.
Limbic, Frontal lobe
The communication between your emotional and rational ______________, is the physical source of emotional intelligence.
Brain
Only _____, percent of people that was tested are able to accurately identify their emotions as they happen.
36
what is the only way to genuinely understand your emotions ?
Spend enough time, thinking through them, to figure out where they come from and why they are there.
