Emotion - lecture Flashcards
what is negative affectivity/neuroticism
a personality trait characterized by being worried sad afraid and irritated. its distinct from anxiety and depression, which are mental illnesses. high neuroticism allows functioning but increases the risk for mental illness, work and relationship struggles.
is neuroticism inherited
yes, neuroticism is significantly, but not entirely, inherited genetically and can be seen in babies for at least the first 3 years
How does high neuroticism impact work and relationships?
People with high neuroticism are often dissatisfied with work and struggle to maintain relationships, making them more likely to get divorced due to their constant worry, sadness, and irritation.
What role does genetics play in happiness?
Genetic tendencies account for about 50% of happiness variability.
How much do life circumstances contribute to happiness?
Life circumstances, such as job and housing, account for about 10% of happiness variability.
What percentage of happiness is influenced by intended activities?
40% of happiness is influenced by intended activities, such as cultivating relationships, pursuing meaningful goals, and practicing gratitude.
What are some intentional activities that boost happiness?
-cultivating close relationships.
-Pursuing long-term, meaningful goals.
-Purchasing experiences rather than things.
-Practicing deliberate gratitude daily.
How is happiness related to work and relationships?
Happiness leads to positive work and relationship outcomes, and vice versa. Being happy makes it easier to enjoy work and relationships, and having satisfying work and relationships increases happiness.
What is affect intensity?
Affect intensity refers to the strength of emotional responses, both positive and negative. People with high affect intensity experience all emotions very strongly, regardless of whether they are good or bad.
How is affect intensity related to physical activity?
People with high affect intensity tend to be more physically active due to a general tendency toward heightened arousal.
What is emotional intelligence?
Emotional intelligence involves the ability to regulate one’s emotions, understand the emotions of self and others, and exercise emotional control. It is associated with success in relationships, academic achievement, and life in general.
Is emotional intelligence inherited or learned?
Emotional intelligence is not highly heritable; it develops over time through learning and experience.
How does emotional regulation impact close relationships?
The ability to regulate emotions, especially anger, is strongly associated with successful close relationships. A couple is more likely to be happy if one partner can calm down quickly and engage in rational discussions.
How does emotional regulation affect academic achievement?
Good emotion regulators are less likely to procrastinate, as they can manage the negative emotions associated with starting challenging tasks.
How does understanding emotions improve relationships?
People with a granular understanding of emotions are happier, relate better to others, and are viewed as good friends and partners. They can distinguish between complex emotions, like feeling grateful or excited, rather than oversimplifying emotions as just “happy” or “sad.”
