Electrolytes Flashcards
Potassium range and daily intake
3.5-5mEq/L. 4200mg/day
Potassium natural sources
Citrus, meat, bananas, potatoes, broccoli, prunes, beans, milk, nuts, salt substitute, fish.
What happens to K with acidosis?
It comes out of the cell
What causes K loss?
Aldosterone, black licorice, hypomagnesemia, polyuria increase renal excretion of K+
Calcium range and daily intake
8.5-11mg/L. 1000mg/day. 1200mg if >50yr old
Calcium natural sources
Dairy, broccoli, oranges, canned fish. (Vitamin D improves absorption, undigested fat prevents absorption.)
Calcium albumin relationship
Low albumin leads to low calcium
Calcium loss factors
Thiazide diuretics decrease renal excretion of Ca. Chronic diarrhea & undigested fat increase excretion of Ca. Balance controlled by PTH, calcitonin and vitamin D.
Calcium functions
Influences excitability of nerve and muscle cells; necessary for muscle contraction, bone health, activation of clotting mechanism.
Magnesium range and daily intake
1.3-2.1mg/dl. 320-420mg/day. (we start replacing at 1.8)
Mg natural sources
Dark green leafy veggies, whole grains, milk, nuts (Undigested fat prevents absorption.)
Mg loss factors
High blood ethanol increases & oliguria decreases renal excretion of Mg. Chronic diarrhea & undigested fat increase fecal excretion.
Mg functions
Sedative effect on neuromuscular junctions (inhibits acetylcholine and diminishes muscle excitability); nerve conduction, DNA synthesis
Phosphate range and daily intake
2.4-4.4mg/dl. 20-40mmol/day
Phosphate natural sources
Milk, poultry, fish, beans, nuts, processed foods. Aluminum antacids prevent absorption. Need vitamin D for intestinal absorption