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AQA PE > Effects Of Exercise 1.5 > Flashcards

Effects Of Exercise 1.5 Flashcards

1
Q

Immediate effects of exercise (4)

A
  • heart rate increases
  • increase in body temperature
  • deeper and frequent breathing
  • red skin
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2
Q

Is increased heart rate an immediate, short term or long term effect of exercise

A

Immediate

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3
Q

Is increased body temperature an immediate, short term or long term effect of exercise

A

Immediate

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4
Q

Is deep and frequent breathing an immediate, short term or long term effect of exercise

A

Immediate

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5
Q

Is reddening skin an immediate, short term or long term effect of exercise

A

Immediate

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6
Q

Is fatigue an immediate, short term or long term effect of exercise

A

Short term

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7
Q

Is feeling lightheaded an immediate, short term or long term effect of exercise

A

Short term

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8
Q

Is feeling nauseous an immediate, short term or long term effect of exercise

A

Short term

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9
Q

Are aching muscles an immediate, short term or long term effect of exercise

A

Short term

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10
Q

Is DOMS an immediate, short term or long term effect of exercise

A

Short term

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11
Q

Are muscle cramps an immediate, short term or long term effect of exercise

A

Short term

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12
Q

Is change of body shape an immediate, short term or long term effect of exercise

A

Long term

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13
Q

Is strength and endurance an immediate, short term or long term effect of exercise

A

Long term

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14
Q

Is stamina an immediate, short term or long term effect of exercise

A

Long term

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15
Q

Is hypertrophy an immediate, short term or long term effect of exercise

A

Long term

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16
Q

Is cardiac hypertrophy an immediate, short term or long term effect of exercise

A

Long term

17
Q

Is bradycardia an immediate, short term or long term effect of exercise

A

Long term

18
Q

Why does heart rate increase

A

Heart works harder to provide oxygenated blood to working muscles

19
Q

Why does body temperature increase

A

Respiration

20
Q

Why does skin redden

A

Body’s temperature control system causes heat to be lost by radiation

21
Q

Why does deeper, more frequent breathing happen

A

More oxygen needed for working muscles for respiration

22
Q

What is bradycardia

A

Slow resting heart rate

23
Q

What resting heart rate is considered bradycardic

A

Under 60 bpm

24
Q

When do the immediate effects of exercise happen

A

During exercise

25
Q

When do the short term effects of exercise happen

A

24-36 hours after finishing exercise

26
Q

When do the long term effects of exercise happen

A

After months, even years of training

27
Q

Specific components of training that are long term effects of exercise (5)

A

Strength, muscular endurance, cardiovascular endurance, speed, flexibility

28
Q

Short term effects of exercise (6)

A

Fatigue, light head, nausea, aching, DOMS, cramps

29
Q

Long term effects of exercise (6)

A

Bradycardia, hypertrophy, change of shape, cardiac hypertrophy, stamina, fitness components

AQA PE (9 decks)

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