Effects Of Exercise 1.5 Flashcards
Immediate effects of exercise (4)
- heart rate increases
- increase in body temperature
- deeper and frequent breathing
- red skin
Is increased heart rate an immediate, short term or long term effect of exercise
Immediate
Is increased body temperature an immediate, short term or long term effect of exercise
Immediate
Is deep and frequent breathing an immediate, short term or long term effect of exercise
Immediate
Is reddening skin an immediate, short term or long term effect of exercise
Immediate
Is fatigue an immediate, short term or long term effect of exercise
Short term
Is feeling lightheaded an immediate, short term or long term effect of exercise
Short term
Is feeling nauseous an immediate, short term or long term effect of exercise
Short term
Are aching muscles an immediate, short term or long term effect of exercise
Short term
Is DOMS an immediate, short term or long term effect of exercise
Short term
Are muscle cramps an immediate, short term or long term effect of exercise
Short term
Is change of body shape an immediate, short term or long term effect of exercise
Long term
Is strength and endurance an immediate, short term or long term effect of exercise
Long term
Is stamina an immediate, short term or long term effect of exercise
Long term
Is hypertrophy an immediate, short term or long term effect of exercise
Long term
Is cardiac hypertrophy an immediate, short term or long term effect of exercise
Long term
Is bradycardia an immediate, short term or long term effect of exercise
Long term
Why does heart rate increase
Heart works harder to provide oxygenated blood to working muscles
Why does body temperature increase
Respiration
Why does skin redden
Body’s temperature control system causes heat to be lost by radiation
Why does deeper, more frequent breathing happen
More oxygen needed for working muscles for respiration
What is bradycardia
Slow resting heart rate
What resting heart rate is considered bradycardic
Under 60 bpm
When do the immediate effects of exercise happen
During exercise
When do the short term effects of exercise happen
24-36 hours after finishing exercise
When do the long term effects of exercise happen
After months, even years of training
Specific components of training that are long term effects of exercise (5)
Strength, muscular endurance, cardiovascular endurance, speed, flexibility
Short term effects of exercise (6)
Fatigue, light head, nausea, aching, DOMS, cramps
Long term effects of exercise (6)
Bradycardia, hypertrophy, change of shape, cardiac hypertrophy, stamina, fitness components
