Eat-Well Plate- Food group balance

Question 1

What two food groups should be eaten the most during the day?

Answer 1

Vegetables, fruit & Carbs, Starches.

Question 2

What Food Group should be eaten the least during the day?

Answer 2

Sugars and Fats.

Question 3

What two food groups should be eaten less than Vegetables and Starches but more than Sugars.

Answer 3

Protein and Dairy.