dimensions of health and nutrition

Question 1

what are the five dimensions of health and 3 examples of each

Answer 1

1. physical health - regular exercise, eating balanced diet, adequate sleep
2. mental/psychological health - managing stress, practicing self care, seeking support for mental health concerns
3. social health - building relationships, engaging in community activities, effective communication skills
4. spiritual health - having a sense of purpose or meaning, practicing meditation, connecting with personal beliefs
5. cognitive health - activities that challenge brain such as puzzles, positive mindset, learning new skill or information

Question 2

what is the main function of vitamin A

Answer 2

important for vision

Question 3

what is the main function of protein

Answer 3

need for tissue repair

Question 4

what is the main function of iodine

Answer 4

need for thyroid function

Question 5

what is main function of calcium

Answer 5

need for strong teeth and bones

Question 6

wha is the main function of vitamin k

Answer 6

need for blood clotting

Question 7

what is the main function of vitamin D

Answer 7

needed to help absorb calcium

Question 8

what is the main function for carbohydrates

Answer 8

our main source of energy

Question 9

what are the different categories of foods in the Canada food guide

Answer 9

protein, carbohydrates, fats, vitamins, minerals (old)

vegetables & fruit, protein foods and whole grain foods (new)

Question 10

list three reasons why food labels are important

Answer 10

-show nutritional information (details about calories, fats, sugars and vitamins)
-help with health issues (labels list allergens and ingredients)
-ensure safety and transparency (show expiry dates and storage instructions.)

Question 11

as an hca how can you demonstrate leadership skills?

Answer 11

1. taking initiative
2. supporting others
3. effective communication
4. advocating for clients
5. staying calm through tough situations