Digestive System Part 1 - Diet Flashcards
What are the 2 types of carbohydrates? Give 2 examples of each.
Sugars - Chocolate and sweets
Starches - Pasta and rice.
What are carbohydrates used for?
Giving us energy.
What is starch made of?
Glucose molecules.
What is protein needed for?
Growth and repair.
Give 3 examples of proteins.
Nuts, Chicken, Fish
How many amino acids are there?
20 different components.
What is fat needed for?
Insulation, protection and energy.
Give 3 examples of fats.
Seeds, butter, oil.
The _________ of every cell is made of fat.
Membrane.
What are the 2 types of molecule that fats are made of?
Glycerol and fatty acids.
What are vitamins for?
To keep us healthy.
Give two examples of foods rich in vitamins.
Fruits and vegetables.
Some vitamins ________ in fats so you can ____ them until needed.
Dissolve.
Store.
What are minerals needed for?
Strong bones and teeth to keep us healthy. They provide strength and others help cells to function properly.
What does fibre prevent?
Constipation.