Digestive System Flashcards
What are the energy supplying nutrients?
carbohydrates, proteins, and lipids
What are the non-energy supplying nutrients?
vitamins, water, and minerals
_____ is the main source of carbohydrates for animals
glucose
______ , also known as fiber, is important because it aids in pushing food through the digestive tract.
cellulose
Energy from food is measured in units called _______
calories
List four important reasons why we need to have lipids in our diet?
1- making cell membranes
2- hormone production
3- myelin production
4- protect organs and insulate body
The human body is made up of ____ of water
60%
List three ways that our body loses water.
Urine, sweat, and respiration.
Important for regulating blood pH, muscle and nerve functions
sodium and potassium
Important for blood clotting and bone/tooth formation.
calcium
Important for thyroid gland functions.
iodine
Important for hemoglobin production.
iron
Vitamin A
Important for healthy skin, mucous membranes, and vision.
Folic acid
Important for neural tube development in fetuses.
Vitamin B12
Important for protein synthesis and red blood cell production.
Vitamin B3
Important for digesting fats, proteins, and glucose.
Vitamin K
Important for blood clotting.
Vitamin B1
Important for aiding in digesting carbohydrates.
Vitamin C
Important for tissue repair, wound healing, and gum repair.
Vitamin D
Important for bone and teeth formation
Vitamin B2
Important for growth of healthy skin.
Vitamin E
Important for a healthy immune system, helps eliminate “free radicals” that prevent cellular damage.