Digestion + Nutrition Flashcards

1
Q

What is the function of carbohydrates and give an example

A

Provides immediate energy

Rice/pasta/potatoes

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2
Q

What is the function of protein and give an example

A

Growth and repair

Meat/eggs

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3
Q

What is the function of lipids and give an example

A

Long term energy, insulation and protection

Fish, eggs, milk

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4
Q

What is the function of Vitamin A and give an example

A

Good vision, formation and maintenance of healthy skin, teeth and soft tissues of the body, has anti-oxidant properties for the immune system
Milk/cheese/eggs

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5
Q

What is the function of Vitamin C and give an example

A

Aids absorption of iron and copper, helps fight infection

Oranges

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6
Q

What is the function of Vitamin D and give an example

A

Aids absorption of calcium
Sunlight on skin allows the body to produce Vitamin D
It is in small amounts in salmon and eggs

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7
Q

What is the function of calcium and give an example

A

Develops and maintains bones and teeth, helps muscles, nerves and the heart to function well
Milk, cheese

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8
Q

What is the function of iron and give an example

A

Haemoglobin for red blood cells

Red meat like beef

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9
Q

What is the function of dietary fibre and give an example

A

Keeps bowels functioning well

Bread

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10
Q

What is the function of water and give an example

A

Chemical reactions need water, respiration

Water

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11
Q

What does the mouth do in digestion?

A

Mechanical digestion, through chewing, a bolus is created (a ball of food covered in saliva)
Amylase in the saliva breaks down the starch, the food is also lubricated so it can be swallowed easier

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12
Q

What does the oesophagus do in digestion?

A

Connects mouth and stomach

Peristalsis moves the food downwards

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13
Q

What does the stomach do in digestion?

A

Churns and uses enzymes to break down things like proteins (using protease or pepsin)

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14
Q

What does the small intestine do in digestion?

A

It absorbs digested molecules into the blood stream

The villi that line it gives it a large surface area so many molecules can diffuse into the blood

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15
Q

What does the large intestine do in digestion?

A

It absorbs water from undigested food, producing faeces

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16
Q

What does the pancreas do in digestion?

A

Produces the enzymes lipase, amylase and protease