Digestion + Nutrition Flashcards
What is the function of carbohydrates and give an example
Provides immediate energy
Rice/pasta/potatoes
What is the function of protein and give an example
Growth and repair
Meat/eggs
What is the function of lipids and give an example
Long term energy, insulation and protection
Fish, eggs, milk
What is the function of Vitamin A and give an example
Good vision, formation and maintenance of healthy skin, teeth and soft tissues of the body, has anti-oxidant properties for the immune system
Milk/cheese/eggs
What is the function of Vitamin C and give an example
Aids absorption of iron and copper, helps fight infection
Oranges
What is the function of Vitamin D and give an example
Aids absorption of calcium
Sunlight on skin allows the body to produce Vitamin D
It is in small amounts in salmon and eggs
What is the function of calcium and give an example
Develops and maintains bones and teeth, helps muscles, nerves and the heart to function well
Milk, cheese
What is the function of iron and give an example
Haemoglobin for red blood cells
Red meat like beef
What is the function of dietary fibre and give an example
Keeps bowels functioning well
Bread
What is the function of water and give an example
Chemical reactions need water, respiration
Water
What does the mouth do in digestion?
Mechanical digestion, through chewing, a bolus is created (a ball of food covered in saliva)
Amylase in the saliva breaks down the starch, the food is also lubricated so it can be swallowed easier
What does the oesophagus do in digestion?
Connects mouth and stomach
Peristalsis moves the food downwards
What does the stomach do in digestion?
Churns and uses enzymes to break down things like proteins (using protease or pepsin)
What does the small intestine do in digestion?
It absorbs digested molecules into the blood stream
The villi that line it gives it a large surface area so many molecules can diffuse into the blood
What does the large intestine do in digestion?
It absorbs water from undigested food, producing faeces
What does the pancreas do in digestion?
Produces the enzymes lipase, amylase and protease