Difference between strength & power

Question 1

Strength

Answer 1

The maximum amount of FORCE one is capable of exerting over a given distance at one time…usually at a given/controlled velocity(when measured in a lab).

Question 2

Power

Answer 2

Work divided by time. May be qualitatively described as “explosive strength” or the “RATE OF DOING WORK OR PRODUCING ENERGY”.

Question 3

What is the equation for Strength?

Answer 3

(F x D)max or 1RM

Question 4

What is the equation for Power?

Answer 4

F x D/T or F x V

Question 5

What is the equation for Velocity?

Answer 5

Velocity = D/T

Question 6

Give some examples of strength exercises

Answer 6

all the powerlifting events(misuse of the term “power” here)

Question 7

Give some examples of power exercises

Answer 7

shot put, snatch, vertical jump

Question 8

D/T = ?

Answer 8

Velocity

Question 9

(F x D)max = ?

Answer 9

Strength

Question 10

F x D/T = ?

Answer 10

Power

Question 11

F x V = ?

Answer 11

Power

Question 12

Maximum amount of force one is capable of exerting over a given distance at one time

Answer 12

Strength

Question 13

Work is = too…

Answer 13

Strength

Question 14

explosive strength

Answer 14

Power

Question 15

1RM

Answer 15

Strength

Question 16

rate of doing work or producing energy

Answer 16

Power

Question 17

Force = ?

Answer 17

Work

Question 18

Ten factors that influence strength and power? (first 5)

Answer 18

1. anatomical structure
2. leverage
3. nervous system control
4. cross-sectional area
5. contraction velocity
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Question 19

Ten factors that influence strength and power? (last 5)

Answer 19

6. body joint angle
7. joint angular velocity
8. muscle fiber arrangement
9. muscle length
10. body size/strength to mass ratio
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